This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...
…
continue reading
Stew Smith Podcasts
Join Tom "Quitproof" Jones as he interviews extraordinary people who have overcome adversity and dives into how they did not give in, give up, or tap out.
…
continue reading
Culture Stew is a show dedicated to exploring diversity, inclusion, and cultural identity in its many dimensions. We explore how our identities and values influence our personal and professional lives. Through interviews with scholars, journalists, scientists, and leadership development practitioners, we’ll delve into different concepts around cultural identity, explore how to lead diverse teams and organizations, and seek ways to build bridges across cultural chasms.
…
continue reading
This podcast provides an inside look into the exclusive, and secretive world of high level mastermind groups.
…
continue reading
Every week the Flixwatcher crew team up with other podcasters to talk about what to watch on Netflix! Flixwatcher is hosted by Helen Sadler and Kobi Omenaka. Every episode discusses and rates a film from Netflix as chosen by special guests from other podcasts using our unique Flixwatcher scoring system. We tackle classic films including Woody Allen's "Manhattan" and "Pulp Fiction" , Netflix Originals such as "Amanda Knox" and "Beasts of No Nation" through to bargain bin b-movies such as Shar ...
…
continue reading
Join Ryan and Sully as they sit down with a band to stew over the flavor of the band!
…
continue reading
Ben Nicholson-Smith is Sportsnet’s baseball editor. Arden Zwelling is a senior writer. Together, they bring you the most in-depth Blue Jays podcast in the league, covering off all the latest news with opinion and analysis, as well as interviews with other insiders and people around the team.
…
continue reading
Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy Club "Laughs Unlimited" stage. Lots of stand-up comedy and interviews. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, ...
…
continue reading
A podcast about Canberrans, for Canberrans. During his time working with Questacon and ABC Radio, Henry Xu met and chatted to some of the best the Nation's Capital has to offer. Now, he's ready to showcase them all. Through 20-30 minute interviews, Henry has conversations with a plethora of Canberrans- from career retrospectives with Tim the Yowie Man, to life stories with Stew Thaung from the Mandalay Bus. Recorded throughout the city, in locations relevant to his guests, this podcast allow ...
…
continue reading
In 1994 Asperger’s Syndrome was officially recognized. In 2013, it was no longer an official diagnosis. Today, it all falls under the category of Austism Spectrum Disorder. In my mind I see it as a line, right in the middle is what we label as “Normal”; the far left being severe autism, and the far right being an unlabeled disorder I call highly social with no social skills. I am left of normal. As an introverted, left of normal, entrepreneur and business owner, I have encountered a ton of u ...
…
continue reading

1
Episode 305: TFR 248 - Nutrition for the Hard Gainer with Nick Barringer PhD Nutrition / Dietitian
44:15
44:15
Play later
Play later
Lists
Like
Liked
44:15Stew Smith and Nick Barringer PhD (nutrition) discuss eating to gain weight for the "hard gainer". We define the term plus discuss training and eating options that best put on lean muscle mass. We also share a post from his instragram page: https://www.instagram.com/nickbarringer.phd.rdn/ I highly recommend following Nick if you want to get smarter…
…
continue reading

1
“Rewriting the Wellness Script: Melanie Smith’s Holistic Path to Healing”
35:23
35:23
Play later
Play later
Lists
Like
Liked
35:23In this live and in-person episode of Culture Stew, Maria sits down with the dynamic Melanie Smith, founder of Moves with Melanie, a health and wellness company based in Silver Spring, Maryland. With a powerful blend of pharmacy expertise, fitness instruction, and integrative nutrition coaching, Melanie shares her personal and professional journey …
…
continue reading

1
Episode 304: Summer Training Habits and CSS Critiques + LIVE QA with Stew Smith
51:39
51:39
Play later
Play later
Lists
Like
Liked
51:39Don't get beat down by the heat and humidity whether you work or work out outside this summer. Prepare your bag for hydration, electrolytes, cooling, and change of clothes options. If you do this right, you may find yourself tougher, more resilient to the extreme temps (over time) and still improve performance. It all comes down to body heat - Half…
…
continue reading

1
"Comedy/Music Special" Starring Jaz Kaner, Carlos Alazraqui, Bob Stobener, Dana Carvey - Show #260
23:08
23:08
Play later
Play later
Lists
Like
Liked
23:08Send us a text Jaz Kaner, Carlos Alazraqui, Bob Stobener, and Dana Carvey are renowned figures in the realm of musical comedy, each bringing their unique flair and perspective to the genre. Jaz Kaner captivates audiences with his dynamic performances and witty song parodies, seamlessly blending humor with music to create an entertaining experience.…
…
continue reading

1
Episode # 383 Chef with Fran and Babs from Over/underrated podcast
46:37
46:37
Play later
Play later
Lists
Like
Liked
46:37Fran and Babs from Over/underrated podcast return to Flixwatcher to review Fran’s choice Chef. Chef (2014) is a comedy drama road trip film, written, directed and starring Jon (Iron Man) Favreau. Also starring Sofía Vergara, John Leguizamo, Scarlett Johansson, Oliver Platt, Bobby Cannavale, Amy Sedaris, Emjay Anthony, and Dustin Hoffman, along with…
…
continue reading
At this rate, the Blue Jays are likely to be summer buyers. Arden and Ben discuss what pitching the Jays will need (01:31) before wondering about offensive upgrades (27:49) and the role of this front office (40:33). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: atth…
…
continue reading

1
Steve Smith, Jay Johnson, & Kermet Apio "Three Funny Headliners" Show #258
22:30
22:30
Play later
Play later
Lists
Like
Liked
22:30Send us a text Steve Smith, Jay Johnson, and Kermet Apio are three talented comedians who bring their unique perspectives and comedic styles to the world of stand-up comedy. Steve Smith, known for his witty takes on family dynamics and political satire, captivates audiences with his humorous narratives about father-child interactions and clever imp…
…
continue reading
Despite a sweep in Philly, the Blue Jays are in a good spot. Arden and Ben discuss what the Rafael Devers trade means (14:18) before turning to manager John Schneider (41:17) and some pitching questions (47:18). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: atthelet…
…
continue reading
Send us a text On this short comedy set, the comedy of Dom Irerra, a comic out of South Philly who went on to do lots of television appearances, and was a regular at the Comedy Store in Hollywood. He was also a regular Guest on the "Dr. Katz Professional Therapist" animated TV Show. He came through Northern California many times back in the 80's. S…
…
continue reading

1
Episode # 382 Scoop with Nina Robinson and Ninna Makrinov
50:20
50:20
Play later
Play later
Lists
Like
Liked
50:20Nina Robinson (Soundtruism Media Productions) and Ninna Makrinov (The Fat Psychologist podcast) join Flixwatcher to review Nina’s choice Scoop. Scoop (2024) is a dramatisation of the jaw dropping 2019 BBC Newsnight interview with Prince Andrew. It is based on the book Scoops by former Newsnight editor Sam McAlister. Directed by Philip (The Crown) M…
…
continue reading

1
"Best Of/ Fathers Day Special" Interview with Sprague Edwards, My Dad! Show #259
35:04
35:04
Play later
Play later
Lists
Like
Liked
35:04Send us a text This is a repeat show from early in my podcast history where I sat and chatted with my Father, Sprague Edwards. He was where I always thought my sense of humor came from. We lost him in mid-2020 and I am thankful I was able to record this before he passed. It really isn't comedy based; but a good story about a good man, and it is top…
…
continue reading
Thanks to some big swings, the Blue Jays are playing their best baseball yet (00:35). Arden and Ben break down the success of Kirk and Clase (02:52) before discussing what to do with Bowden Francis & the rotation (28:15). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us…
…
continue reading

1
Episode # 381 Pig with Luke Tomlinson and Ash Farkas
38:14
38:14
Play later
Play later
Lists
Like
Liked
38:14Luke Tomlinson (Impropod Podcast) and Ash Farkas join Flixwatcher to review Ash’s choice Pig. Pig (2021) is a drama about a ex-chef and his beloved foraging pig. Written and directed by Michael (A Quiet Place: Day One) Sarnoski it stars Nic Cage as Robin ‘Rob’ Feld the reclusive truffle-forager and Alex Wolff as Amir, an inexperienced buyer and sel…
…
continue reading

1
Kerstin Schulze (Killer Clown "High Tower") Interview "Comedic Actress & Director" Show #257
25:17
25:17
Play later
Play later
Lists
Like
Liked
25:17Send us a text Here is a fun interview with Actress Kerstin Schulze, originally from Germany, now a glowing star in Hollywood. She has done commercials with Tina Fey & Kathy Bates, acted with Will Arnett & Amy Schumer, Director & Writer on a couple comedy short films, AND played "Hightower" an ACD Killer Clown! ...she has done it all! A really fun …
…
continue reading

1
The Quitproof | Overcoming Challenges and Achieving Greatness with Jim Abbott
59:32
59:32
Play later
Play later
Lists
Like
Liked
59:32In this special episode of The Quitproof, we are honored to have the incredible Jim Abbott as our guest. Jim, a former Major League Baseball pitcher who was born without a right hand, shares his inspiring journey from childhood to becoming a professional athlete. Co-hosted by Joe Haakenson, a sportswriter for the Dodgers and Angels, this episode de…
…
continue reading
After a convincing sweep of the A’s, the Blue Jays are finally rolling (00:20). Arden and Ben discuss the Addison Barger breakout (17:51) and wonder what the future holds for the fifth rotation spot (56:50). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. The views and opinions e…
…
continue reading
Send us a text On this short standup comedy set, we have Emmy Award Winner Jeff Cesario. He started out as a standup comic (worked my clubs a couple times) and went on as a comedy writer and producer. His Emmy's were for writing on the "Dennis Miller Live" Special, and also was one of the main writers for Garry Shandlings "Larry Sanders Show". He a…
…
continue reading

1
Episode # 380 Ariana Grande: Excuse Me, I Love You with Dr. Andrew Johnstone and Jason Heat from Seemingly Unrelated podcast
53:28
53:28
Play later
Play later
Lists
Like
Liked
53:28Dr. Andrew Johnstone and Jason Heat from Seemingly Unrelated podcast return to Flixwatcher to review Andrew’s choice Ariana Grande: Excuse Me, I Love You. Ariana Grande: Excuse Me, I Love You (2020) is a Netflix documentary that follows the Grammy-winning, multi-platinum singer-songwriter around the globe on her sold out 2019 Sweetener World Tour. …
…
continue reading

1
Bobby Slayton, Don Friesen, & Jeff Jena "Great Standup Comedy" Show #256
18:07
18:07
Play later
Play later
Lists
Like
Liked
18:07Send us a text In the world of stand-up comedy, Bobby Slayton, Don Friesen, and Jeff Jena each bring their unique perspectives to the stage, offering a rich tapestry of humor for their audiences. Bobby Slayton, often referred to as the "pit bull of stand-up comedy," is known for his edgy and relatable material that pushes boundaries and captivates …
…
continue reading

1
Healing Racial Trauma and Reimagining Mental Health with Dr. Monnica Williams
49:42
49:42
Play later
Play later
Lists
Like
Liked
49:42This episode of Culture Stew dives deep into the intersection of race, mental health, and systemic change with special guest Dr. Monnica T. Williams, a renowned clinical psychologist, professor, and leading researcher in racial trauma and mental health disparities. Dr. Williams joins Maria to explore the profound impact of racial injustice on psych…
…
continue reading
On this week’s episode, Ben answers a wide range of listener questions about the 2025 trade deadline (03:54), what’s ahead for some prominent prospects (13:33), and Bo Bichette’s future (34:37). Contact us: [email protected] Audio Credits: MLB.com The views and opinions expressed in this podcast are those of the hosts and guests and do not …
…
continue reading

1
"Best Of" Series- Interview with Standup Comic & Radio Star-Tim Bedore Show #255
1:03:13
1:03:13
Play later
Play later
Lists
Like
Liked
1:03:13Send us a text Part of the "Best Of" Series: Another good interview show featuring headliner Tim Bedore from Minneapolis. He started in Radio, became a good standup comedy Headliner and is famous for his "Bob & Tom" Radio segments called "Vague But True". We get to hear one recorded live on the air. Support the show www.StandupComedyPodcastNetwork.…
…
continue reading

1
Episode 303: TFR 247 - Talking Nutrition, Spec Ops Testing/Selection Studies with Nick Barringer PhD, CSCS, RDN, CSSD
58:24
58:24
Play later
Play later
Lists
Like
Liked
58:24Retired Army Lt. Col. Nick Barringer, PhD, helps us break down some of the recent science behind training, testing, nutrition, and what makes a good spec ops candidate. Check out his Instagram - https://www.instagram.com/nickbarringer.phd.rdn We also did the following podcasts topics in the past: TFR 212 - Talking Nutrition Optimal Performance / Lo…
…
continue reading
The Blue Jays aren’t gaining ground in the standings (00:37) so Arden and Ben look closely at Anthony Santander’s struggles (24:37) before checking in on some other off-season moves (37:40). Contact us: [email protected] Audio Credits: MLB.com The views and opinions expressed in this podcast are those of the hosts and guests and do not nece…
…
continue reading
Send us a text A talented young guy worked for me a couple times, and went on to be a strong National, and television standup comic; here is a short comedy set by John Henton. Some very funny material about Prince and on being an African-American in Hawaii....very funny! John Henton achieved national recognition for his engaging and witty performan…
…
continue reading

1
Three Funny Standup Comics: Jack Mayberry, Cash Levy, & Steve Bruner #254
25:36
25:36
Play later
Play later
Lists
Like
Liked
25:36Send us a text Jack Mayberry, Cash Levy, and Steve Bruner are seasoned stand-up comedians who each bring a unique perspective to the comedy stage. Jack Mayberry, with his charming Texas drawl, cleverly weaves in serious topics like religion and drug use, turning them into humorous narratives that resonate with audiences nationwide. Cash Levy, celeb…
…
continue reading
This week Arden and Ben start with a big-picture check in on the Blue Jays (00:19) before discussing Jeff Hoffman’s struggles (32:08) and the state of the starting rotation (1:02:29). This podcast is produced and sound engineered by Christian Ryan and hosted by Arden Zwelling and Ben Nicholson-Smith. Contact us: [email protected] Audio Cred…
…
continue reading

1
Knowledge is Power: Dismantling Bias with Dr. Rehman Abdulrehman
44:38
44:38
Play later
Play later
Lists
Like
Liked
44:38Dr. Rehman Abdulrehman returns to Culture Stew to dive even deeper into the emotional, cultural, and systemic layers of anti-racism, leadership, and psychological wellness. A renowned clinical and consulting psychologist, Dr. Abdulrehman shares insights from his groundbreaking tools like "Bias Outside the Box," his ongoing research, and his work as…
…
continue reading

1
Ian Williams - "Stand-up Comedy to Teaching" Interview Show #253
34:10
34:10
Play later
Play later
Lists
Like
Liked
34:10Send us a text Ian Williams, who embarked on his stand-up comedy journey at 24 while studying at the University of Illinois, has long navigated the challenging balance between his comedic passion and his roles as a high school and special education teacher. Faced with the evolving dynamics of comedy clubs often catering to younger audiences, Ian ha…
…
continue reading

1
Larry Wilson "What is Magic" Standup Comedy Bonus Show #124
9:15
9:15
Play later
Play later
Lists
Like
Liked
9:15Send us a text On this Bonus Show, my good Friend and Comic/Magician of theYear...Larry Wilson, explains the difference between Magic and being Fooled...very funny! He has a great story to make his point. His standup comedy and magic has always been a hit with the audiences. Be sure to check out Larry Wilson's Podcast: "How to Talk to Humans" Suppo…
…
continue reading

1
Episode 302: CSS - Combat Swimmer Stroke or the Elementary Side Stroke for the Navy PST? Your Choice.
47:45
47:45
Play later
Play later
Lists
Like
Liked
47:45Spec Ops Swimming Tests: Learning the CSS to get TO and THROUGH Spec Ops Selection - https://www.stewsmithfitness.com/blogs/news/css-help-series-quick-fix-to-crushing-the-swim The RULES: First, the 500yd Navy Physical Screening Test (PST) allows for the elementary side stroke, the breaststroke, or the modified side stroke nick-named the Combat Swim…
…
continue reading

1
"Best Of" Series-Musical Standup Comedy w/Bob Saget, Dana Carvey, Denny Johnston, & Yakov Smirnoff Show #252
28:43
28:43
Play later
Play later
Lists
Like
Liked
28:43Send us a text Part of the "Best Of" Series...This special show features 6 standup comics all using music to make you Laugh. From Bob Saget to Yakov Smirnoff, they all did some music in their live sets; and on this show we share that music. You'll hear comics Tim O'Rourke, Dana Carvey, Denny Johnston, Paul Robins, Bob Saget, and Yakov all sing and …
…
continue reading

1
Jokes by Seinfeld, Ronny Kenny, and Interview of Yakov Smirnoff Podcast Trailer #1
2:49
2:49
Play later
Play later
Lists
Like
Liked
2:49Send us a text Short trailer for the podcast, that explains the shows with material from Jerry Seinfeld (regular at my comedy clubs), Ronney Kenny (Comedy Store Talent and Friend), and sample from great interview with Famous Russian Comic Yakov Smirnoff, who is still performing and has his own theater in Branson Missouri. Support the show www.Stand…
…
continue reading

1
Episode 301: TFR246 - 30 Yr Police Capt SWAT Commander Teaches Us About EMDR PTS
54:21
54:21
Play later
Play later
Lists
Like
Liked
54:21If you have never heard of EMDR - listen up: Dan walks us through his career and calling to serve and many of the things he has learned in the last 40 years of serving his community and now his fellow officers. EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a form of psychotherapy designed to assist individuals in processing and…
…
continue reading

1
Episode 300: What Makes Your Workout the Best
49:04
49:04
Play later
Play later
Lists
Like
Liked
49:04Here is a top ten list of “What Makes Your Workout the Best”: 1 - The one you do consistently. The number one rule for exercise and physical activity is to make it more than a workout of the day, but something that fits into your schedule and becomes your lifestyle. 2—The one designed for your goals. Doing workouts that do not address your specific…
…
continue reading

1
The Quitproof | Capturing Movement, Finding Purpose with Renee Choi
1:00:09
1:00:09
Play later
Play later
Lists
Like
Liked
1:00:09In this episode of The Quitproof, we sit down with movement photographer Renee Choi, who specializes in capturing the beauty and artistry of human motion. From dancers and yogis to martial artists, Renee’s lens freezes powerful moments of movement that tell a deeper story.Renee shares her journey—from growing up in a structured, academic-driven hou…
…
continue reading
With the Blue Jays back in Toronto, Ben looks closely at Kevin Gausman’s 53-pitch inning ((04:36), wonders about the team’s rotation depth (19:11) and gives Arjun Nimmala some credit (22:41). This podcast is produced and sound engineered by Christian Ryan and hosted by Arden Zwelling and Ben Nicholson-Smith. Contact us: [email protected] Au…
…
continue reading

1
Susan Morrison, Author "LORNE, The Man Who Invented SNL" Show #251
35:39
35:39
Play later
Play later
Lists
Like
Liked
35:39Send us a text Susan Morrison, a seasoned writer at The New Yorker with a rich background in cultural journalism, has crafted an insightful biography titled "Lorne Michaels, the Man Who Invented Saturday Night Live." Her admiration for Michaels' profound impact on American culture and standup comedy through SNL inspired her to explore the enigmatic…
…
continue reading

1
When Rocket Science Meets DEI: Measuring Inclusion with Paolo Gaudiano
57:38
57:38
Play later
Play later
Lists
Like
Liked
57:38In this episode of Culture Stew, host Maria Morukian interviews Paolo Gaudiano, a dynamic voice in the DEI space whose journey to this work is anything but traditional. With advanced degrees in aerospace engineering and neuroscience, Paolo brings a deeply analytical lens to a field often led by personal stories and emotion. As the founder and Chief…
…
continue reading
The Blue Jays aren’t hitting, and it’s costing them in the standings (00:29). Ben and Arden wonder about possible solutions for the offence (29:22) and what’s next for the Jays’ rotation (50:24). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and hosted by Arden Z…
…
continue reading

1
Mike Lukas "The Business of Standup Comedy" Book - Bonus Show #123
10:41
10:41
Play later
Play later
Lists
Like
Liked
10:41Send us a text Mike Lukas is a seasoned stand-up comic with over 24 years of experience and the author of "The Business of Comedy," a standup comedy book that fills a crucial gap in the industry by focusing on the often-overlooked business side of comedy. As an instructor at the Dallas Comedy Club, Lukas emphasizes the importance of understanding o…
…
continue reading

1
Wendy Liebman & Tom McTigue "Standup Comedy Live on Stage" Show #250
16:36
16:36
Play later
Play later
Lists
Like
Liked
16:36Send us a text We have comedienne Wendy Liebman and standup comic/actor Tom McTigue as our comedy guests this week. They share loads of standup comedy material, and each in their unique way. Both played my club "Laughs Unlimited" back in the day, and both have had wonderful careers thanks to standup comedy. Listen, Laugh, & Share! Wendy Liebman and…
…
continue reading
After a strong week for the Jays, Ben and Arden discuss their starting rotation (07:00), give the bullpen some credit (19:24) and wonder whether this lineup can succeed without tons of homers (33:27). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and hosted by Ar…
…
continue reading

1
"Best Of" Series- John Pate/Pat Paulsen- Interview, Standup Comedy, and the Almost President- Show #249
45:21
45:21
Play later
Play later
Lists
Like
Liked
45:21Send us a text John Pate and Pat Paulsen, two respected figures in the comedy world, both have distinct perspectives on being a standup comic and the invaluable role of comedy clubs in shaping their careers. John Pate fondly remembers his performances at LAUGHS Unlimited, appreciating the vibrant atmosphere and the opportunities that the comedy clu…
…
continue reading
We're about in the middle of Autism Awareness Month, and there's a bit more of a buzz this year than I've seen in years past. Perhaps more people are vocal online. So, we'll take a look at what this month means to actually autistic people, and we'll challenge, head on, the "symbol" of autism - the puzzle piece. In this episode I look at where it ca…
…
continue reading

1
Facts Don’t Change Minds. People Do. A Conversation with JonRobert ‘Tat’ Tartaglione
55:23
55:23
Play later
Play later
Lists
Like
Liked
55:23In this episode of Culture Stew, Maria sits down with psychologist and behavioral scientist JonRobert “Tat” Tartaglione to explore the complexities of human behavior, persuasion, and the psychology behind social change. Tat shares how his winding path from philosophy major to behavioral scientist was driven by a deep curiosity about human nature. H…
…
continue reading