Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.
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Adam Metwally Podcasts
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A 73 Year Old's Advice For A Happy and Fulfilled Life - Kevin Kelly
52:11
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52:11Kevin Kelly is the founding executive editor of Wired and one of the most influential thinkers on how technology shapes culture, progress and everyday life. He’s the author of landmark ideas like “1,000 True Fans,” the books The Inevitable and Excellent Advice for Living, and is widely regarded as a leading voice on optimism, long-term thinking, an…
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Chuck Nice: How Ayahuasca Changed My Mind About Faith, Power & Health
1:11:24
1:11:24
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1:11:24Chuck Nice is a stand-up comedian, longtime StarTalk co-host and one of the sharpest minds at the intersection of humour, science and culture. In this episode, he opens up about his week-long ayahuasca experience in Costa Rica, how it ended his depression, shifted his bipolar symptoms and forced him to confront the parts of himself he “absolutely a…
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Introducing Chuck Nice... Full episode out 11/18/2025 Chuck Nice is a Philadelphia-born comedian and media host who has carved a niche at the intersection of humour and science. Starting in stand-up and radio, he evolved into co-hosting StarTalk with Neil deGrasse Tyson—translating astrophysics and scientific curiosity for mainstream audiences—and …
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Your Posture Is Not The Problem - It's Everything Else You're Ignoring (w/ Dr Andy Fata-Chan)
57:53
57:53
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57:53Your posture isn’t the problem — it’s everything else you’re ignoring. In this episode, Adam sits down with New York physiotherapist and strength coach Dr Andy Fata-Chan, founder of Moment Physical Therapy & Performance, to debunk the myths around “good” and “bad” posture and explain what really causes pain, fatigue, and stress. From movement and s…
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Dr. Andy Fata-Chan Answers All Your Physical Therapy Questions
10:46
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10:46Introducing Dr Andy Fata-Chan... Full episode out 11/11/2025 Dr. Andy Fata-Chan is a New York-based physiotherapist, strength coach, and founder of Moment Physical Therapy & Performance, known for helping clients go from chronic pain and poor posture to peak performance. A former powerlifter who overcame his own serious back injury, Andy blends evi…
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The Hidden Dangers of Work Addiction: When Hustle Culture Turns FATAL - Charlène Gisèle
1:24:17
1:24:17
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1:24:17Former lawyer turned burnout coach Charlène Gisèle joins Adam Metwally to expose the dark side of hustle culture. Charlène realised how ambition can quietly become addiction. In this episode, she explains how burnout rewires your brain, why rest is the real productivity hack, and how to biohack recovery through sleep, breathwork, and sustainable su…
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8 Questions About Beating Burnout with Burnout Expert Charlène Gisèle
4:14
4:14
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4:14Introducing Charlène Gisèle... Full episode out 11/04/2025 Charlène Gisèle is a former London litigator turned high-performance coach and clinical hypnotherapist. After burning out in Big Law, she left corporate life, retrained in biohacking, yoga and ancestral health, and now helps entrepreneurs and executives beat burnout through science-based re…
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Eric Jeng | "He Wanted to Shoot Me" Lessons Learnt From Interviewed 2000 Strangers: The Homeless, Porn Stars, The Taliban, + More
1:01:13
1:01:13
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1:01:13What happens when you dedicate your life to talking with strangers? Filmmaker and street interviewer Eric Jeng has held more than 2,000 conversations on the streets of New York — with everyone from the homeless and porn-industry workers to Wall Street traders and even the Taliban. In this conversation, Eric and Adam explore what those encounters re…
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10 Questions with the Man Who Interviewed 1,000 Strangers — Eric Jeng
7:28
7:28
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7:28Introducing Eric Jeng... Full episode out 10/28/2025 Eric Jeng is a New York-based filmmaker, street interviewer, and storyteller known for his heartfelt conversations with strangers about life, grief, purpose, and faith. After leaving a finance career, he began filming spontaneous interviews during the pandemic, which evolved into a viral YouTube …
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Why Staying Human Wins in the Age of AI Marketing | Rand Fishkin
38:27
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38:27AI is transforming marketing faster than ever, but according to Rand Fishkin — founder of Moz and SparkToro — the real advantage now lies in being more human. In this conversation with Adam Metwally, Rand explains why imperfection, emotion, and originality are what make brands memorable in the age of automation. They unpack the “zero-click” era, wh…
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11 Questions About AI Marketing With Expert: Rand Fishkin
16:17
16:17
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16:17Introducing Rand Fishkin...Full episode out 10/21/2025 Rand Fishkin is an American entrepreneur, writer, and marketing researcher best known as the co-founder and former CEO of Moz, the SEO-software company that helped mainstream modern search-engine optimisation. Today he runs SparkToro, an audience-intelligence platform that studies how and where…
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Connor Beaton — Why Are 66% of Men Single, And Who is to Blame?
1:23:54
1:23:54
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1:23:54Today Adam sits down with men’s coach and Men’s Work author Connor Beaton from ManTalks to unpack why 66% of young men are single in 2025. They break down how economic pressures, education gaps, and dating apps have reshaped attraction and connection, why both genders are frustrated, and how cultural narratives have left many men feeling unwanted a…
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11 Questions on Healthy Masculinity and Relationships With Connor Beaton of ManTalks
8:31
8:31
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8:31Introducing Connor Beaton... Full episode out 10/14/2025 Connor Beaton is a Canadian-born men’s-work coach, author, and speaker best known as the founder of ManTalks, an organisation and podcast that helps men improve mental health, relationships, and purpose. He’s the author of Men’s Work: A Practical Guide to Face Your Darkness, End Self-Sabotage…
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How Gen Z Can Build Wealth in a Broken Economy | Money Expert David McWilliams Explains
1:07:33
1:07:33
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Economist David McWilliams on MBA's Being Useless, Money Hacks & Bank Robberies
9:25
9:25
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The Simpsons Secrets From The Golden Age - Showrunner Bill Oakley Tells All
50:17
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50:17Today, Adam sits down with Bill Oakley, Emmy Award–winning showrunner of The Simpsons during its Golden Era, to share untold stories from inside the legendary writers’ room — including working alongside Conan O’Brien, the making of Who Shot Mr. Burns?, and how “Steamed Hams” became a global meme. He reflects on lessons in creativity, morale, and le…
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The Simpsons Ex-Head Writer Bill Oakley Answers 16 Rapid Fire Questions
14:40
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14:40Introducing Bill Oakley... Full episode out 09/30/2025 Bill Oakley is an American television writer, producer, and food critic best known as a showrunner of The Simpsons during its celebrated seventh and eighth seasons, where he co-wrote some of the series’ most iconic episodes including Who Shot Mr. Burns? and the cult-favourite “Steamed Hams” ske…
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How Quitting Alcohol Gave Me Everything I Wanted (But at What Cost) — Nigel Roxbury
51:23
51:23
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51:23Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: t…
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Nigel Roxbury Answers Rapid Fire Questions on Dumb Hot, Sobriety & NYC Secrets
21:01
21:01
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21:01Full episode out 09/23/25 Introducing Chris Murch AKA Nigel Roxbury... Chris Murch, better known as Nigel Roxbury, is a New York–based content creator and host who first gained traction with TikToks about NYC history and culture, later building the popular NYC History Hub account and launching the viral street-interview series Dumb Hot. Once deeply…
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Campbell Walker AKA Struthless - Why We’re So Anxious in an Abundant World (and How to Escape It)
1:09:36
1:09:36
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1:09:36Today I sit down with Campbell Walker — aka Struthless — illustrator, YouTuber and bestselling author of Your Head is a House Boat, and Doom and Bloom. We explore why life can feel like doom in a world of abundance, how social media became an outrage machine, and why creativity is the antidote. Struthless also opens up about self-help, suicide, hum…
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Struthless AKA Campbell Walker Answers Rapid Fire Questions
14:39
14:39
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14:39Full episode out 09/16/2025 Introducing Struthless AKA Campbell Walker... Struthless (Campbell Walker) is an Australian illustrator, YouTuber and two-time bestselling author who’s built a global following by making creativity and self-help feel funny, practical and accessible. He first broke out with irreverent cartoons and viral “life hack” videos…
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I Interviewed The Modern Day Da Vinci — Kevin Champeny
1:19:04
1:19:04
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1:19:04Kevin Champeny is a New York–based mosaic sculptor whose massive works are built from tens of thousands of hand-cast resin “pixels” — gummy bears, pills, bullets, and flowers — forming giant portraits and cultural icons that have attracted collectors like Drake, Mike Tyson, and even the Saudi royal family. In this episode, we explore how he went fr…
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He Built iCarly’s Gummy Bear Chandelier. Then Drake DMed Him — Rapid Fire With Kevin Champeny
13:17
13:17
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13:17Full episode out 9/9/2025 Introducing Kevin Champeny... Kevin Champeny is a New York-based mosaic sculptor who builds large-scale works from thousands of hand-cast resin “pixels.” Raised in southern Wisconsin, he’s known for modernising mosaics through pop-culture and social-commentary pieces like iCarly’s gummy-bear chandelier, the Defiance portra…
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How to Be Funny | Comedian Monty Franklin Breaks Down The Anatomy of a Joke
1:33:55
1:33:55
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1:33:55How do comedians actually make people laugh? In this episode, Australian stand-up Monty Franklin breaks down the science of being funny. We unpack the anatomy of a joke — setup, misdirection, punchline, and tags — plus how to read a room, deal with hecklers, and turn vulnerability into comedy. Whether you’re curious about stand-up or just want to b…
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Comedian Monty Franklin Answers Stand Up Questions on Bombing, Hecklers & Joke Writing
23:22
23:22
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23:22Full episode out 9/2/25 Introducing Monty Franklin... Monty Franklin is an Australian stand-up comedian, writer, and actor now based in the U.S. He’s toured internationally, opened for names like Rob Schneider and Jim Breuer, and appeared on Real Rob (Netflix), New Girl, and the Hulu film Becoming Bond. Monty is also the writer-director of the upco…
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Doctor Reveals How Diet Can Prevent (or Cause) Cancer — Dr. William Li MD
1:10:22
1:10:22
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1:10:22Harvard-trained physician-scientist Dr William Li — bestselling author of Eat to Beat Disease — reveals how the foods we eat every day can either protect us from cancer or quietly fuel it. We explore the body’s five health defence systems, why our DNA makes 10,000 daily mistakes yet rarely turns into disease, and how diet can strengthen our shields…
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Longevity Doctor Answers Health Related Questions You NEED to Know — Dr William Li
18:29
18:29
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18:29Introducing Dr William W. Li... Full episode out 08/26/2025 Dr William W. Li is a Harvard-trained physician-scientist and president/co-founder of the Angiogenesis Foundation, known for advancing “food as medicine” by studying angiogenesis and the body’s five health defence systems; he wrote the New York Times bestseller Eat to Beat Disease and Eat …
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Former WWE Recruit Reveals Insider Secrets: Affairs, Scripting, & Culture — Alexis Lete
1:05:34
1:05:34
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1:05:34Former WWE NXT recruit and Miss Indiana USA Alexis Lete joins Adam Metwally to reveal what really goes on behind the curtain of pro wrestling. From concussions, politics and locker-room drama to why wrestlers always look “wet,” Alexis shares the reality of life inside WWE and why she ultimately walked away. The conversation also dives into her near…
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Former WWE Recruit Answers Wrestling Questions You've Always Wanted to Know — Alexis Lete
13:29
13:29
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13:29Full episode out 08/19/2025 Introducing Alexis Lete... Alexis Lete is a New York based content creator and former Division I volleyball player who was crowned Miss Indiana USA in 2020. She trained with WWE’s NXT from 2022 to 2023, developing an on-camera “bad guy” persona and learning the realities of pro wrestling before choosing to pivot for heal…
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Do Women Get More Out of Therapy Than Men? — Featuring PeachMangoJuice AKA Renee Monaco
46:55
46:55
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46:55Do women really get more out of therapy than men? In this episode of That One Time, Adam Metwally sits down with Renee Monaco (aka PeachMangoJuice) for an unfiltered, hilarious, and surprisingly deep men vs women debate on mental health, dating, and life. We kick off with a candid discussion on whether therapy works differently for men and women—di…
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PeachMangoJuice Answers Spicy Questions — Introduction to Renee Monaco
11:27
11:27
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11:27Full Episode Out 08/12/2025 Introducing PeachMangoJuice AKA Renee Monaco… PeachMangoJuice (Renee Monaco) is a New York–based artist, content creator, and social media personality known for her vibrant visual art, bold personality, and playful, candid online presence. She blends her work as a painter with her role as a “video vixen of sorts,” sharin…
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How The European Kid Became Rich Pretending to be Rich — Aris Yeager
46:37
46:37
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46:37Meet Aris Yeager—better known as “Louis, The European Kid.” Aris grew up in Brussels watching classmates with palaces, chauffeurs, and diplomatic plates breeze through adolescence. He turned those memories into a French-accented, mega-rich caricature that now rules TikTok & IG (3.5M+ fans, hundreds of millions of views). In this episode, we trace t…
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The European Kid Answers Billionaire Questions — Introduction to Aris Yeager
14:35
14:35
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14:35That One Time – Rapid-Fire with Aris Yeager Full episode drops 08 / 05 / 2025 Meet Aris Yeager AKA “The European Kid” Aris Yeager is a 25-year-old Belgian-born content creator now based in New York City. He blew up on TikTok and Instagram with his satirical rich-kid persona “Louis, The European Kid.” The short skits roast extreme wealth and have ea…
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America's Top Oral Health Expert EXPOSES 5 Dentistry Myths — Dr Jonathan Levine
1:08:00
1:08:00
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1:08:00Today Adam Metwally sits down with Dr Jonathan Levine, a New York–based aesthetic dentist and inventor of GoSMILE and GLO Science. Together they shred five stubborn dental myths—flossing, diet soft-drink, whitening damage, oil pulling and the fluoride “poison” claim. Jonathan explains how pH, saliva and the oral microbiome shape whole-body health, …
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America's Top Oral Heath Expert Answers Everything You've Wanted to Ask Your Dentist - Introducing Dr Jonathan Levine
12:59
12:59
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12:59Full episode out 29 July 2025 Introducing Dr Jonathan Levine Dr Jonathan Levine is a New York–based aesthetic dentist, inventor and philanthropist dubbed “America’s oral-health guru.” Founder of GoSMILE and GLO Science, he’s treated A-list smiles, holds 25+ patents and runs global charity missions with Lenny Kravitz. In this 10-minute rapid-fire he…
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How to Talk to Anyone, Anytime, Anywhere — Mr Sikkant
54:31
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54:31How to Talk to Absolutely Anyone – Jasky Singh (Mr Sikkant) Today Adam sits down with Jasky Singh aka Mr Sikkant – a street interviewer, comedian and entrepreneur who’s spoken to over 5,000 strangers across Australia. With a cult following built on raw, unfiltered conversations, Jasky shares how he went from being a shy engineer to building a caree…
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MrSikkant AKA Jasky Singh Answers Viral Questions
15:18
15:18
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15:18Full episode out 07/21/25 Introducing Jasky Singh AKA Mr Sikkant... Jasky Singh, aka Mr Sikkant, is a street interviewer, stand-up comedian, and entrepreneur who’s built a cult following by talking to over 5,000 strangers on the streets of Australia. Blending sharp wit with crowdwork chaos, he’s known for disarming people with humour and drawing ou…
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The Playmate Who Gave up Sex: What Celibacy Taught Me About Myself, Men, & Dating/Relationships — Jordan Emanuel
1:10:59
1:10:59
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1:10:59Today Adam sits down with Jordan Emanuel—Baltimore‑born, NYC‑based model‑DJ, 2019 Playboy Playmate of the Year and co‑founder of the women’s‑empowerment charity Women With Voices—to unpack her bold decision to swear off sex for 18 months, the lessons it taught her about self‑worth, consent and modern dating, and why redefining feminine power could …
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Summer House Star and Ex Playmate of the Year Jordan Emanuel Answers Rapid Fire Questions
9:42
9:42
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9:42Full Episode out 15 July 2025 Introducing Jordan Emanuel… Jordan Emanuel is a Baltimore-born, New York – based model, DJ, reality-TV personality and women’s-empowerment advocate. A University of Miami graduate with a triple major in broadcast journalism, music business and art history, she rose to fame as Miss Black America New York 2018 and became…
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Leading Women’s AI Coach: How Girl’s Can Get RICH in the New Era of AI
56:25
56:25
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56:25Today, Adam Metwally sits down with Valerie Chapman AI Coach, founder of NYC consultancy IN FRM, and the LinkedIn creator whose ChatGPT-fuelled strategy rocketed her from a 2024 lay-off to 140 million impressions and features in Fortune and CNBC. Valerie unpacks how AI can close the gender pay gap, the mirror-work habit that built her confidence, a…
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AI Hacks For Girls That Want to Get Ahead — Rapid Fire Questions With Valerie Chapman
11:23
11:23
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11:23Full episode drops 8 July 2025 Introducing Valerie Chapman Valerie Chapman is a 26-year-old Gen Z entrepreneur who flipped a 2024 lay-off into a breakout career as an AI thought-leader. Now Founder & CMO of NYC consultancy IN FRM, she shows women how to wield generative AI for personal branding and career leverage—racking up 120 million+ LinkedIn i…
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Dropped Out of College & Gained 3.8 M Followers by 22 — Niki Victoria’s Social-Media Playbook
59:28
59:28
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59:28Today Adam Metwally sits down with Niki Victoria, a 22-year-old Canadian-born, NYC-based creator who quit uni, spoke her dreams aloud and turned phone-shot content into 3 M followers. Niki unpacks how one L.A. trip sparked her dropout leap, the short-term manifestation rituals that guide her, and the four income streams—photography studio, brand de…
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Niki Victoria’s #1 Tip to Become a Full Time Content Creator — Rapid Fire With Nikiivictoria
6:50
6:50
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6:50Full Episode drops 01 July 2025 Introducing Niki Victoria… Niki Victoria is a 22-year-old Canadian-born, New York–based content creator, photographer and model best known for her viral TikTok & YouTube “pose hacks” that teach everyday people to look camera-ready. After starting out as a freelance photographer in Toronto, she’s amassed 3 M+ follower…
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Change Your Life In 12 Months With This Decision — Scott Tweedie (Australian Idol / Prank Patrol)
57:33
57:33
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57:33Today Adam Metwally sits down with Scott Tweedie—an Aussie TV host who quit uni for media, fronted Prank Patrol, cracked E! News, and now co-hosts the rebooted Australian Idol—to unpack a step-by-step guide to reinventing yourself in your 30s. Scott shares the gut-check he uses before every pivot, the bottom-rung radio gig that launched his rise, h…
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Australian Idol, Worst Live TV Blunders & Crazy Sydney Parties — Rapid Fire Questions With Scott Tweedie
17:57
17:57
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17:57Full Episode out 24 June 2025Introducing Scott Tweedie… Scott Tweedie is an Australian TV and radio presenter celebrated for hisenergetic, charismatic hosting style. He launched his career with Prank Patrolon ABC3 and reached national fame on Network 10 programs such asThe Loop and Studio 10. After moving to the U.S. in 2019 to co-hostE! News and P…
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Brendan Abernathy: 'Married In a Year' Singer — Live Music Vs Streams, Content, Faith & Authenticity
46:27
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46:27Today Adam sits down with indie-folk breakout Brendan Abernathy—best known for the barefoot TikTok smash “Married in a Year” and his nickname Everyone’s Local Artist. Brendan explains how he swapped an economics degree for four years living out of a sedan, couch-surfing through 600 grassroots shows and turning kindness into currency. From the three…
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An Intro to "Married in a Year in the Subrubs" Singer, Brendan Abernathy
6:20
6:20
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6:20🎙 Full Episode drops 6 / 3 / 2025Introducing Brendan Abernathy Brendan Abernathy is a Georgia-born indie-folk singer-songwriter—nick-named “Everyone’s Local Artist”—who spent four straight years living out of his car, playing 600-plus grassroots shows and cultivating a devoted U.S. fan-community. Known for raw, hope-tinged lyrics and a crowd-silenc…
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0 to 1,000,000 Streams in 90 Days: Evan Jacobson’s Viral Blueprint for Musicians
52:57
52:57
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52:57Today, Adam sits down with Evan Jacobson—the New-York saxophonist whose TikTok series “Adding Sax Solos to Songs That Don’t Need Them” rocketed him from jazz student to viral star—and unpacks the exact hook, branding cues and batching workflow that turned a Coldplay cover into hundreds of thousands of followers, Spotify streams and ticket sales. Ev…
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Rapid Fire Questions With The Saxophonist Who Broke the Internet — Evan Jacobson
10:02
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10:02Full episode out 6/10/25 Introducing Evan Jacobson… Evan Jacobson is a New York City–based saxophonist and content creator who shot to fame on TikTok with his cheeky series “Adding Sax Solos to Songs That Don’t Need Them”, blending jazz phrasing with pop, hip-hop and indie hits. A Brookline-raised NYU music-performance graduate, he now juggles tour…
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