Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Anxiously Attached Podcasts
Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text a ...
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Welcome to "Avoiding My Anxiously Attached Boyfriend"! (AMAABF). A hilariously chaotic podcast that delves into the highs and lows of being an anxiously attached boyfriend of an avoidant attached partner. Join the first visual and audio LGBTQ+ podcast hosted by a mixed heritage couple! Get to know Faris (anxiously attached), who's always seeking reassurance, and Josh (Avoidant attached), who self-sabotaged every relationship, until this one! No matter how hard he tried. This podcast came to ...
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making ...
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Welcome to Needy No More, the podcast dedicated to healing the anxious attachment style. I’m your host, author and anxious attachment style coach, Chris Rackliffe. I’ve helped thousands of people across six continents to end the cycle of anxious attachment through my books, workshops, digital downloads, and 12-week coaching program. I'm honored to carry on that mission in this podcast as I share tools and techniques, principles and practices for you to explore on your journey to growing more ...
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Karolina and Gabriel, the couple behind SimplyTogether.co, aren’t just coaches, they’re proof that love can survive the messiest breakups. After going through multiple painful splits with each other and struggling through the chaos of attachment issues, miscommunication, and unmet needs, they learned relationships the hard way. Because let’s face it, nobody actually teaches you how to love someone or how to stay when things get tough. Through trial, error, a lot of late-night talks, and even ...
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The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking ev ...
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Listen up Girlies!! Healing isn’t just a (hot girl) walk in the park, it’s a damn journey. The BeThatHealingGirl Podcast is all about busting old school dating myths, breaking down our childhood traumas, unlearning our bad habits and healing your way to your DREAM LIFE! Let’s keep it real and begin to heal because honestly… eff that guy not texting you back, stop worrying about being liked, it’s time to let go of anxious attachment behaviors, start getting comfortable with being vulnerable a ...
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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Thoughtful interviews with interesting people about relationships, sex, culture and mental health.
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Sammi is a Clinical Hypnotherapist transmuting the anxious attachment style in Women into feminine magnetism. Specialising in identity Glow Ups, to become the Woman who has everything she wants. This is luxury meets subconscious mastery. This podcast is for Women who are done 'trying' to manifest, and want to activate their IT Girl Glow Up. She is the prize identity. She is chosen, chased after, and cherished. She receives high standard everything. The Love, the success, the status, and the ...
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Therapist, Mom, and psychology teacher, Eden Hyder brings a candid, caring perspective to relationships, parenting, and mental health through her podcast, Inside Out. Through educational and therapeutic episodes mixed in with her own stories from the day to day, Eden invites us into all the things that matter most: ourselves, our relationships, and our kids. She speaks as a therapist, friend, wife, daughter, and mother, not hiding her imperfections and inviting others into theirs. Inside Out ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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The podcast for strong, independent women who want to feel as confident and in their love life as they do in their professional life, who desire a meaningful and authentic connection, and who also just want to have fun and feel like a catch with their partner! Love always begins with you, and your confidence is not only what makes you most attractive and magnetic to a partner, it’s also what makes you feel amazing about yourself, stay true to your values and dare to speak your truth. Each we ...
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Join love expert, transformational leader, and author Aleah Ava as she guides you from the struggles of codependent relationships, insecure attachment styles, and unrequited love to the realms of emotional healing, the embodiment of the divine feminine, and authentic love. Each week, she shares practical advice, hard-won insights, and heartfelt stories focused on love, self-discovery, and sacred monogamous relationships. This podcast is for anyone looking to reconnect with the long-lost aspe ...
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Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.
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This podcast helps you have better relationships. Deepen your understanding of how therapy, healing and growth can lead to real and sustainable changes in your life. Todd talks with leading experts in attachment, dating skills, relationship therapy and sex therapy. He also speaks with people who bravely share their experiences of therapy and live sessions. Get in touch to suggest guests or take part in a demonstration session [email protected] www.toddzemek.com
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Welcome to BEING HER with Margarita Nazarenko, where we talk about womanhood, self development and the journey to BECOMING the best version of HER.
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Her Love Upgrade - Break Toxic Cycles, Heal Heartbreak, Healthy Relationships, Cure Anxious Attachment, Boundaries, Red Flags
Remy Gabrielle - Dating Empowerment Coach & Modern Hypnotherapist
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Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds fa ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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From Plenty Downtown Bookshop in Cookeville, Tennessee, Lisa Uhrik and Ashley Michael discuss books, literacy, book culture, and what it means to live a life of plenty. Music credit: ”A Day at the Bookstore” by the amazing Andrew Buckner.
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Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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Welcome to The Art of Relating, a space where relationship intimacy and sacred sexuality become pathways to liberation. Here, every rupture is a teacher, every desire an opening, and every difference is an opportunity to deeper intimacy. Whether we are unraveling attachment wounds, leaning into conflict with presence, or returning to love as a living practice, this is where we explore what becomes possible in relationship when we choose to stay. I'm your host, Tammy Chow from Somatic Spirit. ...
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Are you looking for something good to read? Or watch? Or listen to? Tune in to Fraser Valley Regional Library’s ReadRadio podcast for some great recommendations. In each episode we will highlight some of the library’s books, movies and TV shows that you might not know about. All reviewed materials are available for loan in the FVRL catalogue. Fraser Valley Regional Library is the largest public library system in British Columbia, with 25 community libraries serving nearly 680,000 people in i ...
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Hey, flirty! With new episodes dropping every week, Flirtations is your go-to resource for getting out of your head and into the flirt! I’m so excited to bring you classic conversations on timeless dating questions around pacing, communication, and confidence ... with a unique Flirt Coach perspective! You can expect thought provoking, inclusive conversations with an array of guests and much, much more. Let’s flirt! You can connect with me on Flirtstagram: https://www.instagram.com/benjaminca ...
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Love Better is a safe and loving space where we talk about the real, raw parts of relationships. I’m Shazmeen, and in this podcast, I’ll be sharing my own story and the lessons I’ve learned about attachment styles, relationship healing, and self love. We’ll talk about how attachment styles shape the way we connect, the struggles of addiction your fearful or dismissive avoidant partner may have to pornography or other levels they numb feeling away, what happens when intimacy fades in sexless ...
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The Divine Cupid podcast is centered around self improvement and growth. It takes a lot of strength to understand the things that we lack, it's not always easy to really grow into the person we want to become. Self love can be a challenge, self awareness is a struggle, my podcast is focused on understanding and loving every aspect of yourself and analyzing the kind of person you are and motion that into the person you want to become. I consistently tie my experiences into my podcast episodes ...
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How does your body control your breathing unconsciously? This album explores this complex process in fascinating detail using a battery of detectors attached to human guinea-pigs to monitor their breathing, blood flow and heartbeats. How does an anxious mind affect this system during a stressful situation? Whether stress is physical or emotional, the ancient “fight or flight” response is triggered. Physiologically, this can lead to the stress-related diseases which are getting more common in ...
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https://beacons.ai/justinavictoria Welcome to "So Hard," the podcast that gives guidance on all matters of the male heart, hosted by Justina Victoria, Psychosexual Expert for Men and Couples. This podcast aims to guide men on a journey of self-discovery, healing, strong mental health and fulfillment in love and life. We cover unique topics like the principles of seduction, elevated masturbation, nervous system regulation, unblending from destructive narratives, sexual anxieties, healing inse ...
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Pure Sex Radio (PSR) seeks to help men, women, and families move from sexual brokenness to wholeness in Christ. Host, Jonathan Daugherty, has been working in sexual integrity ministry for over 20 years and brings his expertise and personal experience into each episode. Stephen Cervantes, aka Dr. Marriage, has over 30 years of counseling experience and provides daily thoughts for married men at DoctorMarriage.org. If you have questions, comments, or a suggestion for a topic, email us at psr@b ...
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Journey Forward with Joree Rose will bring you interviews, personal anecdotes, science-backed tools and inspiration to help you consciously create the life you want to live. You’ll hear how Joree was able to turn her life around, push past the fears, anxieties and old, out-dated stories that she thought defined her, and find her true happiness, and how you can do the same!! Through the foundation of mindfulness, meditation, and mindset, sprinkled with just the right amount of spirituality, l ...
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Join us on a transformative journey with attachment expert and educator Wysteria Edwards BA, Ed.M, where we explore the path to healing in relationships affected by anxious attachment. A podcast for every woman who's felt "too much" or "not enough." You weren't born to be subtle! Together, we'll explore the complexities of rebuilding connections and embracing our stories. We will discover the strength in facing troubled relationships and the power of healing. Let's navigate this adventure of ...
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Conversations about trauma and healing from two women who are doing the work. The scars of childhood trauma don’t fade away. The roots go deep. This trauma can wrap tentacles around every aspect of life, pushing and pulling us according to its will. These stories of harm have been hard wired into our brain. Yet, we don’t see the connection of childhood trauma and current day pain because it has been with us as far back as we can recall. We don’t realize this trauma is the source of our strug ...
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Ever wonder why anxious people love horror movies? Curious about how having the daylights scared out of you can help you feel better? Hosts Jenn Adams, Lara Unnerstall, and therapist Mike Snoonian break it down (and back it up with academic research) on Psychoanalysis: A Horror Therapy Podcast. Each month, we’ll take an in-depth look at a topic in the mental health field like anxiety, PTSD, and toxic relationships. For our bi-weekly episodes, we’ll pair topics with a horror film and analyze ...
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Children of divorce are 2–3 times more likely to get divorced and are more likely to struggle with emotional problems, relationship issues, and bad habits. But those stats don’t get to write your story. If your parents’ divorce or family dysfunction left wounds you can’t always put into words, this show is for you. The Restored Podcast shares real stories and expert tips to heal the trauma, navigate family challenges, and build the healthy relationships you’ve always wanted. Ranked in the to ...
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Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. ...
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Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_. ...
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Welcome to Randi Rubenstein’s Mastermind Parenting Podcast. So, the big question is this - How do parents like us know that we aren’t messing up the biggest role of our lives, especially when we happen to have a strong-willed kiddo that is constantly pushing our buttons? We’ve all heard that kids don’t come with a manual, so how can we know for sure that we are saying the right things or that we’re getting this parenting thing right. On this podcast for parents of toddlers to teens, we’ll be ...
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Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder. Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Th ...
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SET YOURSELF FREE All links: https://linktr.ee/planetmew
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Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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This is a podcast all about deconstructing who we are and exploring who we are becoming.
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Welcome to the podcast that’s here to flip your world—and your mindset—upside down. This is The Hilary Silver Podcast, where being self-centered isn’t selfish—it’s the cheat code to getting everything you want in life. Because when YOU are good, everything else falls into place. Your relationships, your confidence, your success, your body, your peace—they all start with you. So, if you’ve been running yourself ragged trying to be everything for everyone and still wondering why you feel like ...
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Feeling Stuck in Life and Love? It Might Be Your Inner Rules & Guidelines (Part 5)
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Send us a text FREE WORKSHOP (Breaking The Rules) Part 5: If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines without even realising it. Rules like “I must always please others” “I need to be chosen” or “I have to get it right or I’ll be on my own” can leave you f…
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Is THIS The Most Toxic Habit of Anxious Attachment?
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✨ Ever feel like your brain just won’t shut off... even when everything’s actually fine in your relationship? You’re spiraling, checking for signs, running worst-case scenarios, and overanalyzing their every move... but you know deep down, it’s you, not them. 🤯 On this week's episode we're diving into what might be the most toxic, but totally norma…
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76: *5 Stages* How to Heal & Rewire After a BREAKUP (when you have an Anxious Attachment)
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This episode is for you if you’re in the breakup loops and trying to heal and move through it. You said you were DONE. You swore you wouldn’t reach out again. But now you're spiraling. Checking their last seen. Reading old messages. Feeling that sick ache in your chest like you need them back just to feel okay. When you have anxious attachment, a b…
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9 - PERFECTIONISM, CONTROL, AND ANXIOUS ATTACHMENT: Unpacking Their Role in Eating Disorder Recovery
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TEXT BITE BY BITE Why do perfectionism and the need for control show up so often in eating disorders — and how do they connect to the way we attach in relationships? In this candid conversation, Kait and Morgan explore the deep links between perfectionism, control, anxious attachment, and eating disorder recovery. We talk about how perfectionism ca…
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Interracial Relationships, Travel & Redefining Masculinity: Chris & Jacob
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In this episode, Chris and Jacob open up about how they met, fell in love, and built a relationship that thrives on both romance and friendship. They share the story of meeting through the theatre world, touring together, and the unforgettable moment in Bali when one asked the other to be his boyfriend under a waterfall. From navigating life on the…
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in this podcast episode, I realize alot of things about myself and I dont have the solution to it yet, but I have the awareness of it. There will be a part two to this episode, but my point is to show you guys that not always will you have the answers to your solutions and thats okay, sometimes its more about understanding why you are they way that…
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Episode 170 | Designed For Connection: Anxious Attachment Wound
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In today’s episode, Kandace and Sher continue their discussion around attachment wounds that lead us to our attachment styles. Having an anxious attachment wound comes when a child experiences the unpredictability of their needs being met. Listen in as Kandace and Sher discuss Part 3 of being designed for connection. If you have a chance, please ra…
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88 - Anxious Attachment Style, Breakup Edition - Codependency in relationships can surge in the breakup stage for anxiously attached folks—let's get you out of despair and into thrive mode.
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Being anxiously attached in a relationship is hard enough, but anxiously attached during a breakup?? The feelings of abandonment, the hopelessness, the sense that you'll never get your life back—it can be a real codependent spiral. In this episode, we dive into what the breakup process can look like for anxiously attached folks, what lies we tell o…
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413. Coaching Hotline: Goal Thoughts & Anxious Attachment
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Ever notice how your brain immediately pushes back when you try to change those old, deeply ingrained thoughts? It feels like proof you’re doing it wrong—but actually, that resistance is exactly what should happen when you challenge those patterns. In this Coaching Hotline episode, I dive into two powerful questions—one about creating new goal thou…
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Anxious Or Avoidant? Why Attachment Theory Is Keeping You Single
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Everyone’s suddenly an expert on attachment styles. Anxious, avoidant, disorganized—it’s all over your feed, and maybe even your therapist’s office. But here’s the truth: if you’re trying to use attachment theory to decode every date and relationship, it’s keeping you stuck. In this episode, Hilary is breaking down why obsessing over your (and his)…
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You Can Be Smart, Self Aware, and Still Anxiously Attached [Ep 33]
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**Summer Offer** Book your single session Attachment Reset Learn more or book here. You can be incredibly self-aware. Journaling regularly, unpacking your childhood, recognising your triggers and still feel panicked when someone pulls away. Still overthink the last message. Still feel like you’re too much, or not enough. This episode is a reminder …
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Healing Anxious Attachment with Somatic Work: Client Case Study
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If you've ever felt hijacked by anxiety in dating or relationships: Overanalyzing texts, feeling unsettled in your body, and stuck in push–pull dynamics, this one is for you. In this case study, you'll hear a real, unfiltered conversation with one of my former 1:1 clients who came to me in the depths of anxious attachment. Through our work together…
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Ep. 17: Anxious Attachment, Heartbreak & Coming Home to Self (with Brittany Frank)
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This is the other side of the story. In this deeply honest follow-up to “Avoidant Men CAN Heal,” we hear from Brittany—somatic experiencing practitioner, attachment re-patterning guide, and James’s partner—about her lived experience navigating anxious attachment, rupture, and the long, disorienting path of healing. We talk about what it felt like w…
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Anxious Husbands & Avoidant Wives - Dead Bedroom Attachment | Ralph (DSO)
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In this candid episode, I talk with Ralph Brewer—author, YouTuber, and founder of @DadStartingOver and @RealHelpForMen—for an eye-opening and deeply personal conversation about marriage, attachment styles and the realities of sexless marriages. BOOK A SESSION ▶▶▶https://laurahow.com/online-coaching-sessions/ 🔥 TOPICS WE COVER: • Ralph’s personal st…
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Blind spots can quietly wreck your dating life long before you realize they’re there. And for high-achieving women, they’re sneaky. You can be doing all the “right” things on paper and still keep ending up with the wrong men—or no men at all. Hilary’s breaking down the four biggest ones she sees over and over again. Are you sending mixed signals wi…
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In today’s podcast, FVRL Reading Adviser Margarita dives into the TV show 1923, the gripping prequel to the popular Yellowstone series – a show that redefines the western genre for a modern audience. Set in the volatile years after World War I, 1923 follows the Dutton family as they struggle to maintain their Montana ranch against forces beyond the…
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158: The Truth About the Slow Burn of Dating
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Are they genuinely taking things slow or just stringing you along? In this episode, Sabrina Zohar breaks down how to tell the difference between healthy pacing and someone wasting your time. You’ll learn why consistency matters, what science says about early relationship timelines, and the red flags of stagnation. Sabrina also shares personal stori…
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Coming up on this episode of Flirtations, we’re diving into a topic that I know many of you wonder about, but don’t always say out loud: friend crushes. You know the feeling—when someone who started out as “just a friend” suddenly makes your heart race, or when you catch yourself asking: could we be more? To explore this fascinating—and sometimes c…
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You've recently heard about attachment styles and now understand that your spouse is an avoidant? In today's episode we're getting down to how to fix your avoidant-marriage. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And leave …
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What Not to Say to Depressed or Anxious People
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Do you know what not to say to depressed or anxious people? You should if you have any contact with them in your life. There are many things people say, including Christian pat answers, that cause hurt. Find out what they are. #healthyrelationship #support #positiverelationships Website: https://www.changemyrelationship.com/ Facebook: https://www.f…
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Are Avoidants the Main Reason Relationships Fail?
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The internet seems to have uncovered the main reason relationships fail: avoidants. Join Karolina and Gabriel as they explore the truth (and falsehoods) surrounding this narrative. Work with Us Attach an Avoidant Program Ex Back Program Video Podcast Website If you found this helpful, share it with anyone you think could benefit from listening. And…
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792. Why You’re Still Stuck in Old Patterns: The 3 Beliefs Secretly Running Your Life
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In this episode, Krista sits down with spiritual teacher + author Aaron Abke to explore the sometimes messy journey of being human. Aaron shares the story of his spiritual awakening, including his dark night of the soul + the life-changing realization that set him on his path. Aaron + Krista discuss why many traditional approaches to manifestation …
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418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
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Ever feel like you’re constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else’s expectations is a trap—and it’s keeping you stuck in self-sacrifice and people-pleasing. In this episode, I’m chatting with Elise Loehnen, author of On Our Best Behavior, about how we can stop chasing the impossib…
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77: (5 hidden) LIES driving your relationship anxiety (Part 02) Cognitive Distortions
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Ever catch yourself thinking… “Did I do something wrong?” “They’re pulling away... what if they’re losing interest?” “This relationship feels OFF, but I don’t know why.” You’re not “too much.” You’re not dramatic. You might just be stuck in cognitive distortions...sneaky thought patterns that fuel anxious attachment and make you feel unsafe in love…
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Episode 171 | Interview with Therapist Lisa on Attachment
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In today’s episode, Kandace and Sher interview their dear friend Lisa. Lisa is a licensed therapist in the Chicago area. Her understanding of attachment wounds and healing has not only brought healing into her own life, but that of her clients. Lisa is available for online clients. If you have a chance, please rate and review this podcast on your p…
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Listen to THIS If You Want to Know The TRUTH About Low Self-Esteem and What Keeps You STUCK (Part 4)
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Send us a text FREE WORKSHOP (Breaking The Rules) Part 4 If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch). There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being you…
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1171: Classic ACP There Is Nothing Wrong With You
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In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodie…
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Ep. 18: Real-Time Rupture Repair with Kate
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This isn’t a conversation about relational repair—we’re actually doing it in real time. Kate (my best friend of 22+ years) and I hit some big ruptures this past month. We were in an intensive training together, then went straight into a retreat that I hosted at my house. We were both at our limit… and we hit three big triggers that needed to be res…
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How the Victory App Can Transform Your Recovery from Porn
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PSR Podcast is a listener supported outreach of Be Broken Ministries. Partner with us through giving at BeBroken.org/donate. Thank you for your support! ---------- In this episode, I sit down with Sam Black, Director of Recovery Education at CovenantEyes, to explore the journey of online accountability and recovery from pornography. Sam shares how …
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Do Your Kids Feel Safe Enough to Build Secure Attachments? (with Kirby Fling)
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Every time I learn more about Attachment Theory, it feels so eye-opening. It explains so much about me and my Mastermind moms. I hear it when we talk about how we were raised, how we relate to our parents, and how we’ve tried to fill the spaces we feel in our hearts. Building a secure attachment style is so important for who our kids will become in…
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Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)
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Send us a text FREE WORKSHOP (Breaking The Rules) Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas. Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral. E.G. If you believe you should make everyone happy, you wil…
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25. Dealing with emotionally immature parents and partners
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Dealing with emotionally immature parents and partners can feel like you're fighting for your life. You desire close and meaningful connection, but it feels like it's just a matter of time where the other shoe is going drop and you'll be the one blamed. It can feel like you're constantly in fight-or-flight mode and don't know how to break through t…
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You'll Never Be Treated Like A Door Mat Again.
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In this episode you will uncover the needs both women and men have to feel fulfilled in relationships. How a Woman can go from chasing after, and begging for the bare minimum. And your a Man will finally have respect for you in your relationship. The Dreamy Girl Academy - The GLOW UP Membership - Join Here THE Confident AF Woman PLAN - The …
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#203: How to Soften Your Inner Critic and Forgive Yourself for the Past
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If you struggle with a harsh inner critic — whether it shows up as perfectionism, relentless self-judgment, or shame about the past — this episode is for you. We’re unpacking the roots of that punitive inner voice, how it tries to keep us safe, and the real cost it can have on our self-worth, our nervous system, and our ability to grow. We’ll also …
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#156: “This Is Not the Marriage I Signed Up For” | Heather Khym
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Heather thought her family life was normal. But over time, she uncovered two buried traumas that quietly shaped her childhood—and required deep healing. Years later, as a newlywed, another wound came to light: her husband’s secret porn addiction. It shattered her—but it also became the turning point for restoration. Heather now calls it both the wo…
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791. What You Aren't Being Told About Your Supplements
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What’s really hiding in your protein powder? In this eye-opening episode, Lindsey sits down with Oliver Amdrup-Chamby, Co-founder & CEO of the Danish based health + food supplement brand Puori, to decode the sneaky realities of the supplement world. From heavy metals in products we’re supposed to trust to the sweeping new regulations that could red…
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This Is A KEY Reason Why You Start Obsessing, Overthinking, & Feeling Anxious (Part 2)
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Send us a text FREE WORKSHOP (Breaking The Rules) PART 2: Rules That Lead to ANXIETY In today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thought…
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417. Coaching Hotline: Codependency & Anger
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In this Coaching Hotline episode, I answer two relationship questions—one about wanting more time with your partner, the other about lingering anger when your needs feel unmet. Both reveal the same underlying problem: telling yourself you should feel differently. You’ll learn how to explore your anger and anxiety without adding guilt or shame. Plus…
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049 Cliff Notes on The Anxious Generation
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On this episode of the Life of Plenty Podcast, Lisa goes solo to provide a breakdown of Putnam County's community read, The Anxious Generation, showing why it's such an important read. If you've been considering joining in with the community in reading and studying the book, this is an insightful guide that breaks down why too much cell phone use i…
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Attachment Theory: What Is Secure Attachment?
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You have probably heard a lot about anxious and avoidant attachment styles and how they make your relationships unhealthy. But what does it mean to be securely attached? It is what you are supposed to be when you get healthy. It is what helps your relationships to succeed, but how can you know you are getting closer to the goal if you don't know wh…
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The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1)
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Send us a text In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt It is when your rule for living is broken that you spiral in…
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129. The Anxious/Avoidant Dynamic in Dating with Carly Ann
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Coming up on this episode of Flirations, we’re joined by Carly Ann, a therapist and attachment expert, here to have a conversation with us about the anxious/avoidant dynamic in dating! We’ll talk about why this duo happens so often in dating, how to spot the difference between lovebombing and genuine interest, are they avoidant or not interested, a…
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Building Intuitive Muscles to Repair Self Betrayal from Childhood Trauma
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Self-betrayal starts in childhood when trauma teaches you to ignore what your gut is telling you and go straight into overthinking mode just to survive. Your intuition isn't something you think about - it's something you feel deep in your center, quiet and calm, while anxiety creates this crazy mental chaos that spins you out. As kids, trauma survi…
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here is everything I know about men in one chunky podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better
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Send us a text Have you heard of limerence? The longing, obsessing, and thinking about someone you like. In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go). What makes this different to any other episode? I talk about the fact that logically you do know better. You have read the books and yo…
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