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#197 - The Mindset Shift for Busy Moms to Create Their Best Shape - w/ Angelina Bradley
Manage episode 503663947 series 3372863
In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach.
You'll learn about her personal journey, from losing a pregnancy to finding strength in fitness, how to overcome life's challenges, and how reaching your health and fitness goals as a busy mom isn't just possible but necessary.
Johan and Angelina also discuss the importance of community and support, balancing social life (and alcohol) with health, body recomposition, becoming a healthy role model for your kids, and why eating MORE might just be what you need right now to get unstuck.
Follow Angelina on Instagram:
https://www.instagram.com/theangelinabradley/
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Chapters
1. Introduction - Angelina Bradley (00:00:00)
2. From Miscarriage to Finding Her Purpose (00:04:51)
3. How to Deal With Hard Times - Community & Support (00:11:19)
4. Balancing Health, Alcohol, and Social Life (00:21:27)
5. Fat Loss & Body Recomp - by Eating MORE (00:36:50)
6. Fat Loss for Busy Moms - Becoming a Role Model (00:49:35)
7. Outro - Where to Follow Angelina (01:00:32)
198 episodes
Manage episode 503663947 series 3372863
In this episode of Talking Nutrition, Johan is joined by Angelina Bradley, mom of two and fitness coach.
You'll learn about her personal journey, from losing a pregnancy to finding strength in fitness, how to overcome life's challenges, and how reaching your health and fitness goals as a busy mom isn't just possible but necessary.
Johan and Angelina also discuss the importance of community and support, balancing social life (and alcohol) with health, body recomposition, becoming a healthy role model for your kids, and why eating MORE might just be what you need right now to get unstuck.
Follow Angelina on Instagram:
https://www.instagram.com/theangelinabradley/
More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book
Chapters
1. Introduction - Angelina Bradley (00:00:00)
2. From Miscarriage to Finding Her Purpose (00:04:51)
3. How to Deal With Hard Times - Community & Support (00:11:19)
4. Balancing Health, Alcohol, and Social Life (00:21:27)
5. Fat Loss & Body Recomp - by Eating MORE (00:36:50)
6. Fat Loss for Busy Moms - Becoming a Role Model (00:49:35)
7. Outro - Where to Follow Angelina (01:00:32)
198 episodes
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