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In episode 77 of Survivor Science, I sit down with stroke survivor, author, and coach Jan Burl to talk about her incredible journey of resilience and recovery. Jan shares her powerful story of surviving a severe hemorrhagic stroke, the challenges she faced in rebuilding her life, and how she found purpose through writing, coaching, and breathwork. From her early days of struggle to becoming a guiding voice for other survivors and caregivers, Jan’s story is a testament to perseverance and self-discovery.

We dive into the importance of taking ownership of recovery, finding ways to adapt to new realities, and the role of breathwork in managing stress and improving focus. Jan also opens up about her work with caregivers, helping bridge the gap between survivors and their loved ones to create better understanding and support. She talks about the unexpected ways her stroke led her to new opportunities, including writing children’s books, poetry, and coaching others through their recovery journeys. Her insights remind us that stroke recovery is not just about physical rehabilitation, but also about reshaping identity and embracing new possibilities.

This episode covers the real and raw aspects of life after stroke—navigating relationships, overcoming self-doubt, and redefining what it means to live a fulfilling life. Whether you're a survivor, a caregiver, or someone looking for inspiration, this conversation is packed with valuable takeaways and reminders that growth is always possible, no matter where you are in your journey.

Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.

And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...