Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Adam Metwally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Metwally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How Quitting Alcohol Gave Me Everything I Wanted (But at What Cost) β€” Nigel Roxbury

51:23
 
Share
 

Manage episode 508101936 series 3403667
Content provided by Adam Metwally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Metwally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: the freedom, the challenges, and why he believes no one ever regrets it.

πŸ”— FOLLOW CHRIS:
Instagram – @nigelroxbury
Instagram – @nychistoryhub
Instagram – @dumbhotshow
TikTok – @nigelroxbury

πŸ•’ TIMESTAMPS:
00:00 Intro
01:00 Going Sober
08:04 The Daily Struggle with Temptation
13:40 Transformations in Sobriety
16:34 The Illusion of Substance-Induced Success
21:44 Navigating Peer Pressure in Sobriety
25:20 Sober Dating
32:40 Downsides of Sobriety

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

πŸ’§ Vitadrop β€” Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) β€” Use the code 'TOT' to get 25% off your purchase

πŸ‘Ÿ Vivobarefoot β€” My favourite barefoot shoes that I wear everyday β€” Use the code β€˜TOT’ for 20% off

πŸ₯— Blueprint β€” Longevity supplements and meal solutions by Bryan Johnson β€” Use the code β€˜TOT’ for 10% off your purchase

πŸ“– 5 Minute Journal β€” My favourite daily gratitude journal β€” Use the code β€˜TOT10’ for 10% off

πŸ“ Notion β€” My favourite note taking app I use for my business and personal life everyday β€” Use the code β€˜TOT’ to support the podcast

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
πŸŽ₯ YouTube
πŸ—£οΈ Spotify
🍎 Apple Podcasts
πŸ“Έ Instagram
🐦 X / Twitter
🎡 TikTok

πŸ’­ ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎢 Music:
By β€” HNNY
Listen on YouTube

  continue reading

184 episodes

Artwork
iconShare
 
Manage episode 508101936 series 3403667
Content provided by Adam Metwally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Metwally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today, Adam sits down with Chris Murch aka Nigel Roxbury, a NYC content creator who went from nightlife chaos to one year sober. Chris opens up about the 72-hour bender that forced him to change, the genetic roots of his addiction, and how sobriety transformed his health, relationships, and career. He shares the good and bad sides of going sober: the freedom, the challenges, and why he believes no one ever regrets it.

πŸ”— FOLLOW CHRIS:
Instagram – @nigelroxbury
Instagram – @nychistoryhub
Instagram – @dumbhotshow
TikTok – @nigelroxbury

πŸ•’ TIMESTAMPS:
00:00 Intro
01:00 Going Sober
08:04 The Daily Struggle with Temptation
13:40 Transformations in Sobriety
16:34 The Illusion of Substance-Induced Success
21:44 Navigating Peer Pressure in Sobriety
25:20 Sober Dating
32:40 Downsides of Sobriety

✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:

πŸ’§ Vitadrop β€” Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) β€” Use the code 'TOT' to get 25% off your purchase

πŸ‘Ÿ Vivobarefoot β€” My favourite barefoot shoes that I wear everyday β€” Use the code β€˜TOT’ for 20% off

πŸ₯— Blueprint β€” Longevity supplements and meal solutions by Bryan Johnson β€” Use the code β€˜TOT’ for 10% off your purchase

πŸ“– 5 Minute Journal β€” My favourite daily gratitude journal β€” Use the code β€˜TOT10’ for 10% off

πŸ“ Notion β€” My favourite note taking app I use for my business and personal life everyday β€” Use the code β€˜TOT’ to support the podcast

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com
🌍 Advertise with us: [email protected]
🌍 Book us: [email protected]

JOIN OUR COMMUNITY:
πŸŽ₯ YouTube
πŸ—£οΈ Spotify
🍎 Apple Podcasts
πŸ“Έ Instagram
🐦 X / Twitter
🎡 TikTok

πŸ’­ ABOUT US:
Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally
Produced by Joe Fowler

🎢 Music:
By β€” HNNY
Listen on YouTube

  continue reading

184 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play