Why We Repeat Patterns — And How to Heal Through Relationship

The Angry Therapist Podcast

Content provided by John Kim and The Angry Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Kim and The Angry Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

9d ago 19:06

MP3•Episode home

In this module of the video course, we explore why we repeat the same relationship patterns — even when we know they’re not good for us — and how understanding your emotional wiring can shift everything.

You’ll learn:

Why familiar relationships feel magnetic (even when they hurt)
How early belonging shapes adult attraction
The difference between healthy excitement and chaos
How to navigate triggers with someone instead of alone
Why healing happens in relationship, not isolation
How to rewire your patterns with compassion instead of shame

This episode is a reminder that your patterns aren’t failures — they’re information. And once you understand them, you can create the relationships you’ve always deserved.

Follow Dr. MaryCatherine McDonald on Instagram HERE

The Secure Self course is available HERE

📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

Learn more about your ad choices. Visit podcastchoices.com/adchoices

1072 episodes

#Fitness #Mental Health #Health and Well-Being #Trace Gaynor #Self Help #American Public Media