Feeling like your partner is the reason for your anxiety?

Here’s the truth: it’s not what he does, says, or should say or do—it’s the story you tell yourself about what it means. It’s ALWAYS our thoughts that create our emotions.

🚩 Examples:

• "He didn’t text back—what if he’s pulling away?"
• "He’s dressing up for work. Jenny’s there. Am I not enough?"
• "He asked for space. Does that mean he doesn’t love me?"

These fears don’t come from your partner—they come from anxious attachment and abandonment wounds.

🔍 The Real Work:

• Ask yourself: What am I making this mean?
• Rewrite the story: “He needs space, and that’s okay. It doesn’t mean he’s leaving.”
• Choose thoughts that feel true and safe.

Start challenging your thoughts today—because peace starts inside YOU. 🧠✨

Grab your Free Instant Downloads here:

WORRY-FREE Flow Chart: Free Download

Attachment Style QUIZ – Take the 3-min quiz to be 100% sure you're

💭 CHALLENGE 🔍 Your Thoughts - How to Stop OVERTHINKING🚫 🌀Your Relationship in 4 Steps (With Your Avoidant Partner)

Instagram:

Chat + Send in some Questions for the Podcast

@the.anxious.to.secure.coach/