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98: *3 hidden* anxious attachment wounds ❤️🩹 WHY they keep YOU anxious
Manage episode 518836819 series 3618577
🖤 FREE 3min Attachment Style QUIZ
https://themarriagecoach.outgrow.us/attachmentstyle3mquiz
Do you catch yourself panicking when your partner doesn’t text back, rearranging your life to stay close, or feeling like love is a game you have to earn? 🖤✨
This episode uncovers why your mind goes into overdrive in relationships, replaying fears, doubts, and “what ifs.” Why does a simple text delay feel like abandonment?
Why do you overgive, over-apologize, or shrink yourself just to feel secure?
We’ll explore the hidden patterns and past experiences that secretly shape how you respond to love today... and what shifts can help you finally feel safe, worthy, and capable without depending on your partner for validation.
💎 You’ll walk away understanding your triggers, seeing how your past keeps replaying itself, and learning the first steps to stop overthinking and start feeling secure in love.
CHAPTERS:
00:00 Understanding Anxious Attachment and Core Beliefs
03:55 Core Wound 1: I Am Not Safe
12:54 Core Wound 2: I Am Not Worthy of Love
20:25 Core Wound 3: I Am Not Capable
25:11 How else the wounds can show up (personal story)
26:28 Homework to start rewiring your wounds
#anxiousattachment #limitingbelief #emotionaltriggers
🖤 ON SALE: How to Stop OVERTHINKING Your Relationship in 4 Steps
(With Your Avoidant Partner)
https://www.the-marriage-coach.com/overthinkingcourse
🖤 ON SALE: How to STOP needing so much reassurance via text
(because safety comes from within, and you chasing or not settling boundary is the thing that give you anxiety, NOT a delayed text.)
https://www.the-marriage-coach.com/textanxiety
1:1 Coaching Offers (via video calls or whatsapp)
Free Find your ANXIOUS Archetype NOW (to feel calmer)
Free: Anxious to Secure Checklist
https://www.the-marriage-coach.com/anxioustosecurechecklist
DISCLAIMER: I'm not a therapist or doctor.
This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions.
This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
101 episodes
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