Why Your World Feels Small (and How to Redefine Life Before It’s Too Late)

The Angry Therapist Podcast

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2M ago 15:20

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Sometimes life forces you to hit reset. For me, it was losing my house. For you, it might be a breakup, a career shift, or just that nagging feeling that life is smaller than it should be.

In this walk-and-talk episode from Costa Rica, I share how I’ve been redefining everything: happiness, relationships, play, even what “success” means. The truth is - growth doesn’t come from routines. It comes from curiosity, from being willing to reimagine your definitions.

You’ll hear stories of:

My second rebirth at 52
How living abroad reshaped my creativity and sense of play
Why redefining doesn’t require moving countries—it can start with friendships, hobbies, or daily joy
The hidden power of changing your environment

My challenge for you: What’s one thing you can redefine this week?

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1057 episodes

#Fitness #Mental Health #Health and Well-Being #Trace Gaynor #Self Help #American Public Media