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#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley

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Manage episode 503663947 series 3372863
Content provided by Johan Vesters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johan Vesters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach.

You'll learn about her personal journey, from losing a pregnancy to finding strength in fitness, how to overcome life's challenges, and how reaching your health and fitness goals as a busy mom isn't just possible but necessary.

Johan and Angelina also discuss the importance of community and support, balancing social life (and alcohol) with health, body recomposition, becoming a healthy role model for your kids, and why eating MORE might just be what you need right now to get unstuck.

Follow Angelina on Instagram:

https://www.instagram.com/theangelinabradley/


More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book

  continue reading

Chapters

1. Introduction - Angelina Bradley (00:00:00)

2. From Miscarriage to Finding Her Purpose (00:04:51)

3. How to Deal With Hard Times - Community & Support (00:11:19)

4. Balancing Health, Alcohol, and Social Life (00:21:27)

5. Fat Loss & Body Recomp - by Eating MORE (00:36:50)

6. Fat Loss for Busy Moms - Becoming a Role Model (00:49:35)

7. Outro - Where to Follow Angelina (01:00:32)

198 episodes

Artwork
iconShare
 
Manage episode 503663947 series 3372863
Content provided by Johan Vesters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Johan Vesters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach.

You'll learn about her personal journey, from losing a pregnancy to finding strength in fitness, how to overcome life's challenges, and how reaching your health and fitness goals as a busy mom isn't just possible but necessary.

Johan and Angelina also discuss the importance of community and support, balancing social life (and alcohol) with health, body recomposition, becoming a healthy role model for your kids, and why eating MORE might just be what you need right now to get unstuck.

Follow Angelina on Instagram:

https://www.instagram.com/theangelinabradley/


More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book

  continue reading

Chapters

1. Introduction - Angelina Bradley (00:00:00)

2. From Miscarriage to Finding Her Purpose (00:04:51)

3. How to Deal With Hard Times - Community & Support (00:11:19)

4. Balancing Health, Alcohol, and Social Life (00:21:27)

5. Fat Loss & Body Recomp - by Eating MORE (00:36:50)

6. Fat Loss for Busy Moms - Becoming a Role Model (00:49:35)

7. Outro - Where to Follow Angelina (01:00:32)

198 episodes

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