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Episode 293: Question: More Rest For Volume? Or Active Rest for Conditioning + LIVE QA

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Manage episode 468731664 series 2856970
Content provided by Stew Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stew Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We are starting off with an answer to this question then taking yours. What is better when doing PT Pyramids to improve cals / cardio: More rest to get more volume or active rest and do the best you can until failure? Check out https://www.stewsmithfitness.com for more programs and articles on topics of tactical fitness and more.
Both actually - consider it an adjustment in intensity to produce more volume or more conditioning. Both are needed - work both.

  continue reading

101 episodes

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iconShare
 
Manage episode 468731664 series 2856970
Content provided by Stew Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stew Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We are starting off with an answer to this question then taking yours. What is better when doing PT Pyramids to improve cals / cardio: More rest to get more volume or active rest and do the best you can until failure? Check out https://www.stewsmithfitness.com for more programs and articles on topics of tactical fitness and more.
Both actually - consider it an adjustment in intensity to produce more volume or more conditioning. Both are needed - work both.

  continue reading

101 episodes

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