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The Practice of Mindfulness and Meditation, From Industry Leader Sharon Salzberg

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Manage episode 475976675 series 2549857
Content provided by Morra Aarons-Mele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morra Aarons-Mele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Practice makes perfect - except perhaps when it comes to meditation and mindfulness. In this episode we revisit a conversation with mindfulness expert Sharon Salzberg on what led her to the path of meditation, what mindfulness does for anxiety, how she deals with the ups and downs of life, and how mental health is or isn’t present in our work lives today. Plus, she guides us through a short practice - even if it doesn’t turn out perfect.

  continue reading

237 episodes

Artwork
iconShare
 
Manage episode 475976675 series 2549857
Content provided by Morra Aarons-Mele. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morra Aarons-Mele or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Practice makes perfect - except perhaps when it comes to meditation and mindfulness. In this episode we revisit a conversation with mindfulness expert Sharon Salzberg on what led her to the path of meditation, what mindfulness does for anxiety, how she deals with the ups and downs of life, and how mental health is or isn’t present in our work lives today. Plus, she guides us through a short practice - even if it doesn’t turn out perfect.

  continue reading

237 episodes

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