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Episode 295: What Do You Do to Test / Build Your Mental Toughness

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Content provided by Stew Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stew Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I am just curious - what is it that you do to challenge yourself everyday? Wake up early to train? Get hot / Get cold / Get uncomfortable? Diet / Fast? Set goals? Do tough endurance events?
Remember there is a fine line between mental toughness and stupidity - what do you think that line is? For me it is pushing into injury - now you cannot train anymore. But in life or death situations there is doing whatever to get out alive. So that line is moveable depending on the situation...

  continue reading

101 episodes

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iconShare
 
Manage episode 470000283 series 2856970
Content provided by Stew Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stew Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I am just curious - what is it that you do to challenge yourself everyday? Wake up early to train? Get hot / Get cold / Get uncomfortable? Diet / Fast? Set goals? Do tough endurance events?
Remember there is a fine line between mental toughness and stupidity - what do you think that line is? For me it is pushing into injury - now you cannot train anymore. But in life or death situations there is doing whatever to get out alive. So that line is moveable depending on the situation...

  continue reading

101 episodes

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