Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.
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Adam Metwally Podcasts
"Make Fitness Great Again" Welcome to "Make Fitness Great Again," where we dive deep into the world of fitness, bodybuilding, business, and everything in between. Whether you're a fitness enthusiast, a business owner, or someone just looking to level up, this podcast has something for you. Join us as we chat with industry leaders, successful entrepreneurs, and fitness pros who share their insights, stories, and tips on making fitness a lifestyle and business a success. From workout tips to b ...
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Doctor Reveals How Diet Can Prevent (or Cause) Cancer — Dr. William Li MD
1:10:22
1:10:22
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1:10:22Harvard-trained physician-scientist Dr William Li — bestselling author of Eat to Beat Disease — reveals how the foods we eat every day can either protect us from cancer or quietly fuel it. We explore the body’s five health defence systems, why our DNA makes 10,000 daily mistakes yet rarely turns into disease, and how diet can strengthen our shields…
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Longevity Doctor Answers Health Related Questions You NEED to Know — Dr William Li
18:29
18:29
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18:29Introducing Dr William W. Li... Full episode out 08/26/2025 Dr William W. Li is a Harvard-trained physician-scientist and president/co-founder of the Angiogenesis Foundation, known for advancing “food as medicine” by studying angiogenesis and the body’s five health defence systems; he wrote the New York Times bestseller Eat to Beat Disease and Eat …
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Former WWE Recruit Reveals Insider Secrets: Affairs, Scripting, & Culture — Alexis Lete
1:05:34
1:05:34
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1:05:34Former WWE NXT recruit and Miss Indiana USA Alexis Lete joins Adam Metwally to reveal what really goes on behind the curtain of pro wrestling. From concussions, politics and locker-room drama to why wrestlers always look “wet,” Alexis shares the reality of life inside WWE and why she ultimately walked away. The conversation also dives into her near…
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Former WWE Recruit Answers Wrestling Questions You've Always Wanted to Know — Alexis Lete
13:29
13:29
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13:29Full episode out 08/19/2025 Introducing Alexis Lete... Alexis Lete is a New York based content creator and former Division I volleyball player who was crowned Miss Indiana USA in 2020. She trained with WWE’s NXT from 2022 to 2023, developing an on-camera “bad guy” persona and learning the realities of pro wrestling before choosing to pivot for heal…
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Do Women Get More Out of Therapy Than Men? — Featuring PeachMangoJuice AKA Renee Monaco
46:55
46:55
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46:55Do women really get more out of therapy than men? In this episode of That One Time, Adam Metwally sits down with Renee Monaco (aka PeachMangoJuice) for an unfiltered, hilarious, and surprisingly deep men vs women debate on mental health, dating, and life. We kick off with a candid discussion on whether therapy works differently for men and women—di…
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PeachMangoJuice Answers Spicy Questions — Introduction to Renee Monaco
11:27
11:27
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11:27Full Episode Out 08/12/2025 Introducing PeachMangoJuice AKA Renee Monaco… PeachMangoJuice (Renee Monaco) is a New York–based artist, content creator, and social media personality known for her vibrant visual art, bold personality, and playful, candid online presence. She blends her work as a painter with her role as a “video vixen of sorts,” sharin…
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How The European Kid Became Rich Pretending to be Rich — Aris Yeager
46:37
46:37
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46:37Meet Aris Yeager—better known as “Louis, The European Kid.” Aris grew up in Brussels watching classmates with palaces, chauffeurs, and diplomatic plates breeze through adolescence. He turned those memories into a French-accented, mega-rich caricature that now rules TikTok & IG (3.5M+ fans, hundreds of millions of views). In this episode, we trace t…
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The European Kid Answers Billionaire Questions — Introduction to Aris Yeager
14:35
14:35
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14:35That One Time – Rapid-Fire with Aris Yeager Full episode drops 08 / 05 / 2025 Meet Aris Yeager AKA “The European Kid” Aris Yeager is a 25-year-old Belgian-born content creator now based in New York City. He blew up on TikTok and Instagram with his satirical rich-kid persona “Louis, The European Kid.” The short skits roast extreme wealth and have ea…
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America's Top Oral Health Expert EXPOSES 5 Dentistry Myths — Dr Jonathan Levine
1:08:00
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1:08:00Today Adam Metwally sits down with Dr Jonathan Levine, a New York–based aesthetic dentist and inventor of GoSMILE and GLO Science. Together they shred five stubborn dental myths—flossing, diet soft-drink, whitening damage, oil pulling and the fluoride “poison” claim. Jonathan explains how pH, saliva and the oral microbiome shape whole-body health, …
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America's Top Oral Heath Expert Answers Everything You've Wanted to Ask Your Dentist - Introducing Dr Jonathan Levine
12:59
12:59
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12:59Full episode out 29 July 2025 Introducing Dr Jonathan Levine Dr Jonathan Levine is a New York–based aesthetic dentist, inventor and philanthropist dubbed “America’s oral-health guru.” Founder of GoSMILE and GLO Science, he’s treated A-list smiles, holds 25+ patents and runs global charity missions with Lenny Kravitz. In this 10-minute rapid-fire he…
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How to Talk to Anyone, Anytime, Anywhere — Mr Sikkant
54:31
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54:31How to Talk to Absolutely Anyone – Jasky Singh (Mr Sikkant) Today Adam sits down with Jasky Singh aka Mr Sikkant – a street interviewer, comedian and entrepreneur who’s spoken to over 5,000 strangers across Australia. With a cult following built on raw, unfiltered conversations, Jasky shares how he went from being a shy engineer to building a caree…
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MrSikkant AKA Jasky Singh Answers Viral Questions
15:18
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15:18Full episode out 07/21/25 Introducing Jasky Singh AKA Mr Sikkant... Jasky Singh, aka Mr Sikkant, is a street interviewer, stand-up comedian, and entrepreneur who’s built a cult following by talking to over 5,000 strangers on the streets of Australia. Blending sharp wit with crowdwork chaos, he’s known for disarming people with humour and drawing ou…
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The Playmate Who Gave up Sex: What Celibacy Taught Me About Myself, Men, & Dating/Relationships — Jordan Emanuel
1:10:59
1:10:59
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1:10:59Today Adam sits down with Jordan Emanuel—Baltimore‑born, NYC‑based model‑DJ, 2019 Playboy Playmate of the Year and co‑founder of the women’s‑empowerment charity Women With Voices—to unpack her bold decision to swear off sex for 18 months, the lessons it taught her about self‑worth, consent and modern dating, and why redefining feminine power could …
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Summer House Star and Ex Playmate of the Year Jordan Emanuel Answers Rapid Fire Questions
9:42
9:42
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9:42Full Episode out 15 July 2025 Introducing Jordan Emanuel… Jordan Emanuel is a Baltimore-born, New York – based model, DJ, reality-TV personality and women’s-empowerment advocate. A University of Miami graduate with a triple major in broadcast journalism, music business and art history, she rose to fame as Miss Black America New York 2018 and became…
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Leading Women’s AI Coach: How Girl’s Can Get RICH in the New Era of AI
56:25
56:25
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56:25Today, Adam Metwally sits down with Valerie Chapman AI Coach, founder of NYC consultancy IN FRM, and the LinkedIn creator whose ChatGPT-fuelled strategy rocketed her from a 2024 lay-off to 140 million impressions and features in Fortune and CNBC. Valerie unpacks how AI can close the gender pay gap, the mirror-work habit that built her confidence, a…
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AI Hacks For Girls That Want to Get Ahead — Rapid Fire Questions With Valerie Chapman
11:23
11:23
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11:23Full episode drops 8 July 2025 Introducing Valerie Chapman Valerie Chapman is a 26-year-old Gen Z entrepreneur who flipped a 2024 lay-off into a breakout career as an AI thought-leader. Now Founder & CMO of NYC consultancy IN FRM, she shows women how to wield generative AI for personal branding and career leverage—racking up 120 million+ LinkedIn i…
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Dropped Out of College & Gained 3.8 M Followers by 22 — Niki Victoria’s Social-Media Playbook
59:28
59:28
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59:28Today Adam Metwally sits down with Niki Victoria, a 22-year-old Canadian-born, NYC-based creator who quit uni, spoke her dreams aloud and turned phone-shot content into 3 M followers. Niki unpacks how one L.A. trip sparked her dropout leap, the short-term manifestation rituals that guide her, and the four income streams—photography studio, brand de…
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Niki Victoria’s #1 Tip to Become a Full Time Content Creator — Rapid Fire With Nikiivictoria
6:50
6:50
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6:50Full Episode drops 01 July 2025 Introducing Niki Victoria… Niki Victoria is a 22-year-old Canadian-born, New York–based content creator, photographer and model best known for her viral TikTok & YouTube “pose hacks” that teach everyday people to look camera-ready. After starting out as a freelance photographer in Toronto, she’s amassed 3 M+ follower…
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Change Your Life In 12 Months With This Decision — Scott Tweedie (Australian Idol / Prank Patrol)
57:33
57:33
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57:33Today Adam Metwally sits down with Scott Tweedie—an Aussie TV host who quit uni for media, fronted Prank Patrol, cracked E! News, and now co-hosts the rebooted Australian Idol—to unpack a step-by-step guide to reinventing yourself in your 30s. Scott shares the gut-check he uses before every pivot, the bottom-rung radio gig that launched his rise, h…
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Australian Idol, Worst Live TV Blunders & Crazy Sydney Parties — Rapid Fire Questions With Scott Tweedie
17:57
17:57
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17:57Full Episode out 24 June 2025Introducing Scott Tweedie… Scott Tweedie is an Australian TV and radio presenter celebrated for hisenergetic, charismatic hosting style. He launched his career with Prank Patrolon ABC3 and reached national fame on Network 10 programs such asThe Loop and Studio 10. After moving to the U.S. in 2019 to co-hostE! News and P…
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Brendan Abernathy: 'Married In a Year' Singer — Live Music Vs Streams, Content, Faith & Authenticity
46:27
46:27
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46:27Today Adam sits down with indie-folk breakout Brendan Abernathy—best known for the barefoot TikTok smash “Married in a Year” and his nickname Everyone’s Local Artist. Brendan explains how he swapped an economics degree for four years living out of a sedan, couch-surfing through 600 grassroots shows and turning kindness into currency. From the three…
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An Intro to "Married in a Year in the Subrubs" Singer, Brendan Abernathy
6:20
6:20
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6:20🎙 Full Episode drops 6 / 3 / 2025Introducing Brendan Abernathy Brendan Abernathy is a Georgia-born indie-folk singer-songwriter—nick-named “Everyone’s Local Artist”—who spent four straight years living out of his car, playing 600-plus grassroots shows and cultivating a devoted U.S. fan-community. Known for raw, hope-tinged lyrics and a crowd-silenc…
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0 to 1,000,000 Streams in 90 Days: Evan Jacobson’s Viral Blueprint for Musicians
52:57
52:57
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52:57Today, Adam sits down with Evan Jacobson—the New-York saxophonist whose TikTok series “Adding Sax Solos to Songs That Don’t Need Them” rocketed him from jazz student to viral star—and unpacks the exact hook, branding cues and batching workflow that turned a Coldplay cover into hundreds of thousands of followers, Spotify streams and ticket sales. Ev…
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Rapid Fire Questions With The Saxophonist Who Broke the Internet — Evan Jacobson
10:02
10:02
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10:02Full episode out 6/10/25 Introducing Evan Jacobson… Evan Jacobson is a New York City–based saxophonist and content creator who shot to fame on TikTok with his cheeky series “Adding Sax Solos to Songs That Don’t Need Them”, blending jazz phrasing with pop, hip-hop and indie hits. A Brookline-raised NYU music-performance graduate, he now juggles tour…
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What Is The Law of Attraction and How Can It Help You? — Kate Yurenda
53:55
53:55
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53:55Today Adam sits down with Kate Yurenda—filmmaker, Qigong instructor, mindset coach and founder of DreamBold Network—to unpack the real-world science behind the Law of Attraction, walk you through a 60-second energy activation you can try while listening, and reveal how movement, gratitude and playful “future scripting” can rewire your subconscious,…
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The Law of Attraction and Living in a Haunted House — an Intro to Kate Yurenda
8:51
8:51
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8:51📅 Full Episode Drops — 06 / 05 / 2025 🎙️ Introducing Kate Yurenda… Kate Yurenda is a filmmaker, mindset coach, Qigong instructor and energy healer renowned for blending ancient wisdom with modern self-development. She founded DreamBold Network, a conscious-media platform where she produces documentaries—such as Searching for Superhumans and the upc…
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How a $7 Million NYC Bathhouse Is Redefining Wellness — Othership CEO Robbie Bent
1:14:30
1:14:30
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1:14:30Former hedge-fund analyst Robbie Bent nearly lost everything to addiction and a failed startup—then rebuilt his life around cold plunges, saunas, and community. In this episode he explains how those backyard ice-bath meet-ups became Othership, a US $7 million Flatiron bathhouse that fuses 180 °F heat, 40 °F cold and guided breath-work into the most…
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Obama's Advice, Dana White Praise, + Cold Plunge Myths — Rapid Fire With Othership CEO Robbie Bent
15:48
15:48
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15:48🎙️ Full episode drops 05/27/2025 Introducing Robbie Bent Robbie Bent is the co-founder and CEO of Othership — a radically different approach to wellness that blends saunas, ice baths, and guided breath-work into immersive emotional experiences. Formerly a hedge-fund analyst and (by his own admission) a failed startup founder, Robbie rebuilt his lif…
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Why You Fall for Magic: Mentalist Exposes Mind Tricks — Kevin Nicholas
59:27
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59:27🎩 Today Adam sits down with Kevin Nicholas—AKA “The Modern Mentalist.” Kevin shares his unique journey into the world of magic, from an unexpected invitation to perform on a billionaire's yacht to the psychological principles that underpin his craft. He discusses the importance of misdirection, the struggles of mastering his art, and the balance be…
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Questions You’ve Always Wanted to Ask a Magician — Rapid Fire With Kevin Nicholas
6:56
6:56
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6:56FULL EPISODE OUT 05/20/2025 Introducing Kevin Nicholas… Kevin Nicholas — “The Modern Mentalist” is a New York–based magician who fuses airtight sleight-of-hand with psychology and body-language reading to create mind-bending, up-close illusions. Starting out as a teenage restaurant performer on Long Island, he hustled his way into luxury events, pr…
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How to Clear Severe Acne Without Medication | Cassandra Bankson (Interview)
1:17:01
1:17:01
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1:17:01Today’s Episode Today Adam sits down with Cassandra Bankson, a model-turned-skincare-educator who battled severe cystic acne to become a powerful voice in the beauty industry. In this episode, Cassandra reveals how one viral YouTube video torpedoed her modelling career—only to lead her toward a life of purpose and self-discovery. From exploring veg…
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Exposing Skincare Industry Secrets That Brands Don’t Want You to Know — Rapid Fire Questions With Cassandra Bankson
12:35
12:35
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12:35Full conversation drops 13 May 2025 Cassandra Bankson is an American medical aesthetician, science-based skincare educator and former runway model who first went viral in 2011 after bravely removing her foundation on YouTube to reveal the severe cystic acne she’d battled since childhood. Today she runs a million-subscriber channel focused on eviden…
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How to Make Money in Music Without Being Famous — Andy Darling
1:24:19
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1:24:19🎙️ Today on That One Time: Adam Metwally sits down with singer-songwriter Andy Darling, who started in Russia and learned that you don’t have to be Beyoncé to make a living in music. She reveals how she tapped into sync deals, daily songwriting, and EMDR therapy to overcome limiting beliefs. Plus, they explore dream analysis, the “beginner’s mindse…
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Getting Joe Rogan’s Number, How to Become a Better Artist & More — Rapid Fire With Andy Darling
16:20
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16:20Full episode out 05/06/2025 Introducing Andy Darling... Andy Darling is a Russian-born singer-songwriter known for her genre-blending alt-pop sound and bilingual lyrics. She first gained attention through appearances on The Voice (in both the Czech Republic and Russia) and later on the Russian TV show “Песни,” which led to a distribution deal with …
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Tools for Managing Stress & Anxiety in 2025 — Dr Jonathan Kuo
1:15:53
1:15:53
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1:15:53Today I sit down with Dr. Jonathan Kuo to discuss the increasing prevalence of stress and anxiety in modern society, exploring their interconnection with trauma. He introduces interventional mental health techniques, including vagus nerve stimulation and neuro resets, which aim to address the root causes of mental health issues. The discussion also…
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Why Everyone Should Take Peptides — Rapid Fire Questions With Dr. Jonathan Kuo
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12:20Full Episode Out 04/29/2025 Introducing Dr. Jonathan Kuo... Dr. Jonathann Kuo is a double-board-certified anaesthesiologist and pain specialist who founded Hudson Health (now also Extension Health) in New York City. He’s a recognised innovator in regenerative medicine—pioneering treatments like exosome injections, peptide therapies and intervention…
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What’s It Like Being New York City’s Best Real Estate Agent — Laurie Cooper
24:21
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24:21Today I sit down with Laurie Cooper, the founder of G. Laurie Cooper, Inc. and now leading Douglas Elliman’s powerhouse team. Laurie Cooper has witnessed every twist in New York’s real estate saga—from 1970s open-house townhouse conversions to today’s condo boom in Brooklyn. We dive deep on securing off-market deals, mastering complex co-op boards,…
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80+ Years of Timeless Advice on Love & Relationships — Laurie Cooper
37:23
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37:23Episode Overview Today I sit down with NYC real‑estate icon Laurie Cooper—founder of G. Laurie Cooper, Inc.—to distill decades of no‑nonsense dating and relationship wisdom for the app‑weary generation. Laurie shows why true connections happen off‑screen—get out, be secure, move on if he’s not into you, and never hand over your power too soon—while…
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NYC's Most Viral Real Estate Broker Gives Life Advice — Rapid Fire Questions With Laurie Cooper
14:06
14:06
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14:06Full Episode Out 04/22/2025 Introducing Laurie Cooper... Laurie Cooper is one of New York City’s most respected luxury real estate brokers. She founded her own firm, G. Laurie Cooper, Inc. in 1979 and spent over forty years building a powerhouse practice focused on high‑end Manhattan properties. In 2019 she joined Douglas Elliman, leading the G. La…
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Shervin Shares: Youtube’s Human Guinea Pig — Testing Modern Tech for a Healthier Life
1:39:54
1:39:54
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1:39:54Today I Sit Down With Shervin Shares Shervin left a tech career to focus on health and wellness full-time. He shares how he balances tech, fitness, and self-experimentation—from sleep hacks to marathon training—using the 80/20 principle. He also discusses building community through “sauna parties” and turning personal passions into a lasting creato…
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Shervin Shares Hot Takes on Youtube and Tech — Rapid Fire Questions
5:42
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5:42Full Episode Out 4/15/2025 Introducing Shervin Shares... Shervin Shares is an American YouTuber who left a tech career to pursue full-time health and wellness content. Fusing his background in computer science and yoga instruction, he conducts hands-on experiments with fitness, wearable tech, and lifestyle hacks under the motto “Feel Better, Sleep …
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The Wellness Doctor for Billionaires: “Drinking Alcohol Is Safer Than Being Alone” — Dr Jonathan Leary
1:45:23
1:45:23
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1:45:23Today I sit down with Dr. Jonathan Leary, founder of Remedy Place, the world’s first social wellness club. Discover how daily healthy activities—shared with others—can tackle the epidemics of sickness, isolation, and mental distress. Dr. Leary shares his unique background in chiropractic, functional medicine, and alternative therapies, revealing wh…
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"Anti-Aging Doesn't Exist" — Rapid Fire Questions With Dr Jonathan Leary
20:21
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20:21Full episode out 4/8/2025 Introducing Dr Jonathan Leary... Dr. Jonathan Leary is the founder and CEO of Remedy Place, known as the world's first social wellness club. A Doctor of Chiropractic and alternative medicine, he built his early reputation preventing surgeries and resolving chronic pain through integrative therapies—combining chiropractic, …
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How to Cure ADHD Without Drugs — Andrés Preschel
1:48:24
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1:48:24Can ADHD transform from a flaw into an absolute superpower—without medication? Meet Andrés Preschel, an exercise physiologist who quit Adderall after a decade-long dependency and rebuilt his focus, physique, and confidence through a primal living approach. In this episode of That One Time, Andrés uncovers the four pillars of “ADD mastery” (sleep, n…
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The Single Most Impactful Thing to Manage ADHD — Rapid Fire Questions With Andrés Preschel
12:51
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12:51Full episode out 04/01/2025 Introducing Andrés Preschel... Andrés Preschel is an exercise physiologist who overcame ADHD medication through a data‑driven, primal‑living approach. Now, he helps high performers transform their focus and harness “ADD superpowers” via breathwork, nutrition, and foundational lifestyle habits. Each Week I will be doing a…
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Energy Healing – Placebo or Potent, What Is It & Why Should I Care? — Dr. Sarah Jane Perri
1:26:59
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1:26:59Today I sit down with Dr. Sarah Jane Perri —founder of Spinal Energetics. Join us as Dr. Sarah Jane explains, in simple yet compelling terms, how spinal energetics taps into your body's innate intelligence to unlock healing and release stored trauma. From debunking skepticism to sharing powerful client transformations, this conversation bridges Eas…
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Exposing The Secrets to Energy Healing — Rapid Fire Questions With Dr. Sarah Jane Perri
9:01
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9:01Full episode out 03/25/2025 Introducing Dr. Sarah Jane Perri... Dr. Sarah Jane Perri is a holistic healthcare expert and chiropractor renowned for pioneering spinal energetics—a unique healing modality that combines her background in psychology, Eastern philosophies, and gentle chiropractic care. She taps into the body's innate intelligence to rele…
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Why Getting Dropped by a Record Label Was the Best Thing That Happened to Me — Taylor Henderson
1:19:28
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1:19:28Today I sit down with Australian singer-songwriter Taylor Henderson to dive deep into his journey from national talent show fame to thriving as an independent artist. Taylor shares his candid experiences—from the early days on X Factor and the highs of a Sony record deal to the dark challenges of being dropped and the invaluable lessons learned in …
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The Worst Gig He Ever Played — Rapid Fire Questions With Taylor Henderson
12:52
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12:52Full episode out 03/18/2025 Introducing Taylor Henderson... Taylor Henderson is an Australian singer-songwriter who first gained widespread attention through talent shows like Australia's Got Talent and The X Factor Australia. He achieved notable success as the runner-up on The X Factor, which led to a record deal with Sony and the release of chart…
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From Finance Bro to Full-Time Creator: How He Quit the 9–5 by Reviewing NYC Diners — Garrett From Goldies
1:31:57
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1:31:57Today I sit down with Garrett Thomas — AKA Garrett from Goldies— who ditched Wall Street spreadsheets for daily NYC diner visits. But it’s not just about eggs and coffee. We explore why virality is fleeting, how comedic storytelling can co-exist with serious topics like homelessness, and why building a deep, supportive community matters more than c…
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