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37 | A Bit of This and a Bit of That
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Ready for a little bit of everything? In this episode, Mindy and Cheryl are back with exciting updates (spoiler: Strong Nation is adding weights!) and a dive into some hot-button topics.
Weighted vests - are they a must have? Social media dangers to consider. Calorie Deficits, Counting Macros- which is best? And oh, we’ve started a new club…because sometimes, we just don’t care (and neither should you!).
Join us for real talk, a few laughs, and takeaways you can actually use—we promise, it’s worth it!
Mindy’s Skin Care influencer purchase: http://povbeauty.com/
We are so glad you are here. Want to stay in touch?
Follow us on social media:
- Sweat and Laughter podcast - @sweat.and.laughter.podcast
- Mindy - @strongover40_dietitian
- Cheryl - @training.with.cheryl
- Mindy & Cheryl - @mcfitadventures
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Thank you so much for listening to Sweat & Laughter.
M & C
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