Best Athetes Podcasts (2026)

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342 - Food Addiction Expert: Why Processed Food Works Like Cigarettes 1:14:34

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6d ago1:14:34

1:14:34

"I would rather have a shorter life with cigarettes than a longer life without. Well, that's addictive thinking. You see the dominance of the addictive brain cells in that line of reasoning. That's not frontal lobe dominance. That's the addicted brain cells. And that's why addictions are lethal." No matter what your relationship to food is, we all …

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341 - How She Lost 125 Pounds Without Medication | A Supermom's Story 1:00:10

20d ago1:00:10

1:00:10

Our guest today is living proof that anyone can change their life. Alishea Basson was a mom of four and creeping into dangerous territory in regards to her health by the time she was 30 years old. Severely overweight and plagued with seizures and high blood pressure, Alishea decided she couldn't live with her emotional eating self any longer. She e…

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340 - Keto vs Carbs: What Actually Fixes Insulin Resistance with Drew Harrisberg 1:11:46

1M ago1:11:46

1:11:46

"When I was doing keto, a salad would spike my blood glucose. And this is because of the fat. There was so much saturated fat that my glucose tolerance was diminished. I went from keto to the opposite, the most opposite diet you could ever have: a plant-based diet. My insulin requirements started to come down very fast. I got down to an all-time lo…

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339 - Eat Food, Mostly Plants: Cutting Through Nutrition Nonsense with Dr. David Katz 1:17:32

2M ago1:17:32

1:17:32

When the loudest voices in health are selling confusion, fear, and the next quick fix, it's hard to know what — or who — to trust. That's exactly why conversations like this one matter. Dr. David Katz has spent decades cutting through the chaos with uncommon clarity. A renowned physician, bestselling author, and one of the most influential thinkers…

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338 - The Real Science Behind Cholesterol, Oil & Eggs | Dr. Matthew Nagra Busts Nutrition Myths 1:31:18

2M ago1:31:18

1:31:18

"Organic produce isn't necessarily not sprayed with pesticides. There's different types of pesticides. They just aren't allowed to use synthetic pesticides. Sometimes they can be even more toxic. Sometimes they have to use larger amounts because they're less effective especially given the cost difference between organic and non-organic, I don't see…

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337 - The Coffee Watchdog: "Your Latte Might Fund Slavery & Deforestation" | Etelle Higonnet 54:27

3M ago54:27

54:27

"Their cup of coffee, that delightful delicious cup that's helping them start their day and fuel these wonderful moments with their friends and family, almost certainly has either slavery, child labor, and deforestation in it. How has this industry gotten away with the plastic, with the cups, the milk, the human rights abuses, the deforestation? Sc…

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336 - You Don't Need Meat to Build Muscle - Here's Proof 51:39

3M ago51:39

51:39

"That is one of my core values—to try to live a life of non-violence and not contribute to anyone's suffering in any way, because we're all suffering in our own way, and we're all fighting a battle that everybody knows nothing about. Something as simple as eating can be an act of compassion or an act of violence, and you get to decide" It's not oft…

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335 - Are You on Autopilot? Find Your Life's Purpose By Doing THIS | Joe Gagnon 1:11:52

3M ago1:11:52

1:11:52

"Human potential really is infinite. Along the way, we created a whole bunch of concepts in fear-based thinking that got in the way of us turning the fire on that everyone of us has inside us. But sadly, if all we do is we sit on the couch and watch Netflix, you don't unlock it. You've got to do something. You are not here to live the life everyone…

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334 - Stop Dementia Before It's Too Late: Proven Strategies You Need to Know! | Prof. Claire J. Steves 55:03

4M ago55:03

55:03

Imagine a future where the sharpness of memory, the ease of movement, and the very sense of self feel out of reach. Ageing can feel like losing parts of yourself you thought were permanent, but what if we could not only hold on, but thrive as we grow older? In this episode, Dr. Claire Steves, a renowned expert on the science of ageing, shares groun…

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333 - Afraid of Heart Attacks? 4 Habits to Reverse Heart Disease & Cognitive Decline | Dr. Dean Ornish 1:11:16

4M ago1:11:16

1:11:16

According to the CDC, about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patients' quality of life? Is there an alternative…

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332 - Want to Thrive at Any Age? Transform Your Health & Energy with These Simple Habits 1:12:13

5M ago1:12:13

1:12:13

"We would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to work well, but to perform like race cars. " Marco Borges brings inspiration and passion to the podc…

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331 - You've Been Lied To About Veganism | The Truth About Animal Rights Activism | Gary Yourofsky 1:26:22

5M ago1:26:22

1:26:22

What would it take for you to risk everything for what you believe in? Today's guest has done exactly that and more. Gary Yourofsky is one of the most influential and unflinching voices in the fight for animal liberation. His viral speech "The Best Speech You Will Ever Hear" has inspired millions and sparked global debate. He's been arrested, banne…

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330 - Doctor Proves You Can Reverse Heart Disease with a Plant-Based Lifestyle (No Medication Needed) 54:31

6M ago54:31

54:31

Have you ever felt like it's too late to rewrite your story? Dr. Akil Taherbhai is living proof that it's not. After decades of unhealthy habits and a coronary artery disease diagnosis that led to open-heart surgery, he made a bold choice, not just to recover, but to transform. Within months, he ran his first half marathon. In the years since, he's…

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329 - The Healing Power of Mushrooms for Brain Health, PTSD, Stress & Inflammation | Kaitlyn Kuehn 59:17

6M ago59:17

59:17

"Mushrooms are so crazy. That's why I love them. It's healing. Some can kill you. Some can heal you. Some are just delicious. There's just so many different ways mushrooms are used. A lot of people struggling with PTSD, you kind of just have that calming effect, where you can now kind of go out in the real world and you're just not ambushed by all …

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328 - #1 Fasting Researcher: Why Intermittent Fasting Works WITHOUT Calorie Cutting | Courtney Peterson 48:29

7M ago48:29

48:29

"The morning, up until around lunch, is the best time of day to eat most of our calories. And in fact, there's been really great research. Even if you don't change the timing of your meals, if you make breakfast and lunch the largest meals of the day and dinner the smallest meal of the day, you lose more weight. And not only do you lose more weight…

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327 - The Vegan Psychologist: "This ONE Shift Heals Your Mind, Body & Spirit!" | Dr. Angela Crawford 49:48

7M ago49:48

49:48

What if going vegan isn't just about food, but about freeing your mind, healing your heart, and reclaiming your power? In this episode, psychologist Dr. Angela Crawford, author of The Vegan Transformation, unpacks the deeper emotional and psychological shifts that happen when we stop consuming animals. We explore how culture and conditioning shape …

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326 - Olympian Dotsie Bausch and Jason Wrobel: A Crash Shattered My Body & Confidence - Here's What Saved Me 55:30

8M ago55:30

55:30

"Recovery—it's rarely, rarely linear, and never, ever convenient. If you are someone who's used to being in command of their body, it can feel almost like the universe just slammed on the brakes without any warning. That is the loss of autonomy, right? That's one of the most common—and very, very disorienting—aspects of any physical injury. None of…

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325 - Eat to Beat Your Metabolism with Dr. William Li 1:08:39

8M ago1:08:39

1:08:39

"One of the things that I always teach people is listen to your body. You want to actually pay attention to what makes you feel good and what your body is gravitating you towards. This is about bounty. It's not about deprivation. The research has shown us we can lean into the foods that we like. We love to be able to find something that's not only …

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324 - Menopause & Erectile Dysfunction: Hormones, Muscle Loss & Plant-Based Solutions | Dr. Brooke Bussard 59:45

9M ago59:45

59:45

"Hot flashes are a canary in the coal mine for women. So, women who have more hot flashes, who have more frequent hot flashes, and more intense hot flashes, have a higher risk of cardiovascular disease. People who are on a whole food, plant-based diet usually have fewer hot flashes, and the men have less erectile dysfunction. We lose between 3 and …

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323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career 50:26

9M ago50:26

50:26

"Burnout is why I left. I just started talking myself out of it, that we shouldn't do it anymore. I just kind of ignored those feelings. It's strange to fall out of love with something that you've done every single moment of every single day for a very long time. Maybe it'll be too sooner than later, right? But right now, that is going to keep it f…

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322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason 56:50

10M ago56:50

56:50

"A study that was done in 2022, it looked at over 4,000 adults over a 26-year span, and it found that just a 5-gram increase in fiber led to a lot less inflammation in the body. And they measured inflammation by C-reactive protein, which you can ask your doctor about when you get your next blood test to measure your CRP, or C-reactive protein, to s…

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321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason 1:06:08

10M ago1:06:08

1:06:08

"I have wondered if heart attacks could be an issue because it is a shock to the body when you walk into a cold shower. I don't know. When you did those plunges, did you sort of slowly go in, or did you go in all at once because it's easier that way?" -Alexandra Paul "No. I go all in, all at once. For me, if I do the gradual process—where I'm just …

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320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason 54:27

10M ago54:27

54:27

"You've also probably heard that playing an instrument helps your brain. And they did this study with twins. One twin played an instrument, and one twin didn't. And the twin who played an instrument had a 64% lower likelihood of developing dementia. If you just remove your cataracts, you immediately improve your chances of not getting dementia by 3…

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319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason 1:04:51

10M ago1:04:51

1:04:51

"So, if you keep a pitcher of water in your fridge, or if you prefer room temperature, you just put it on a counter, cut up some fruit or cucumber to give it a fancier taste. And I actually thought that's what you did, Jason, because I kind of imagined you having water with, like, cucumber in it. I'm not that fancy, but it's the easiest thing in th…

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318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason 1:08:14

10M ago1:08:14

1:08:14

In this episode, Alexandra and Jason dive into the surprising role plants played in human evolution, challenging common Paleo diet myths. They share expert-backed strategies for staying lean long-term, including how to feel more satisfied with meals, and make time for exercise. Plus, Jason reveals his go-to superfood beverage and favorite breakfast…

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317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason 59:47

11M ago59:47

59:47

"GLP-1 is this thing that they are putting in medications now to lower our appetite. And GLP-1 is made by our bodies too, but it's down in our lower part of our intestine, and processed foods generally get processed way up high in the intestine because they don't have a lot of fiber—they just get processed right away. But the higher-fiber whole foo…

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316 - Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Alexandra & Jason 59:17

11M ago59:17

59:17

"So, for people who might think, 'You see, the vegan diet is too expensive'—no. You can get frozen fruits and vegetables too if you can't get the fresh ones. Absolutely, absolutely. This is true. And I'll do a tangent on your tangent. One of the things that I always recommend to people when I've done nutrition coaching in the past is, if they're pr…

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315 - Acidic Foods & Inflammation, Eating for your Hormones, Toxic Air Protection and Vegan Breast Milk with Alexandra & Jason 50:48

11M ago50:48

50:48

Today's episode tackles big health questions and real-life challenges. Can breastfeeding vegans provide all the essential nutrients for their babies? A groundbreaking study from Amsterdam has the answer—and it may surprise you. Plus, can you rewire your microbiome to reverse lactose intolerance? If so, should you? And Jason shares firsthand what it…

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314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason 56:56

1y ago56:56

56:56

Get ready for a jam-packed episode that's as exciting as it is informative! We're diving into the power of black foods, the protein-packed perks of fava bean tofu, and tackling the big question: can you really get enough iron on a vegan diet? We'll also explore how plant-based diets help combat inflammation and share a hot-off-the-press study debun…

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313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & Jason 58:58

1y ago58:58

58:58

In this episode, we're kicking off an exciting chapter—shaking things up with a fresh format and welcoming our new cohost: celebrity chef, author, and culinary innovator Jason Wrobel! Alongside the expert guests and transformative insights to help you thrive, we're bringing you streamlined episodes packed with essential tips, myth-busting, cutting-…

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312 - Weight Lost, Health Regained with Sharme Ridley 1:03:33

1y ago1:03:33

1:03:33

As we wrap up the year, we're sharing an uplifting story to inspire your fresh start. Today's guest, Sharme Ridley, faced serious health challenges and saw her weight reach 300 pounds. Embracing a plant-based lifestyle, she reclaimed her vitality, becoming medication-free and thriving as a chef. Now, Sharme empowers others through her Atlanta Creol…

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311 - Anti-Aging Secrets from the Legend, Chef Babette Davis 58:46

1y ago58:46

58:46

Chef Babette Davis, born and raised in East Los Angeles, is a force of nature who's turned adversity into triumph. As the founder of the wildly popular vegan restaurant Stuff I Eat in Inglewood, California, she's known for her soul food platters and vibrant health. At 73, Chef Babette is a fitness icon with legions of followers—whether she's workin…

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310 - Optimize Your Sleep to Win Your Day with Devin Burke 1:07:26

1y ago1:07:26

1:07:26

What if the secret to transforming your productivity, relationships, and health was right within your grasp? In this episode, we explore the transformative power of sleep with Devin Burke, founder of the Sleep Science Academy and author of The Sleep Advantage. Named one of USA Today's top ten coaches of 2023, Devin shares evidence-based strategies …

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309 - Dogs Demystified with Ethologist Dr. Marc Bekoff 1:11:06

1y ago1:11:06

1:11:06

What if animals think and feel in ways we've yet to grasp? In this episode, we delve into this fascinating question with Dr. Marc Bekoff. Dr. Bekoff is a pioneering ethologist and professor emeritus of Ecology and Evolutionary Biology at the University of Colorado, Boulder. Renowned for his groundbreaking work on animal emotions, rewilding, and eth…

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308 - Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe 1:08:04

1y ago1:08:04

1:08:04

Today, we're thrilled to welcome back culinary innovator Chef Del Sroufe, the mastermind behind Forks Over Knives—The Cookbook. Since his plant-based journey began in 1989, Chef Del has made it his mission to create flavorful, nourishing food that's accessible to all. With experience ranging from running his own bakery to executive chef roles, he n…

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307 - Losing 160 lbs & Keeping it Off with Anthony Masiello 1:15:17

1y ago1:15:17

1:15:17

Anthony Masiello—a devoted father who, after years of battling obesity and life-threatening health issues, received a wake-up call that changed everything. In 2005, weighing 360 pounds and denied life insurance, Anthony was faced with the realization that he might not be there to see his children grow up. Determined to change his fate, he embraced …

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306 - Reverse Diabetes with ONE Diet Change with Diabetes Coach Lewis Bertus 51:13

1y ago51:13

51:13

Did you know nearly half a billion people worldwide are grappling with type 2 diabetes? It's a staggering statistic, revealing a global health crisis. But here's the good news: It doesn't have to be a life sentence! Our guest today, Lewis Bertus, a passionate Physician Assistant with a personal connection to diabetes, has dedicated himself to trans…

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305 - Body On Fire: How To Fight Inflammation With Cardiologist Dr. Monica Aggarwal 1:11:55

1y ago1:11:55

1:11:55

Dr. Monica Aggarwal is the perfect example of what can happen when you don't take care of your body … she's also the perfect example of what can happen when you do take care of your body. Living under the constant pressure of defined gender norms in a subspecialty medical profession, Dr. Aggarwal strived to be perfect. After finishing school and ex…

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304 - Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman 1:05:12

1y ago1:05:12

1:05:12

In 2017, The Game Changers documentary caught the attention of millions, sparking a new conversation about plant-based nutrition and athletic performance. Behind its scientific integrity was David Goldman, the film's chief science advisor, who ensured its message was grounded in robust, evidence-based findings. David is a certified specialist in sp…

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303 - The Only Side Effects Are Good Ones with Dr. Dean Ornish 1:10:43

1y ago1:10:43

1:10:43

According to the CDC, about 659,000 people in the United States die from heart disease each year. That's 1 in every 4 deaths. A staggering 100 BILLION dollars were spent several years ago on stents and bypasses. But how effective are those dangerous, invasive, and costly procedures in improving the patient's quality of life? Is there an alternative…

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302 - Decrease Inflammation And Heal Your Gut With Dr. James Loomis 54:51

1+ y ago54:51

54:51

Is your diet keeping you sick? Dr. James Loomis is a whole-food, plant-based internal medical practitioner spreading the message that food is the best way to combat illness and disease. After experiencing a decline in his own health, Dr. Loomis made the switch and saw miraculous results: a significant drop in weight, cholesterol, and blood pressure…

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301 - Secrets to a Happy Relationship with Professor & Author Dr. Darren George 58:12

1+ y ago58:12

58:12

Is everything you've been told about finding the perfect partner missing the mark? Beyond mere attraction, what really makes relationships endure? Today, Dr. Darren M. George joins us to challenge conventional wisdom and unveil surprising truths that can reshape your understanding of love. As a professor of psychology, researcher, and co-author of …

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300 - Microdosing Psychedelics to Overcome Depression with Coach & Author Paul Austin 56:50

1+ y ago56:50

56:50

Prepare to explore the groundbreaking realm of microdosing psychedelics with Paul Austin, a leading figure in the modern psychedelic movement, known for his mission to harness these substances to enhance mental health and personal growth. As the founder of The Third Wave, Paul is dedicated to educating others on the transformative potential of psyc…

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299 - How Our Racist Food Policies Make Us Sick with Professor Andrea Freeman 1:04:56

1+ y ago1:04:56

1:04:56

Access to healthy food should be a right, but in reality, it's often a privilege due to systemic inequalities. What if the food on your plate were not just nourishment but also a reflection of deeper power dynamics and historical struggles? Today's guest, Andrea Freeman, is a trailblazer in food politics, exposing the disturbing ways food has been …

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298 - Wicked Good Food with Renowned Chef and Entrepreneur Chad Sarno 1:01:04

1+ y ago1:01:04

1:01:04

Today, we're thrilled to welcome Chad Sarno, a visionary chef and entrepreneur who has transformed plant-based eating globally. As co-founder of Wicked Kitchen and Good Catch Foods, Chad has revolutionized convenience foods with bold, flavor-packed meals and sustainable seafood alternatives. His journey began when health issues from dairy consumpti…

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297 - Moby: Sobriety, Animals and Finding Peace with the Iconic Musician 1:09:47

1+ y ago1:09:47

1:09:47

Join us for a profound conversation with the visionary artist whose groundbreaking albums like Play and iconic film tracks have shaped the soundtrack of a generation. With over 20 million albums sold, Moby's impact on music and society is undeniable, but his influence extends far beyond the charts. A devoted vegan and animal rights advocate for ove…

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296 - Secret Chef Hacks with Forks Over Knives Chef Del 1:14:32

1+ y ago1:14:32

1:14:32

Some oils are advertised as health foods. But no oil is really healthy, not even olive oil. If you don't want to spend your days eating steamed, poached, or boiled food and you think oil-free food is boring, this episode is for you. Today's guest, Chef Del Sroufe, will teach you how to sauté, stir-fry, bake, and roast without oil or butter. With 33…

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295 - Why the Gut Microbiome is the Key to Everything with Registered Dietitian James Marin 1:16:45

1+ y ago1:16:45

1:16:45

In a time when chronic illnesses are on the rise and the pursuit of optimal health can often feel daunting, understanding the link between our diet, environment, and our wellness is crucial. Today's guest, James Marin, returns to the show to share his expert insights. As an Integrative Registered Dietitian and Environmental Nutritionist, James focu…

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294 - How to Eat Sweets & Be Healthy with Cookbook Author Chef AJ 54:22

1+ y ago54:22

54:22

Change can be intimidating, especially when it involves giving up something you love, like sugar. But what if you could enjoy delicious alternatives without feeling deprived? Today's guest is here to show us just how easy and satisfying it can be. Chef AJ, a culinary instructor, author, and motivational speaker, is known for her no-nonsense approac…

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293 - The Woman Who Started a Revolution: 75-year-old PETA founder Ingrid Newkirk 1:00:45

1+ y ago1:00:45

1:00:45

In 1980, Ingrid Newkirk co-founded People for the Ethical Treatment of Animals (PETA), revolutionizing the animal rights movement. As PETA's president, she has led the organization to become the world's largest animal rights group, known for its groundbreaking campaigns and significant societal changes. Under her leadership, PETA has conducted unde…