Go offline with the Player FM app!
Meditation: Entering Heartspace with the “Smile-Down” (18:40 min.)
Manage episode 500133956 series 94306
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
https://www.tarabrach.com/meditation-entering-heartspace-with-the-smile-down-2/
1521 episodes
Manage episode 500133956 series 94306
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
https://www.tarabrach.com/meditation-entering-heartspace-with-the-smile-down-2/
1521 episodes
Tất cả các tập
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.