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The Procrastination Paradox: Why We Wait and How to Change

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Manage episode 470973961 series 2461135
Content provided by Gail Banim and Steering Point. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gail Banim and Steering Point or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.


For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.


She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It.


Hosted on Acast. See acast.com/privacy for more information.

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134 episodes

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Manage episode 470973961 series 2461135
Content provided by Gail Banim and Steering Point. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gail Banim and Steering Point or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fuschia Sirois, PhD, is a Professor of Social and Health Psychology at Durham University and a former Canada Research Chair in Health and Well-being. Her research focuses on understanding the psychological factors and qualities that influence risk or resilience for physical health and well-being outcomes through self-regulation and emotions.


For over 20 years, she has studied the causes and consequences of procrastination, particularly its health effects, and how emotions play a key role in why people procrastinate. Her research also explores the role of positive psychology traits, states, and interventions in supporting self-regulation and enhancing health and well-being.


She has authored over 120 peer-reviewed journal papers, presented over 200 conference papers, edited two books, and in 2022 released her first book, Procrastination: What It Is, Why It’s a Problem, and What You Can Do About It.


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

134 episodes

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