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The Misconception of Emotional Suppression (a.k.a. The Soda Can Effect)

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Manage episode 481090559 series 2354528
Content provided by John Kim and The Angry Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Kim and The Angry Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, John debunks the myth of emotional suppression—aka the "soda can effect"—revealing that holding in emotions leads to burnout, not strength. Through personal insights and practical tips, he promotes healthy emotional expression as key to self-care, strong relationships, and a balanced life.

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

989 episodes

Artwork
iconShare
 
Manage episode 481090559 series 2354528
Content provided by John Kim and The Angry Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Kim and The Angry Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, John debunks the myth of emotional suppression—aka the "soda can effect"—revealing that holding in emotions leads to burnout, not strength. Through personal insights and practical tips, he promotes healthy emotional expression as key to self-care, strong relationships, and a balanced life.

Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

989 episodes

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