Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.
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Adam Metwally Podcasts

1
The Simpsons Ex-Head Writer Bill Oakley Answers 16 Rapid Fire Questions
14:40
14:40
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14:40Introducing Bill Oakley... Full episode out 09/30/2025 Bill Oakley is an American television writer, producer, and food critic best known as a showrunner of The Simpsons during its celebrated seventh and eighth seasons, where he co-wrote some of the series’ most iconic episodes including Who Shot Mr. Burns? and the cult-favourite “Steamed Hams” ske…
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How Quitting Alcohol Gave Me Everything I Wanted (But at What Cost) — Nigel Roxbury
51:23
51:23
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51:23Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: t…
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Nigel Roxbury Answers Rapid Fire Questions on Dumb Hot, Sobriety & NYC Secrets
21:01
21:01
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21:01Full episode out 09/23/25 Introducing Chris Murch AKA Nigel Roxbury... Chris Murch, better known as Nigel Roxbury, is a New York–based content creator and host who first gained traction with TikToks about NYC history and culture, later building the popular NYC History Hub account and launching the viral street-interview series Dumb Hot. Once deeply…
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Campbell Walker AKA Struthless - Why We’re So Anxious in an Abundant World (and How to Escape It)
1:09:36
1:09:36
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1:09:36Today I sit down with Campbell Walker — aka Struthless — illustrator, YouTuber and bestselling author of Your Head is a House Boat, and Doom and Bloom. We explore why life can feel like doom in a world of abundance, how social media became an outrage machine, and why creativity is the antidote. Struthless also opens up about self-help, suicide, hum…
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Struthless AKA Campbell Walker Answers Rapid Fire Questions
14:39
14:39
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14:39Full episode out 09/16/2025 Introducing Struthless AKA Campbell Walker... Struthless (Campbell Walker) is an Australian illustrator, YouTuber and two-time bestselling author who’s built a global following by making creativity and self-help feel funny, practical and accessible. He first broke out with irreverent cartoons and viral “life hack” videos…
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1
I Interviewed The Modern Day Da Vinci — Kevin Champeny
1:19:04
1:19:04
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1:19:04Kevin Champeny is a New York–based mosaic sculptor whose massive works are built from tens of thousands of hand-cast resin “pixels” — gummy bears, pills, bullets, and flowers — forming giant portraits and cultural icons that have attracted collectors like Drake, Mike Tyson, and even the Saudi royal family. In this episode, we explore how he went fr…
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He Built iCarly’s Gummy Bear Chandelier. Then Drake DMed Him — Rapid Fire With Kevin Champeny
13:17
13:17
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13:17Full episode out 9/9/2025 Introducing Kevin Champeny... Kevin Champeny is a New York-based mosaic sculptor who builds large-scale works from thousands of hand-cast resin “pixels.” Raised in southern Wisconsin, he’s known for modernising mosaics through pop-culture and social-commentary pieces like iCarly’s gummy-bear chandelier, the Defiance portra…
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How to Be Funny | Comedian Monty Franklin Breaks Down The Anatomy of a Joke
1:33:55
1:33:55
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1:33:55How do comedians actually make people laugh? In this episode, Australian stand-up Monty Franklin breaks down the science of being funny. We unpack the anatomy of a joke — setup, misdirection, punchline, and tags — plus how to read a room, deal with hecklers, and turn vulnerability into comedy. Whether you’re curious about stand-up or just want to b…
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Comedian Monty Franklin Answers Stand Up Questions on Bombing, Hecklers & Joke Writing
23:22
23:22
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23:22Full episode out 9/2/25 Introducing Monty Franklin... Monty Franklin is an Australian stand-up comedian, writer, and actor now based in the U.S. He’s toured internationally, opened for names like Rob Schneider and Jim Breuer, and appeared on Real Rob (Netflix), New Girl, and the Hulu film Becoming Bond. Monty is also the writer-director of the upco…
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1
Doctor Reveals How Diet Can Prevent (or Cause) Cancer — Dr. William Li MD
1:10:22
1:10:22
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1:10:22Harvard-trained physician-scientist Dr William Li — bestselling author of Eat to Beat Disease — reveals how the foods we eat every day can either protect us from cancer or quietly fuel it. We explore the body’s five health defence systems, why our DNA makes 10,000 daily mistakes yet rarely turns into disease, and how diet can strengthen our shields…
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Longevity Doctor Answers Health Related Questions You NEED to Know — Dr William Li
18:29
18:29
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18:29Introducing Dr William W. Li... Full episode out 08/26/2025 Dr William W. Li is a Harvard-trained physician-scientist and president/co-founder of the Angiogenesis Foundation, known for advancing “food as medicine” by studying angiogenesis and the body’s five health defence systems; he wrote the New York Times bestseller Eat to Beat Disease and Eat …
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Former WWE Recruit Reveals Insider Secrets: Affairs, Scripting, & Culture — Alexis Lete
1:05:34
1:05:34
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1:05:34Former WWE NXT recruit and Miss Indiana USA Alexis Lete joins Adam Metwally to reveal what really goes on behind the curtain of pro wrestling. From concussions, politics and locker-room drama to why wrestlers always look “wet,” Alexis shares the reality of life inside WWE and why she ultimately walked away. The conversation also dives into her near…
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Former WWE Recruit Answers Wrestling Questions You've Always Wanted to Know — Alexis Lete
13:29
13:29
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13:29Full episode out 08/19/2025 Introducing Alexis Lete... Alexis Lete is a New York based content creator and former Division I volleyball player who was crowned Miss Indiana USA in 2020. She trained with WWE’s NXT from 2022 to 2023, developing an on-camera “bad guy” persona and learning the realities of pro wrestling before choosing to pivot for heal…
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Do Women Get More Out of Therapy Than Men? — Featuring PeachMangoJuice AKA Renee Monaco
46:55
46:55
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46:55Do women really get more out of therapy than men? In this episode of That One Time, Adam Metwally sits down with Renee Monaco (aka PeachMangoJuice) for an unfiltered, hilarious, and surprisingly deep men vs women debate on mental health, dating, and life. We kick off with a candid discussion on whether therapy works differently for men and women—di…
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PeachMangoJuice Answers Spicy Questions — Introduction to Renee Monaco
11:27
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11:27Full Episode Out 08/12/2025 Introducing PeachMangoJuice AKA Renee Monaco… PeachMangoJuice (Renee Monaco) is a New York–based artist, content creator, and social media personality known for her vibrant visual art, bold personality, and playful, candid online presence. She blends her work as a painter with her role as a “video vixen of sorts,” sharin…
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How The European Kid Became Rich Pretending to be Rich — Aris Yeager
46:37
46:37
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46:37Meet Aris Yeager—better known as “Louis, The European Kid.” Aris grew up in Brussels watching classmates with palaces, chauffeurs, and diplomatic plates breeze through adolescence. He turned those memories into a French-accented, mega-rich caricature that now rules TikTok & IG (3.5M+ fans, hundreds of millions of views). In this episode, we trace t…
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The European Kid Answers Billionaire Questions — Introduction to Aris Yeager
14:35
14:35
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14:35That One Time – Rapid-Fire with Aris Yeager Full episode drops 08 / 05 / 2025 Meet Aris Yeager AKA “The European Kid” Aris Yeager is a 25-year-old Belgian-born content creator now based in New York City. He blew up on TikTok and Instagram with his satirical rich-kid persona “Louis, The European Kid.” The short skits roast extreme wealth and have ea…
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America's Top Oral Health Expert EXPOSES 5 Dentistry Myths — Dr Jonathan Levine
1:08:00
1:08:00
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1:08:00Today Adam Metwally sits down with Dr Jonathan Levine, a New York–based aesthetic dentist and inventor of GoSMILE and GLO Science. Together they shred five stubborn dental myths—flossing, diet soft-drink, whitening damage, oil pulling and the fluoride “poison” claim. Jonathan explains how pH, saliva and the oral microbiome shape whole-body health, …
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America's Top Oral Heath Expert Answers Everything You've Wanted to Ask Your Dentist - Introducing Dr Jonathan Levine
12:59
12:59
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12:59Full episode out 29 July 2025 Introducing Dr Jonathan Levine Dr Jonathan Levine is a New York–based aesthetic dentist, inventor and philanthropist dubbed “America’s oral-health guru.” Founder of GoSMILE and GLO Science, he’s treated A-list smiles, holds 25+ patents and runs global charity missions with Lenny Kravitz. In this 10-minute rapid-fire he…
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How to Talk to Anyone, Anytime, Anywhere — Mr Sikkant
54:31
54:31
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54:31How to Talk to Absolutely Anyone – Jasky Singh (Mr Sikkant) Today Adam sits down with Jasky Singh aka Mr Sikkant – a street interviewer, comedian and entrepreneur who’s spoken to over 5,000 strangers across Australia. With a cult following built on raw, unfiltered conversations, Jasky shares how he went from being a shy engineer to building a caree…
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MrSikkant AKA Jasky Singh Answers Viral Questions
15:18
15:18
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15:18Full episode out 07/21/25 Introducing Jasky Singh AKA Mr Sikkant... Jasky Singh, aka Mr Sikkant, is a street interviewer, stand-up comedian, and entrepreneur who’s built a cult following by talking to over 5,000 strangers on the streets of Australia. Blending sharp wit with crowdwork chaos, he’s known for disarming people with humour and drawing ou…
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The Playmate Who Gave up Sex: What Celibacy Taught Me About Myself, Men, & Dating/Relationships — Jordan Emanuel
1:10:59
1:10:59
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1:10:59Today Adam sits down with Jordan Emanuel—Baltimore‑born, NYC‑based model‑DJ, 2019 Playboy Playmate of the Year and co‑founder of the women’s‑empowerment charity Women With Voices—to unpack her bold decision to swear off sex for 18 months, the lessons it taught her about self‑worth, consent and modern dating, and why redefining feminine power could …
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Summer House Star and Ex Playmate of the Year Jordan Emanuel Answers Rapid Fire Questions
9:42
9:42
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9:42Full Episode out 15 July 2025 Introducing Jordan Emanuel… Jordan Emanuel is a Baltimore-born, New York – based model, DJ, reality-TV personality and women’s-empowerment advocate. A University of Miami graduate with a triple major in broadcast journalism, music business and art history, she rose to fame as Miss Black America New York 2018 and became…
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Leading Women’s AI Coach: How Girl’s Can Get RICH in the New Era of AI
56:25
56:25
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56:25Today, Adam Metwally sits down with Valerie Chapman AI Coach, founder of NYC consultancy IN FRM, and the LinkedIn creator whose ChatGPT-fuelled strategy rocketed her from a 2024 lay-off to 140 million impressions and features in Fortune and CNBC. Valerie unpacks how AI can close the gender pay gap, the mirror-work habit that built her confidence, a…
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AI Hacks For Girls That Want to Get Ahead — Rapid Fire Questions With Valerie Chapman
11:23
11:23
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11:23Full episode drops 8 July 2025 Introducing Valerie Chapman Valerie Chapman is a 26-year-old Gen Z entrepreneur who flipped a 2024 lay-off into a breakout career as an AI thought-leader. Now Founder & CMO of NYC consultancy IN FRM, she shows women how to wield generative AI for personal branding and career leverage—racking up 120 million+ LinkedIn i…
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Dropped Out of College & Gained 3.8 M Followers by 22 — Niki Victoria’s Social-Media Playbook
59:28
59:28
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59:28Today Adam Metwally sits down with Niki Victoria, a 22-year-old Canadian-born, NYC-based creator who quit uni, spoke her dreams aloud and turned phone-shot content into 3 M followers. Niki unpacks how one L.A. trip sparked her dropout leap, the short-term manifestation rituals that guide her, and the four income streams—photography studio, brand de…
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Niki Victoria’s #1 Tip to Become a Full Time Content Creator — Rapid Fire With Nikiivictoria
6:50
6:50
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6:50Full Episode drops 01 July 2025 Introducing Niki Victoria… Niki Victoria is a 22-year-old Canadian-born, New York–based content creator, photographer and model best known for her viral TikTok & YouTube “pose hacks” that teach everyday people to look camera-ready. After starting out as a freelance photographer in Toronto, she’s amassed 3 M+ follower…
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1
Change Your Life In 12 Months With This Decision — Scott Tweedie (Australian Idol / Prank Patrol)
57:33
57:33
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57:33Today Adam Metwally sits down with Scott Tweedie—an Aussie TV host who quit uni for media, fronted Prank Patrol, cracked E! News, and now co-hosts the rebooted Australian Idol—to unpack a step-by-step guide to reinventing yourself in your 30s. Scott shares the gut-check he uses before every pivot, the bottom-rung radio gig that launched his rise, h…
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Australian Idol, Worst Live TV Blunders & Crazy Sydney Parties — Rapid Fire Questions With Scott Tweedie
17:57
17:57
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17:57Full Episode out 24 June 2025Introducing Scott Tweedie… Scott Tweedie is an Australian TV and radio presenter celebrated for hisenergetic, charismatic hosting style. He launched his career with Prank Patrolon ABC3 and reached national fame on Network 10 programs such asThe Loop and Studio 10. After moving to the U.S. in 2019 to co-hostE! News and P…
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Brendan Abernathy: 'Married In a Year' Singer — Live Music Vs Streams, Content, Faith & Authenticity
46:27
46:27
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46:27Today Adam sits down with indie-folk breakout Brendan Abernathy—best known for the barefoot TikTok smash “Married in a Year” and his nickname Everyone’s Local Artist. Brendan explains how he swapped an economics degree for four years living out of a sedan, couch-surfing through 600 grassroots shows and turning kindness into currency. From the three…
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An Intro to "Married in a Year in the Subrubs" Singer, Brendan Abernathy
6:20
6:20
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6:20🎙 Full Episode drops 6 / 3 / 2025Introducing Brendan Abernathy Brendan Abernathy is a Georgia-born indie-folk singer-songwriter—nick-named “Everyone’s Local Artist”—who spent four straight years living out of his car, playing 600-plus grassroots shows and cultivating a devoted U.S. fan-community. Known for raw, hope-tinged lyrics and a crowd-silenc…
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0 to 1,000,000 Streams in 90 Days: Evan Jacobson’s Viral Blueprint for Musicians
52:57
52:57
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52:57Today, Adam sits down with Evan Jacobson—the New-York saxophonist whose TikTok series “Adding Sax Solos to Songs That Don’t Need Them” rocketed him from jazz student to viral star—and unpacks the exact hook, branding cues and batching workflow that turned a Coldplay cover into hundreds of thousands of followers, Spotify streams and ticket sales. Ev…
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Rapid Fire Questions With The Saxophonist Who Broke the Internet — Evan Jacobson
10:02
10:02
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10:02Full episode out 6/10/25 Introducing Evan Jacobson… Evan Jacobson is a New York City–based saxophonist and content creator who shot to fame on TikTok with his cheeky series “Adding Sax Solos to Songs That Don’t Need Them”, blending jazz phrasing with pop, hip-hop and indie hits. A Brookline-raised NYU music-performance graduate, he now juggles tour…
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What Is The Law of Attraction and How Can It Help You? — Kate Yurenda
53:55
53:55
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53:55Today Adam sits down with Kate Yurenda—filmmaker, Qigong instructor, mindset coach and founder of DreamBold Network—to unpack the real-world science behind the Law of Attraction, walk you through a 60-second energy activation you can try while listening, and reveal how movement, gratitude and playful “future scripting” can rewire your subconscious,…
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The Law of Attraction and Living in a Haunted House — an Intro to Kate Yurenda
8:51
8:51
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8:51📅 Full Episode Drops — 06 / 05 / 2025 🎙️ Introducing Kate Yurenda… Kate Yurenda is a filmmaker, mindset coach, Qigong instructor and energy healer renowned for blending ancient wisdom with modern self-development. She founded DreamBold Network, a conscious-media platform where she produces documentaries—such as Searching for Superhumans and the upc…
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How a $7 Million NYC Bathhouse Is Redefining Wellness — Othership CEO Robbie Bent
1:14:30
1:14:30
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1:14:30Former hedge-fund analyst Robbie Bent nearly lost everything to addiction and a failed startup—then rebuilt his life around cold plunges, saunas, and community. In this episode he explains how those backyard ice-bath meet-ups became Othership, a US $7 million Flatiron bathhouse that fuses 180 °F heat, 40 °F cold and guided breath-work into the most…
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Obama's Advice, Dana White Praise, + Cold Plunge Myths — Rapid Fire With Othership CEO Robbie Bent
15:48
15:48
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15:48🎙️ Full episode drops 05/27/2025 Introducing Robbie Bent Robbie Bent is the co-founder and CEO of Othership — a radically different approach to wellness that blends saunas, ice baths, and guided breath-work into immersive emotional experiences. Formerly a hedge-fund analyst and (by his own admission) a failed startup founder, Robbie rebuilt his lif…
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Why You Fall for Magic: Mentalist Exposes Mind Tricks — Kevin Nicholas
59:27
59:27
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59:27🎩 Today Adam sits down with Kevin Nicholas—AKA “The Modern Mentalist.” Kevin shares his unique journey into the world of magic, from an unexpected invitation to perform on a billionaire's yacht to the psychological principles that underpin his craft. He discusses the importance of misdirection, the struggles of mastering his art, and the balance be…
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Questions You’ve Always Wanted to Ask a Magician — Rapid Fire With Kevin Nicholas
6:56
6:56
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6:56FULL EPISODE OUT 05/20/2025 Introducing Kevin Nicholas… Kevin Nicholas — “The Modern Mentalist” is a New York–based magician who fuses airtight sleight-of-hand with psychology and body-language reading to create mind-bending, up-close illusions. Starting out as a teenage restaurant performer on Long Island, he hustled his way into luxury events, pr…
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How to Clear Severe Acne Without Medication | Cassandra Bankson (Interview)
1:17:01
1:17:01
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1:17:01Today’s Episode Today Adam sits down with Cassandra Bankson, a model-turned-skincare-educator who battled severe cystic acne to become a powerful voice in the beauty industry. In this episode, Cassandra reveals how one viral YouTube video torpedoed her modelling career—only to lead her toward a life of purpose and self-discovery. From exploring veg…
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Exposing Skincare Industry Secrets That Brands Don’t Want You to Know — Rapid Fire Questions With Cassandra Bankson
12:35
12:35
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12:35Full conversation drops 13 May 2025 Cassandra Bankson is an American medical aesthetician, science-based skincare educator and former runway model who first went viral in 2011 after bravely removing her foundation on YouTube to reveal the severe cystic acne she’d battled since childhood. Today she runs a million-subscriber channel focused on eviden…
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How to Make Money in Music Without Being Famous — Andy Darling
1:24:19
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1:24:19🎙️ Today on That One Time: Adam Metwally sits down with singer-songwriter Andy Darling, who started in Russia and learned that you don’t have to be Beyoncé to make a living in music. She reveals how she tapped into sync deals, daily songwriting, and EMDR therapy to overcome limiting beliefs. Plus, they explore dream analysis, the “beginner’s mindse…
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Getting Joe Rogan’s Number, How to Become a Better Artist & More — Rapid Fire With Andy Darling
16:20
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16:20Full episode out 05/06/2025 Introducing Andy Darling... Andy Darling is a Russian-born singer-songwriter known for her genre-blending alt-pop sound and bilingual lyrics. She first gained attention through appearances on The Voice (in both the Czech Republic and Russia) and later on the Russian TV show “Песни,” which led to a distribution deal with …
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Tools for Managing Stress & Anxiety in 2025 — Dr Jonathan Kuo
1:15:53
1:15:53
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1:15:53Today I sit down with Dr. Jonathan Kuo to discuss the increasing prevalence of stress and anxiety in modern society, exploring their interconnection with trauma. He introduces interventional mental health techniques, including vagus nerve stimulation and neuro resets, which aim to address the root causes of mental health issues. The discussion also…
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Why Everyone Should Take Peptides — Rapid Fire Questions With Dr. Jonathan Kuo
12:20
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12:20Full Episode Out 04/29/2025 Introducing Dr. Jonathan Kuo... Dr. Jonathann Kuo is a double-board-certified anaesthesiologist and pain specialist who founded Hudson Health (now also Extension Health) in New York City. He’s a recognised innovator in regenerative medicine—pioneering treatments like exosome injections, peptide therapies and intervention…
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What’s It Like Being New York City’s Best Real Estate Agent — Laurie Cooper
24:21
24:21
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24:21Today I sit down with Laurie Cooper, the founder of G. Laurie Cooper, Inc. and now leading Douglas Elliman’s powerhouse team. Laurie Cooper has witnessed every twist in New York’s real estate saga—from 1970s open-house townhouse conversions to today’s condo boom in Brooklyn. We dive deep on securing off-market deals, mastering complex co-op boards,…
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80+ Years of Timeless Advice on Love & Relationships — Laurie Cooper
37:23
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37:23Episode Overview Today I sit down with NYC real‑estate icon Laurie Cooper—founder of G. Laurie Cooper, Inc.—to distill decades of no‑nonsense dating and relationship wisdom for the app‑weary generation. Laurie shows why true connections happen off‑screen—get out, be secure, move on if he’s not into you, and never hand over your power too soon—while…
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NYC's Most Viral Real Estate Broker Gives Life Advice — Rapid Fire Questions With Laurie Cooper
14:06
14:06
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14:06Full Episode Out 04/22/2025 Introducing Laurie Cooper... Laurie Cooper is one of New York City’s most respected luxury real estate brokers. She founded her own firm, G. Laurie Cooper, Inc. in 1979 and spent over forty years building a powerhouse practice focused on high‑end Manhattan properties. In 2019 she joined Douglas Elliman, leading the G. La…
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Shervin Shares: Youtube’s Human Guinea Pig — Testing Modern Tech for a Healthier Life
1:39:54
1:39:54
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1:39:54Today I Sit Down With Shervin Shares Shervin left a tech career to focus on health and wellness full-time. He shares how he balances tech, fitness, and self-experimentation—from sleep hacks to marathon training—using the 80/20 principle. He also discusses building community through “sauna parties” and turning personal passions into a lasting creato…
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Shervin Shares Hot Takes on Youtube and Tech — Rapid Fire Questions
5:42
5:42
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5:42Full Episode Out 4/15/2025 Introducing Shervin Shares... Shervin Shares is an American YouTuber who left a tech career to pursue full-time health and wellness content. Fusing his background in computer science and yoga instruction, he conducts hands-on experiments with fitness, wearable tech, and lifestyle hacks under the motto “Feel Better, Sleep …
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