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Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466

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Manage episode 495061030 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Solveig Løvseth is a professional triathlete from Norway. She's an Olympian from Paris 2024, double European Games champion from 2023 (individual and mixed team relay), and has the fastest Ironman debut in history with her 8:12:28 in Hamburg. In this interview, we discuss Solveig's career to date, her Olympic experience, her current focus on the Ironman Pro Series, and of course we cover her training in detail.

HIGHLIGHTS AND KEY TOPICS:

  • Solveig's entry into triathlon, her short-course career and her experience at the Paris Olympics
  • Will Solveig return to short-course triathlon for the LA Olympics?
  • Solveig's take on Ironman Hamburg, and having the fastest Ironman debut in history
  • Training with Team Norway under the guidance of Mikal Iden
  • Solveig's training structure overall, and specifics across swim, bike and run
  • A breakdown of a full week of training in preparation for Ironman Lake Placid
  • VO2max, LT1 and LT2 and other quickfire stats

DETAILED EPISODE SHOWNOTES:

  • We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.
  • The shownotes for today's episode can be found at www.scientifictriathlon.com/tts466/

LINKS AND RESOURCES:

WHAT SHOULD I LISTEN TO NEXT?

If you enjoyed this episode, I think you'll love the following episodes:

You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.

You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.

LEARN MORE ABOUT SCIENTIFIC TRIATHLON:

HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?

I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.

  • Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.
  • Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!
  • Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).
  • Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.

SPONSORS:

  • Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNT

We have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available.

For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code.

The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below.

  continue reading

660 episodes

Artwork
iconShare
 
Manage episode 495061030 series 1382133
Content provided by Mikael Eriksson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mikael Eriksson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Solveig Løvseth is a professional triathlete from Norway. She's an Olympian from Paris 2024, double European Games champion from 2023 (individual and mixed team relay), and has the fastest Ironman debut in history with her 8:12:28 in Hamburg. In this interview, we discuss Solveig's career to date, her Olympic experience, her current focus on the Ironman Pro Series, and of course we cover her training in detail.

HIGHLIGHTS AND KEY TOPICS:

  • Solveig's entry into triathlon, her short-course career and her experience at the Paris Olympics
  • Will Solveig return to short-course triathlon for the LA Olympics?
  • Solveig's take on Ironman Hamburg, and having the fastest Ironman debut in history
  • Training with Team Norway under the guidance of Mikal Iden
  • Solveig's training structure overall, and specifics across swim, bike and run
  • A breakdown of a full week of training in preparation for Ironman Lake Placid
  • VO2max, LT1 and LT2 and other quickfire stats

DETAILED EPISODE SHOWNOTES:

  • We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.
  • The shownotes for today's episode can be found at www.scientifictriathlon.com/tts466/

LINKS AND RESOURCES:

WHAT SHOULD I LISTEN TO NEXT?

If you enjoyed this episode, I think you'll love the following episodes:

You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.

You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.

LEARN MORE ABOUT SCIENTIFIC TRIATHLON:

HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?

I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.

  • Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.
  • Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!
  • Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).
  • Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.

SPONSORS:

  • Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNT

We have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available.

For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code.

The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below.

  continue reading

660 episodes

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