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19: Anxious ARCHETYPE - Relationship Anxiety Tools ๐๐ (Part 02)
Manage episode 463942891 series 3618577
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Anxious ARCHETYPE - Relationship Anxiety Tools (Part 2)
In this episode, weโre diving into PRACTICAL tools for each anxious archetype: Warrior, Dreamer, Pleaser, and Overachiever. Learn how to tackle relationship anxiety with journaling exercises, self-reflection techniques, and actionable steps designed specifically for your archetype.
What youโll get:
- A quick recap of anxious archetypes
- Tools for breaking anxious patterns
- Specific strategies to create emotional balance and calm
โ Takeaways โจ
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Understanding your anxious archetype can enhance relationship dynamics.
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The warrior archetype often feels the need to control situations.
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Pausing before reacting can help in managing anxiety.
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Overthinking can be counterproductive and lead to emotional distress.
โ
Journaling can help clarify thoughts and reduce anxiety.
โ
The pleaser archetype often neglects their own needs for others.
โ
Setting boundaries is crucial for self-care and mental health.
โ
Rest is essential for self-worth and emotional well-being.
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One specific Mindfulness techniques can be beneficial for all archetypes
Chapters:
๐ 00:20 Recap of Anxious Archetypes
๐ 02:03 Warrior Archetype Tools
๐ 09:51 Dreamer Archetype Tools
๐ 11:25 Journaling for Dreamers
๐ 16:14 Pleaser Archetype Tools
๐ 25:35 Overachiever Archetype Tools
๐ 31:38 A tool for every archetype
Go from relationship anxiety and low-key survival mode to feeling emotionally safe, regulated, present, and thriving again. โจ
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