In this episode of Beyond the Superficial, Kari Lockrem, Functional Medicine Health Coach, Jenica O'Sullivan, Functional Medicine Health Coach, and Ellie Samborski, Trauma-Informed Practitioner and Wellness Coach, dive deep into the world of food elimination diets. They explore why seemingly "healthy" foods can actually disrupt bodily functions, leading to inflammation, allergic reactions, and even long-term health issues. The coaches discuss the myriad benefits of food elimination, from improved gut and skin health to weight management, increased energy, and even mental clarity. They cover common trigger foods (sugar, gluten, dairy, and more), different approaches to elimination diets (gradual vs. immediate), what to expect during the process (including potential detox symptoms), and the crucial steps for safely and effectively reintroducing foods. The episode also offers practical tips for success, including meal planning, grocery shopping strategies, the importance of protein and healthy fats, and delicious food elimination recipes. Join us to learn how food elimination can be a powerful tool for unlocking a deeper level of wellness and addressing the root causes of dysfunction.