Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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continue reading
Content provided by Dotsie Bausch and Alexandra Paul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dotsie Bausch and Alexandra Paul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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332 - Want to Thrive at Any Age? Transform Your Health & Energy with These Simple Habits
Manage episode 499976046 series 2518360
Content provided by Dotsie Bausch and Alexandra Paul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dotsie Bausch and Alexandra Paul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
“We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to work well, but to perform like race cars. ”
Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Ove the past twenty years, Marco has worked with some of the world’s more well-known celebrities, guiding them to live plant-based as well.
Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.
On today’s show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today’s world, so you’ll leave this episode feeling energized and ready to make necessary changes in your own life!
What we discuss in this episode:
Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode
Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine
Good news Marcos received during the pandemic and how his life changed during the past two years
How he instructs people to wade into a plant-based diet when it seems very overwhelming to them
Why he ended up living a plant-based life and wanting to help others live happy and healthier
How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor
Why examining our own personal habits can help lead us to the success that we want
How every meal is a chance to choose health or disease
How food addiction starts and continues
The importance of bouncing back from mistakes and changing our habits
How to find our “why” that can motivate us to change our lives
Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Click the link below to support the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
Send us a voice message and ask a question. We want to hear from you!
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://twitter.com/Switch4GoodOrg
★☆★ AMAZON STORE ★☆★
https://www.amazon.com/shop/switch4good
★☆★ DOWNLOAD THE ABILLION APP ★☆★
374 episodes
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Manage episode 499976046 series 2518360
Content provided by Dotsie Bausch and Alexandra Paul. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dotsie Bausch and Alexandra Paul or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
“We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to work well, but to perform like race cars. ”
Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Ove the past twenty years, Marco has worked with some of the world’s more well-known celebrities, guiding them to live plant-based as well.
Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.
On today’s show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today’s world, so you’ll leave this episode feeling energized and ready to make necessary changes in your own life!
What we discuss in this episode:
Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode
Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine
Good news Marcos received during the pandemic and how his life changed during the past two years
How he instructs people to wade into a plant-based diet when it seems very overwhelming to them
Why he ended up living a plant-based life and wanting to help others live happy and healthier
How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor
Why examining our own personal habits can help lead us to the success that we want
How every meal is a chance to choose health or disease
How food addiction starts and continues
The importance of bouncing back from mistakes and changing our habits
How to find our “why” that can motivate us to change our lives
Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com
Use code SWITCH for 25% off your order at MaxinesHeavenly.com
Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products
Click the link below to support the FISCAL Act
https://switch4good.org/fiscal-act/
Share the website and get your resources here
Send us a voice message and ask a question. We want to hear from you!
Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips
https://switch4good.org/dairy-free-swaps-guide
SUPPORT SWITCH4GOOD
https://switch4good.org/support-us/
★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★
https://www.facebook.com/groups/podcastchat
★☆★ SWITCH4GOOD WEBSITE ★☆★
★☆★ ONLINE STORE ★☆★
https://shop.switch4good.org/shop/
★☆★ FOLLOW US ON INSTAGRAM ★☆★
https://www.instagram.com/Switch4Good/
★☆★ LIKE US ON FACEBOOK ★☆★
https://www.facebook.com/Switch4Good/
★☆★ FOLLOW US ON TWITTER ★☆★
https://twitter.com/Switch4GoodOrg
★☆★ AMAZON STORE ★☆★
https://www.amazon.com/shop/switch4good
★☆★ DOWNLOAD THE ABILLION APP ★☆★
374 episodes
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Similar to Switch4Good
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
Babbage is our weekly podcast on science and technology, named after Charles Babbage—a 19th-century polymath and grandfather of computing. Host Alok Jha talks to our correspondents about the innovations, discoveries and gadgetry shaping the world. Published every Wednesday. If you’re already a subscriber to The Economist, you’ll have full access to all our shows as part of your subscription. For more information about Economist Podcasts+, including how to get access, please visit our FAQs pa ...
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Brilliant solutions to the world’s problems. We meet people with ideas to make the world a better place and investigate whether they work.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Go offline with the Player FM app!
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