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Stew Smith Podcasts

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This is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com fo ...
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Resilience Redefined" with Michael Ostrolenk is a transformative podcast dedicated to helping listeners build personal resilience across all aspects of life. In each episode, Michael explores the multifaceted nature of resilience, delving into physical, mental, and spiritual strategies that empower individuals to thrive in the face of adversity. From cutting-edge wellness practices to ancient wisdom traditions, this podcast offers a holistic approach to cultivating inner strength. Michael an ...
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A podcast about Canberrans, for Canberrans. During his time working with Questacon and ABC Radio, Henry Xu met and chatted to some of the best the Nation's Capital has to offer. Now, he's ready to showcase them all. Through 20-30 minute interviews, Henry has conversations with a plethora of Canberrans- from career retrospectives with Tim the Yowie Man, to life stories with Stew Thaung from the Mandalay Bus. Recorded throughout the city, in locations relevant to his guests, this podcast allow ...
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Culture Stew

Maria Morukian

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Culture Stew is a show dedicated to exploring diversity, inclusion, and cultural identity in its many dimensions. We explore how our identities and values influence our personal and professional lives. Through interviews with scholars, journalists, scientists, and leadership development practitioners, we’ll delve into different concepts around cultural identity, explore how to lead diverse teams and organizations, and seek ways to build bridges across cultural chasms.
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At The Letters

Sportsnet

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Ben Nicholson-Smith is Sportsnet’s baseball editor. Arden Zwelling is a senior writer. Together, they bring you the most in-depth Blue Jays podcast in the league, covering off all the latest news with opinion and analysis, as well as interviews with other insiders and people around the team.
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In 1994 Asperger’s Syndrome was officially recognized. In 2013, it was no longer an official diagnosis. Today, it all falls under the category of Austism Spectrum Disorder. In my mind I see it as a line, right in the middle is what we label as “Normal”; the far left being severe autism, and the far right being an unlabeled disorder I call highly social with no social skills. I am left of normal. As an introverted, left of normal, entrepreneur and business owner, I have encountered a ton of u ...
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Jim Edwards is a highly successful entrepreneur with an internet marketing business for over 30 years. His resilience was born out of childhood illness and gritty choices throughout his life. From being bankrupt, living in a trailer park to a multi-millionaire marketer, Jim Edwards has a story for all of those who are struggling with that side gig,…
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Yes, the Blue Jays are in the World Series. Arden and Ben discuss the meaning of the moment (00:45) before looking back at an epic ALCS (25:05) and forward to the most interesting World Series subplots (51:44). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and ho…
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Today, Nutritionist (Army Ranger), PhD Nick Barringer helps me understand creatine, especially as I age, and the benefits that are undeniable. Check out Nick Barringer at https://drnickbarringer.com/ and his very educational Instagram page - @nickbarringer.phd.rdn Creatine monohydrate is among the most popular and widely researched dietary suppleme…
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In this episode of Resilience Redefined, Michael Ostrolenk sits down with Dr. Jenny Wade — consciousness researcher, author, and expert in extraordinary human capacities — to explore how ancient warrior rituals and modern neuroscience reveal the mind’s incredible power to transcend pain and fear. From Norse battle trances to fire walking ceremonies…
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How to Handle Missed Tasks and Keep Moving Forward - see full article - https://www.stewsmithfitness.com/blogs/news/missed-workout-to-do-list-bumping-your-schedule-to-the-right-navigating-life-s-disruptions Life is unpredictable. Even the most meticulously planned schedules can be upended by unexpected events, last-minute changes, or simply the nee…
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In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Tony Cohen, founder of Feel Safe Daily, to explore how self-defense training can empower women and reshape the way we think about personal safety. Tony shares his journey from a military background to building a community dedicated to helping women develop confidence, aw…
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The Blue Jays’ dream season continues with an ALDS win over the Yankees. Ben weighs in from New York to discuss how the Jays got here (02:32) and what the win means for players (20:08) and team personnel (24:08). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and …
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The ALDS is on the horizon for the Blue Jays, but first Ben considers some big questions. Among them: how the Jays set up their rotation (6:26), how Trey Yesavage gets used (20:04) and the trust level for Jeff Hoffman (23:40). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Chris…
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For this extended-length season opener, Henry chats with the beloved Aunty Val Dempsey from St John's Ambulance ACT, the 2022 Senior Australian of the Year. Conversations range from Val's experiences volunteering, her memories of the AOTY celebrations, as well as some reflective insight into the volunteering scene in the Nation's Capital.…
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Building a Never Quit Mindset is Possible… https://www.stewsmithfitness.com/products/the-never-quit-mindset-book With this action plan, you'll learn to understand the growth process required for physical and mental toughness. You'll enjoy the liberation from the fear of failure and the freedom to move forward and through obstacles, setting you on a…
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Exploring the Relentless Spirit Behind Human Flight and Space Exploration The "Never Quit Mindset with Human Innovation Since Wright Brothers" podcast takes listeners on an exhilarating journey through the history and future of human flight. We quickly discuss the pivotal moments that have shaped our ability to soar, from the Wright brothers’ first…
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In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Tommy Richardson, a retired U.S. Marine Corps infantryman turned Navy SEAL. Tommy shares his journey of growth, resilience, and leadership—revealing lessons from military training that apply far beyond the battlefield. From running into metaphorical gunfire to mastering …
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Having clinched a playoff spot, the Blue Jays must now push for a bye (01:31). Arden and Ben discuss some looming roster decisions (10:33), an upcoming rule change (52:45) and Alek Manoah’s DFA (1:02:00). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and hosted b…
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In this episode of Resilience Redefined, I sit down with former Navy SEAL and tactical fitness coach Stew Smith to talk about his new book, The Never Quit Mindset. Stew shares hard-earned lessons from his military career and decades of coaching, offering a practical roadmap for resilience and mental toughness. From learning how to get comfortable i…
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The dream 2025 season continues for the Blue Jays, who must now decide what’s next for Trey Yesavage (13:52), how to prepare for the playoffs (29:32) and what the future holds for Bo Bichette (51:37). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and hosted by Be…
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In this episode of Resilience Redefined, host Michael Ostrolenk sits down with Vina Parmar, healer and founder of Awakening Creative Arts. Vina shares her remarkable journey from a corporate career into the healing arts, where she discovered the transformative power of family constellation therapy, hypnotherapy, and sacred art. We explore how these…
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With the Blue Jays still atop the AL East, Ben weighs in on the good and bad surrounding this team, including Bo Bichette’s injury (03:32), winning the off-season (21:45) and Vladimir Guerrero Jr. (33:25). Additional audio from MLB.com. Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and hosted …
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In this episode of Resilience Redefined, host Michael Ostrolenk sits down with retired Navy SEAL commander, leadership consultant, and bestselling author Rich Diviney. Rich brings powerful insights from his years in the SEALs, including the creation of the SEAL Mind Gym for optimizing performance under extreme pressure. Together, they explore how t…
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First, a big-picture look at how the Blue Jays are positioned (0:50). Then, Ben and Arden discuss the latest adjustment to the rotation (20:30), Trey Yesavage (30:02) and the team’s big bats (46:38). Contact us: [email protected] Audio Credits: Sportsnet 590 The FAN, MiLB.com, WGR 550 This podcast is produced and sound engineered by Sho All…
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In this episode of Resilience Redefined, Michael sits down with Heather Lee, a psychotherapist and expert in mind-body medicine. Heather shares her journey into therapy, the exploration of non-ordinary states of consciousness, and the role of psychedelics in healing and transformation. We dive into the importance of integrating psychedelic experien…
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With less than 30 games remaining, the Blue Jays are riding one of their most successful regular seasons in years (0:36). Arden and Ben take a big-picture look at how how the Jays can optimise their rotation deployment down the stretch (16:33), the Yankees' threat in the AL East (33:26), and the future for John Schneider and Mark Shapiro — both on …
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Thomas Edison's "Never Quit" story is a legendary example of perseverance and turning failure into success. Throughout his career, Edison faced numerous challenges, particularly in his pursuit of inventing the practical incandescent light bulb. He famously conducted thousands of experiments, each failure bringing him closer to his goal. When asked …
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In this episode of Resilience Redefined, host Michael Ostrolenk interviews Brent Fuchs, a veteran with a unique military background that includes service in both the Air Force and Army Special Forces. Brent shares his remarkable journey of resilience, leadership, and self-discovery, reflecting on lessons from his military service and how they shape…
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Time to finish strong with the last month of summer. Can you progress into higher mileage, higher reps, faster times (run, ruck, swim)? That is our plan for the last month of summer - THEN once we peak, we will do a week of mobility days. It is going to be awesome! Summer peak - https://www.stewsmithfitness.com/blogs/news/summer-training-plans-by-s…
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This is our first Never Quit Mindset Show, where we explore some of the incredible stories of people who embody the "never quit mindset" to such an extent that we feel compelled to share and learn from them. After the quick story, you can jump on to share more comments about the person or ask a related/unrelated question if you prefer. Cliff Young …
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Big picture, the Blue Jays are in a great spot – so Arden and Ben dive into some specific questions about Vlad Jr. (06:01), the newest member of the starting rotation (26:01) and the Jays’ late-inning relief (34:29). Contact us: [email protected] Additional audio from MLB.com This podcast is produced and sound engineered by Christian Ryan a…
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In this episode of Resilience Redefined, host Michael Osterlenk sits down with Joseph Gleed—a self-defense expert, Krav Maga instructor, and trauma therapist with over two decades of experience. Joseph shares his powerful journey from martial arts into trauma recovery, the creation of the Victor Course, and his decade-long undercover work rescuing …
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In this episode of Resilience Redefined, host Michael Ostrolenk speaks with futurist Natasha Vita-More, whose work bridges the worlds of arts, philosophy, and technology. They explore the evolution of longevity science, the integration of artificial intelligence into daily life, and the cutting-edge research on neuroplasticity and epigenetics. Nata…
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In this powerful episode of Resilience Redefined, host Michael Ostrolenk is joined by renowned functional medicine expert Dr. Jerry Bailey for a deep dive into the growing crisis of men’s health. They unpack PHAT syndrome—a combination of polyhormonal, adrenal, and testosterone deficiencies—and explore why so many men are unknowingly suffering in s…
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After a busy deadline it’s time to make sense of it all, so Arden and Ben assess the overall impact added (00:48), Louis Varland’s long-term role (42:01) and where Ty France might fit (57:03). Contact us: [email protected] Audio Credits: MLB.com This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smit…
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What does it really take to build unshakable discipline? In this episode of Resilience Redefined, host Michael Ostrolenk explores the layered nature of discipline—not as brute force willpower, but as an intentional practice built on mindset, physiology, and social frameworks. Learn how aligning your mind and body, clarifying your purpose, and culti…
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With a week remaining before the trade deadline, let’s dive in. Shi Davidi joins Ben to discuss covering the deadline (01:00) the league-wide trade market (20:50) and the Blue Jays’ needs (36:29). Contact us: [email protected] This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Shi Davidi. T…
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I realized I half answered this question about faster 4 mile timed runs yesterday. When I stated you need to run more 4 miles timed runs to get better at running 4 mile timed runs - that is true. BUT I left out the other runs of the week you should also do: Hill runs, sprints, should be a training day. Goal pace 400m 800m and mile repeats should be…
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In this episode of Resilience Redefined, host Michael Ostrolenk shares hard-earned lessons in mental toughness, emotional resilience, and daily discipline. Drawing from his training for a 50-mile GORUCK endurance event, Michael explores how to break through mental barriers using mindset shifts and structured habits. You’ll also learn the keys to ef…
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The old saying is that if you want to get big, you must eat big and lift big. The science behind this agrees, but it is more complicated than simply eating more. It does matter what you eat, how much you eat, when you eat, and how you exercise. It is not as simple as just getting on the SEE-food diet. Recent research shows that even with a calorie …
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So I decided to start a new podcast and make it a LIVE QA session on top of discussing The Never Quit Mindset. With guests and without focused on those important moments in our lives when we decided to get tougher and not quit. Standby for more information, but I wanted to get a quick discussion on another potential change that is occuring within A…
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All of a sudden, the Blue Jays are unbeatable. Arden and Ben discuss what’s going right for the Blue Jays (2:43) before discussing the starting rotation (29:32) and brainstorming a couple trade ideas (51:32). This podcast is produced and sound engineered by Sho Alli and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: attheletters@spor…
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In this episode of Resilience Redefined, Michael sits down with Andrew “Sri” Sridhar—former Navy SEAL officer, Harvard MBA, and high-performance coach. Sri shares his extraordinary path from leading combat missions in Iraq to steering AI teams at Amazon and advising top founders, hedge fund traders, and athletes. Together, they explore how mindfuln…
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After some big wins against the Yankees, the Blue Jays are fighting for first. Arden and Ben discuss the vibes around the team (1:02) and the latest on Scherzer (9:43) before wondering about trade deadline additions (26:15). This podcast is produced and sound engineered by Sho Alli and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: a…
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In this episode of Culture Stew, host Maria Maroukian welcomes Judy Oyedele, founder and principal consultant of Joyedele Consulting. Judy is an organizational development practitioner and executive leadership coach with over a decade of experience helping leaders across sectors break out of the status quo and lead with clarity, ease, and strong bo…
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Stew Smith and Nick Barringer PhD (nutrition) discuss eating to gain weight for the "hard gainer". We define the term plus discuss training and eating options that best put on lean muscle mass. We also share a post from his instragram page: https://www.instagram.com/nickbarringer.phd.rdn/ I highly recommend following Nick if you want to get smarter…
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Don't get beat down by the heat and humidity whether you work or work out outside this summer. Prepare your bag for hydration, electrolytes, cooling, and change of clothes options. If you do this right, you may find yourself tougher, more resilient to the extreme temps (over time) and still improve performance. It all comes down to body heat - Half…
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At this rate, the Blue Jays are likely to be summer buyers. Arden and Ben discuss what pitching the Jays will need (01:31) before wondering about offensive upgrades (27:49) and the role of this front office (40:33). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: atth…
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Despite a sweep in Philly, the Blue Jays are in a good spot. Arden and Ben discuss what the Rafael Devers trade means (14:18) before turning to manager John Schneider (41:17) and some pitching questions (47:18). This podcast is produced and sound engineered by Christian Ryan and hosted by Ben Nicholson-Smith and Arden Zwelling. Contact us: atthelet…
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