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#310 - Why Runners Need Strength Training
Manage episode 513351619 series 3383497
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Most runners would rather log more miles than hit the weights but if you want to run faster, longer and without constant injuries, then strength and mobility training is a non-negotiable.
In this episode, we dive into why resistance work matters for runners, the common myths that hold people back and three simple moves you can start today to build resilience, power, and efficiency.
Host: Coach Meg Walker
Instagram: @theadventurefitclub
Website: www.theadventurefitclub.com
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