36 | Let's Talk About The Pause. But First, An Important Update. Sweat And Laughter: Navigating Midlife Together podcast

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36 | Let's Talk About the Pause. But first, an important update.

2M ago 47:02

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Do you ever wonder what happens after the dust starts to settle? Mindy and Cheryl reconnect with Kelli from the episode: “She Got Fired! They Lied” to hear the latest updates and discover what’s next in her journey.

But that’s just the beginning! We dive into the often-overlooked topics of menopause and perimenopause. From exploring the hurdles, unexpected silver linings, and everything in between. Plus, we share 4 powerful and helpful tips to help you navigate this phase.

Expect laughs, insights, and a reminder that you’re not alone in this journey. Tune in for a candid conversation you won’t want to miss!

Mindy’s book recommendation: The Menopause Diet Plan by Hillary Wright, RDN and Elizabeth Ward, RDN. https://www.amazon.com/Menopause-Diet-Plan-Managing-Happiness/dp/0593135660

We are so glad you are here. Want to stay in touch?
Follow us on social media:

Sweat and Laughter podcast - @sweat.and.laughter.podcast
Mindy - @strongover40_dietitian
Cheryl - @training.with.cheryl
Mindy & Cheryl - @mcfitadventures

Email us:

[email protected]

Thank you so much for listening to Sweat & Laughter.
M & C

41 episodes