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65: (5 sneaky) phrases I BANNED from my vocabulary while healing my anxious ATTACHMENT and becoming SECURELY attached
Manage episode 494941626 series 3618577
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“5 Phrases I BANNED from My Vocabulary While Healing Anxious Attachment 🧠✨ (And What I Say Instead Now as a Secure Partner)”
Ever said “He makes me feel anxious” or “They NEVER show up for me”?
Yep... me too 🖤
But once I started healing my anxious attachment, I realized something BIG:
It wasn’t just my thoughts that were spiraling.
It was the words I was using.
Out loud AND in my head.
This episode is, if you’re ready to:
➤ stop sabotaging your relationship with sneaky phrases that spike anxiety
➤ feel more in control, calm, and secure... without pretending or people-pleasing
➤ rewire your inner voice to sound like the best, most empowered version of you
These 5 common phrases might seem small...
But they trigger BIG emotional reactions (and old wounds)
Let’s clean them up....and I’ll show you exactly what to say instead
You’ll walk away with:
✨ 5 Phrases to ditch if you want to feel SECURE in love
✨ What to say Instead, as your Secure BEST version of yourself
✨ Coaching questions to shift your mindset in real time
✨ Real life examples of how these phrases show up when you're anxiously attached
Let’s give your nervous system a reset.... one sentence at a time
🖤 Here’s how we can work together:
My Monthly Text & Talk Support (Coaching via text)
https://www.the-marriage-coach.com/textandtalk
Apply for Private 1:1 Coaching: Go all in with my 4/ 8-month 1:1 coaching program Anxious to Secure
Free Offers + Mini Courses:
https://linktr.ee/the.anxious.to.secure.coach
CHAPTERS:
00:00 Introduction why Words matter in your Relationship
02:16 the 5 Phrases I've banned + what I would say Instead as Securely Attached Best Version of Myself
02:25 Phrase 01
04:38 Phrase 02
06:11 Phrase 03
08:01 Phrase 04
09:34 Phrase 05
12:12 Remember
DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.
Remember: Change in your relationship starts with YOU, thought by thought and action by action.
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