Full episode out 09/23/25
Introducing Chris Murch AKA Nigel Roxbury...

Chris Murch, better known as Nigel Roxbury, is a New York–based content creator and host who first gained traction with TikToks about NYC history and culture, later building the popular NYC History Hub account and launching the viral street-interview series Dumb Hot. Once deeply tied to the downtown nightlife scene, he’s been open about getting sober in 2024 and how it transformed his health, mindset, and creative output. Today he’s known for blending humour, storytelling, and cultural commentary, with an eye toward building a host-driven show that fuses Conan O’Brien–style comedy with Anthony Bourdain–style exploration.

🔗 FOLLOW CHRIS:
Instagram – @nigelroxbury
Instagram – @nychistoryhub
Instagram – @dumbhotshow
TikTok – @nigelroxbury

🕒 TIMESTAMPS:
00:36 – Best, worst, and weirdest Dumb Hot moment
02:23 – Ask me one Dumb Hot style question
04:22 – One year sober in NYC: health, career, and relationships
04:58 – Overrated / Underrated (mocktails, Sober October, running, morning workouts, networking breakfasts, sober dates, social anxiety)
07:08 – Biggest myth in sobriety you can debunk
07:45 – One daily practice you swear by in sobriety
09:08 – Three most important things to know if going sober
11:58 – Best piece of advice you’ve ever received
14:15 – Nicest thing someone’s ever done for you
15:57 – How it impacts the way you make decisions and show up in the world
17:59 – One NYC history tidbit everyone should know
19:47 – Top three underrated restaurants in Manhattan

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
🎥 YouTube
🗣️ Spotify
🍎 Apple Podcasts
📸 Instagram
🐦 X / Twitter
🎵 TikTok

💭 ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎶 Music:
By — HNNY
Listen on YouTube