Best Stew Smith Podcasts (2025)

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Episode 311: The Never Quit Mindset Podcast - The Incredible Mindset of Thomas Edison (Never Failed - He Learned) 49:31

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7d ago49:31

49:31

Thomas Edison's "Never Quit" story is a legendary example of perseverance and turning failure into success. Throughout his career, Edison faced numerous challenges, particularly in his pursuit of inventing the practical incandescent light bulb. He famously conducted thousands of experiments, each failure bringing him closer to his goal. When asked …

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Hanging on Atop the East 1:20:47

5d ago1:20:47

1:20:47

With less than 30 games remaining, the Blue Jays are riding one of their most successful regular seasons in years (0:36). Arden and Ben take a big-picture look at how how the Jays can optimise their rotation deployment down the stretch (16:33), the Yankees' threat in the AL East (33:26), and the future for John Schneider and Mark Shapiro — both on …

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Episode 310: Summer Peak Running Season + Mobility Week Plans 53:16

11d ago53:16

53:16

Time to finish strong with the last month of summer. Can you progress into higher mileage, higher reps, faster times (run, ruck, swim)? That is our plan for the last month of summer - THEN once we peak, we will do a week of mobility days. It is going to be awesome! Summer peak - https://www.stewsmithfitness.com/blogs/news/summer-training-plans-by-s…

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Episode 309: Never Quit Weekend #1 with the Cliff Young Story 1:01:32

11d ago1:01:32

1:01:32

This is our first Never Quit Mindset Show, where we explore some of the incredible stories of people who embody the "never quit mindset" to such an extent that we feel compelled to share and learn from them. After the quick story, you can jump on to share more comments about the person or ask a related/unrelated question if you prefer. Cliff Young …

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New-Look Rotation 56:03

13d ago56:03

56:03

Big picture, the Blue Jays are in a great spot – so Arden and Ben dive into some specific questions about Vlad Jr. (06:01), the newest member of the starting rotation (26:01) and the Jays’ late-inning relief (34:29). Contact us: [email protected] Additional audio from MLB.com This podcast is produced and sound engineered by Christian Ryan a…

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Jays Add Upside Pitching 1:21:34

1M ago1:21:34

1:21:34

After a busy deadline it’s time to make sense of it all, so Arden and Ben assess the overall impact added (00:48), Louis Varland’s long-term role (42:01) and where Ty France might fit (57:03). Contact us: [email protected] Audio Credits: MLB.com This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smit…

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Jays Deadline Preview 56:39

1M ago56:39

56:39

With a week remaining before the trade deadline, let’s dive in. Shi Davidi joins Ben to discuss covering the deadline (01:00) the league-wide trade market (20:50) and the Blue Jays’ needs (36:29). Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Shi Davidi. T…

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Episode 308: Running Faster (Part 2) Complete Answer to Getting Faster 4-5 mile timed runs (BUD/S & Ranger / SF) 49:27

1M ago49:27

49:27

I realized I half answered this question about faster 4 mile timed runs yesterday. When I stated you need to run more 4 miles timed runs to get better at running 4 mile timed runs - that is true. BUT I left out the other runs of the week you should also do: Hill runs, sprints, should be a training day. Goal pace 400m 800m and mile repeats should be…

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Episode 307: SEAL - Sleep, Eat, and Lift + LIVE QA with Stew Smith 1:03:24

2M ago1:03:24

1:03:24

The old saying is that if you want to get big, you must eat big and lift big. The science behind this agrees, but it is more complicated than simply eating more. It does matter what you eat, how much you eat, when you eat, and how you exercise. It is not as simple as just getting on the SEE-food diet. Recent research shows that even with a calorie …

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Episode 306: Air Force Special Warfare Selection Potential Changes + LIVE QA 43:49

2M ago43:49

43:49

So I decided to start a new podcast and make it a LIVE QA session on top of discussing The Never Quit Mindset. With guests and without focused on those important moments in our lives when we decided to get tougher and not quit. Standby for more information, but I wanted to get a quick discussion on another potential change that is occuring within A…

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Suddenly Unstoppable 1:08:11

2M ago1:08:11

1:08:11

All of a sudden, the Blue Jays are unbeatable. Arden and Ben discuss what’s going right for the Blue Jays (2:43) before discussing the starting rotation (29:32) and brainstorming a couple trade ideas (51:32). This podcast is produced and sound engineered by Sho Alli and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: attheletters@spor…

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Fighting for First 49:00

2M ago49:00

49:00

After some big wins against the Yankees, the Blue Jays are fighting for first. Arden and Ben discuss the vibes around the team (1:02) and the latest on Scherzer (9:43) before wondering about trade deadline additions (26:15). This podcast is produced and sound engineered by Sho Alli and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: a…

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Bringing Joy to Change: A Conversation with Judy Oyedele 53:26

2M ago53:26

53:26

In this episode of Culture Stew, host Maria Maroukian welcomes Judy Oyedele, founder and principal consultant of Joyedele Consulting. Judy is an organizational development practitioner and executive leadership coach with over a decade of experience helping leaders across sectors break out of the status quo and lead with clarity, ease, and strong bo…

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Episode 305: TFR 248 - Nutrition for the Hard Gainer with Nick Barringer PhD Nutrition / Dietitian 44:15

2M ago44:15

44:15

Stew Smith and Nick Barringer PhD (nutrition) discuss eating to gain weight for the "hard gainer". We define the term plus discuss training and eating options that best put on lean muscle mass. We also share a post from his instragram page: https://www.instagram.com/nickbarringer.phd.rdn/ I highly recommend following Nick if you want to get smarter…

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Episode 304: Summer Training Habits and CSS Critiques + LIVE QA with Stew Smith 51:39

2M ago51:39

51:39

Don't get beat down by the heat and humidity whether you work or work out outside this summer. Prepare your bag for hydration, electrolytes, cooling, and change of clothes options. If you do this right, you may find yourself tougher, more resilient to the extreme temps (over time) and still improve performance. It all comes down to body heat - Half…

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Deadline Guidelines 57:10

2M ago57:10

57:10

At this rate, the Blue Jays are likely to be summer buyers. Arden and Ben discuss what pitching the Jays will need (01:31) before wondering about offensive upgrades (27:49) and the role of this front office (40:33). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: atth…

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Still Positioned Well 1:03:35

3M ago1:03:35

1:03:35

Despite a sweep in Philly, the Blue Jays are in a good spot. Arden and Ben discuss what the Rafael Devers trade means (14:18) before turning to manager John Schneider (41:17) and some pitching questions (47:18). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: atthelet…

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“Rewriting the Wellness Script: Melanie Smith’s Holistic Path to Healing” 35:23

3M ago35:23

35:23

In this live and in-person episode of Culture Stew, Maria sits down with the dynamic Melanie Smith, founder of Moves with Melanie, a health and wellness company based in Silver Spring, Maryland. With a powerful blend of pharmacy expertise, fitness instruction, and integrative nutrition coaching, Melanie shares her personal and professional journey …

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Rolling Into Playoff Position 56:23

3M ago56:23

56:23

Thanks to some big swings, the Blue Jays are playing their best baseball yet (00:35). Arden and Ben break down the success of Kirk and Clase (02:52) before discussing what to do with Bowden Francis & the rotation (28:15). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us…

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The Quitproof | Overcoming Challenges and Achieving Greatness with Jim Abbott 59:32

3M ago59:32

59:32

In this special episode of The Quitproof, we are honored to have the incredible Jim Abbott as our guest. Jim, a former Major League Baseball pitcher who was born without a right hand, shares his inspiring journey from childhood to becoming a professional athlete. Co-hosted by Joe Haakenson, a sportswriter for the Dodgers and Angels, this episode de…

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The Bats Break Out 1:06:01

3M ago1:06:01

1:06:01

After a convincing sweep of the A’s, the Blue Jays are finally rolling (00:20). Arden and Ben discuss the Addison Barger breakout (17:51) and wonder what the future holds for the fifth rotation spot (56:50). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. The views and opinions e…

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Healing Racial Trauma and Reimagining Mental Health with Dr. Monnica Williams 49:42

3M ago49:42

49:42

This episode of Culture Stew dives deep into the intersection of race, mental health, and systemic change with special guest Dr. Monnica T. Williams, a renowned clinical psychologist, professor, and leading researcher in racial trauma and mental health disparities. Dr. Williams joins Maria to explore the profound impact of racial injustice on psych…

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Questions & Answers 44:53

3M ago44:53

44:53

On this week’s episode, Ben answers a wide range of listener questions about the 2025 trade deadline (03:54), what’s ahead for some prominent prospects (13:33), and Bo Bichette’s future (34:37). Contact us: [email protected] Audio Credits: MLB.com The views and opinions expressed in this podcast are those of the hosts and guests and do not …

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Episode 303: TFR 247 - Talking Nutrition, Spec Ops Testing/Selection Studies with Nick Barringer PhD, CSCS, RDN, CSSD 58:24

3M ago58:24

58:24

Retired Army Lt. Col. Nick Barringer, PhD, helps us break down some of the recent science behind training, testing, nutrition, and what makes a good spec ops candidate. Check out his Instagram - https://www.instagram.com/nickbarringer.phd.rdn We also did the following podcasts topics in the past: TFR 212 - Talking Nutrition Optimal Performance / Lo…

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Time to Step Up 56:31

3M ago56:31

56:31

The Blue Jays aren’t gaining ground in the standings (00:37) so Arden and Ben look closely at Anthony Santander’s struggles (24:37) before checking in on some other off-season moves (37:40). Contact us: [email protected] Audio Credits: MLB.com The views and opinions expressed in this podcast are those of the hosts and guests and do not nece…

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Holding Their Own 1:10:13

4M ago1:10:13

1:10:13

This week Arden and Ben start with a big-picture check in on the Blue Jays (00:19) before discussing Jeff Hoffman’s struggles (32:08) and the state of the starting rotation (1:02:29). This podcast is produced and sound engineered by Christian Ryan and hosted by Arden Zwelling and Ben Nicholson-Smith. Contact us: [email protected] Audio Cred…

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Knowledge is Power: Dismantling Bias with Dr. Rehman Abdulrehman 44:38

4M ago44:38

44:38

Dr. Rehman Abdulrehman returns to Culture Stew to dive even deeper into the emotional, cultural, and systemic layers of anti-racism, leadership, and psychological wellness. A renowned clinical and consulting psychologist, Dr. Abdulrehman shares insights from his groundbreaking tools like "Bias Outside the Box," his ongoing research, and his work as…

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Episode 302: CSS - Combat Swimmer Stroke or the Elementary Side Stroke for the Navy PST? Your Choice. 47:45

4M ago47:45

47:45

Spec Ops Swimming Tests: Learning the CSS to get TO and THROUGH Spec Ops Selection - https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim The RULES: First, the 500yd Navy Physical Screening Test (PST) allows for the elementary side stroke, the breaststroke, or the modified side stroke nick-named the Combat Swim…

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Episode 301: TFR246 - 30 Yr Police Capt SWAT Commander Teaches Us About EMDR PTS 54:21

4M ago54:21

54:21

If you have never heard of EMDR - listen up: Dan walks us through his career and calling to serve and many of the things he has learned in the last 40 years of serving his community and now his fellow officers. EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy designed to assist individuals in processing and…

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Episode 300: What Makes Your Workout the Best 49:04

4M ago49:04

49:04

Here is a top ten list of “What Makes Your Workout the Best”: 1 - The one you do consistently. The number one rule for exercise and physical activity is to make it more than a workout of the day, but something that fits into your schedule and becomes your lifestyle. 2—The one designed for your goals. Doing workouts that do not address your specific…

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The Quitproof | Capturing Movement, Finding Purpose with Renee Choi 1:00:09

4M ago1:00:09

1:00:09

In this episode of The Quitproof, we sit down with movement photographer Renee Choi, who specializes in capturing the beauty and artistry of human motion. From dancers and yogis to martial artists, Renee’s lens freezes powerful moments of movement that tell a deeper story.Renee shares her journey—from growing up in a structured, academic-driven hou…

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In Search of a Spark 25:44

4M ago25:44

25:44

With the Blue Jays back in Toronto, Ben looks closely at Kevin Gausman’s 53-pitch inning ((04:36), wonders about the team’s rotation depth (19:11) and gives Arjun Nimmala some credit (22:41). This podcast is produced and sound engineered by Christian Ryan and hosted by Arden Zwelling and Ben Nicholson-Smith. Contact us: [email protected] Au…

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When Rocket Science Meets DEI: Measuring Inclusion with Paolo Gaudiano 57:38

4M ago57:38

57:38

In this episode of Culture Stew, host Maria Morukian interviews Paolo Gaudiano, a dynamic voice in the DEI space whose journey to this work is anything but traditional. With advanced degrees in aerospace engineering and neuroscience, Paolo brings a deeply analytical lens to a field often led by personal stories and emotion. As the founder and Chief…

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The Power Hungry Jays 1:13:52

4M ago1:13:52

1:13:52

The Blue Jays aren’t hitting, and it’s costing them in the standings (00:29). Ben and Arden wonder about possible solutions for the offence (29:22) and what’s next for the Jays’ rotation (50:24). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and hosted by Arden Z…

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Building Momentum 1:07:31

5M ago1:07:31

1:07:31

After a strong week for the Jays, Ben and Arden discuss their starting rotation (07:00), give the bullpen some credit (19:24) and wonder whether this lineup can succeed without tons of homers (33:27). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and hosted by Ar…

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A Puzzling Piece of Autism - Episode 150 17:18

5M ago17:18

17:18

We're about in the middle of Autism Awareness Month, and there's a bit more of a buzz this year than I've seen in years past. Perhaps more people are vocal online. So, we'll take a look at what this month means to actually autistic people, and we'll challenge, head on, the "symbol" of autism - the puzzle piece. In this episode I look at where it ca…

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Facts Don’t Change Minds. People Do. A Conversation with JonRobert ‘Tat’ Tartaglione 55:23

5M ago55:23

55:23

In this episode of Culture Stew, Maria sits down with psychologist and behavioral scientist JonRobert “Tat” Tartaglione to explore the complexities of human behavior, persuasion, and the psychology behind social change. Tat shares how his winding path from philosophy major to behavioral scientist was driven by a deep curiosity about human nature. H…

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A Blue Jay for Life 1:07:21

5M ago1:07:21

1:07:21

Ben and Arden break down Vladimir Guerrero Jr.’s extension and what it means on the field (00:28) and for the team’s future direction (29:14). Plus, a discussion about the team’s tough series against the Mets (52:30). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan…

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Off to a Hot Start 1:03:00

5M ago1:03:00

1:03:00

A 5-2 start wouldn’t have been possible without some impressive hitting (02:40). Plus, Ben and Arden look at how the Jays can fill in for Max Scherzer (30:49) and discuss the much-improved bullpen (46:25). Additional audio from MLB.com Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and hosted b…

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The Quitproof with Stew Smith 1:03:01

5M ago1:03:01

1:03:01

In this episode of "The Quitproof," special guest Stew Smith joins host Tom Jones in a dynamic discussion centered around the theme of perseverance and unwavering determination. Drawing from his wealth of experience in the Navy and coaching, Stew shares compelling insights into the mindset required to overcome challenges and achieve personal excell…

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Episode 299: TFR 245 - Army Strength and Conditioning Coach Mark Christiani (Holistic Health and Fitness - H2F Program) 59:05

5M ago59:05

59:05

Stew Smith and Mark Christiani discuss the transition from military service into coaching and how the Army has evolved in it's creation of training programs for active duty and reserve soldiers with the H2F program. If you are interested in becoming a coach with military units, check this out. If you are a soldier and looking for answers on how to …

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Renewed Hope for the Jays 1:03:01

5M ago1:03:01

1:03:01

A new season means hope for the Blue Jays (01:17) and a newly finalized roster (07:50). Plus, Arden and Ben break down the Alejandro Kirk deal (31:00) and revisit the Vladimir Guerrero Jr. discussion (43:56). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and host…

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Episode 298: TFR 244 - Transitioning Out of the Military 1:06:16

5M ago1:06:16

1:06:16

Join Stew Smith, Alex Gendzier, and former Navy SEAL Officer Rob Sarver on the type of preparation needed to transition from the military into civilian life optimally. See more at https://www.heroes-journey.net The new book, Warrior to Civilian - The Field Manual to the Hero's Journey Amazon - https://amzn.to/4l1QI4v is a 5-year research project by…

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The Power of the Pride – Women, Leadership, and the Future of Work 17:25

6M ago17:25

17:25

Welcome back to Culture Stew! In this special Women's History Month episode, your host, Maria Morukian, reflects on the strength of women in leadership, the power of collaboration, and why we need to rethink the way we define workplace success. Inspired by a conversation with her daughter, Maria shares an insightful analogy comparing the cooperativ…

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Spring Questions 1:03:48

6M ago1:03:48

1:03:48

Questions around Max Scherzer are impacting the Blue Jays’ pitching staff (01:05). Plus, Arden and Ben look ahead at the Blue Jays’ bench (24:02) and discuss 2025 expectations for George Springer (54:58). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and hosted b…

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Episode 297: Spring Forward - Spring Training Begins at StewSmithFitness.com 52:24

6M ago52:24

52:24

Check out the options we have at https://www.stewsmithfitness.com if you are looking for a cycle to focus on running progression, calisthenics improvement, and strength maintenance - this is it: https://www.stewsmithfitness.com/blogs/news/spring-training-options Or if you need to focus on specifics of a fitness test or selection, we have options fo…

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Episode 296: TFR 243 - Are You Coachable? It Matters to Your Success with Longtime Friend and Coach Pat Bonis 57:24

6M ago57:24

57:24

Being coachable is a vital quality that can significantly impact your journey as a student-athlete, especially as you start the process as a military recruit and spec ops candidate. If you aspire to elevate your skills and enhance your performance to new levels, understanding what it means to be coachable can be the difference between getting to an…

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New Beginnings 47:51

6M ago47:51

47:51

First, some further intrigue on Vladimir Guerrero Jr. (1:20). Next, Arden and Ben have lots to discuss from Dunedin, Fla. including some possible strengths and weaknesses of the 2025 team (11:30). This podcast is produced and sound engineered by Sho Alli and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: [email protected] Aud…

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Episode 295: What Do You Do to Test / Build Your Mental Toughness 1:08:39

6M ago1:08:39

1:08:39

I am just curious - what is it that you do to challenge yourself everyday? Wake up early to train? Get hot / Get cold / Get uncomfortable? Diet / Fast? Set goals? Do tough endurance events? Remember there is a fine line between mental toughness and stupidity - what do you think that line is? For me it is pushing into injury - now you cannot train a…

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Episode 294: It is On YOU to Get Through Training PLUS LIVE QA with Stew Smith 46:27

6M ago46:27

46:27

See article on the intro topic: https://www.stewsmithfitness.com/blogs/news/your-path-to-spec-ops-any-success-starts-and-ends-with-you Are you preparing for the rigorous demands of military special operations or law enforcement SWAT training? If so, you are likely aware that success in this field combines thorough and intense physical preparation a…