Best Stroke Recovery Tools Podcasts (2025)

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Infrared Sauna vs. Traditional Sauna: What’s the Real Difference and Which Is Better for You? | Ask Jen Encore Episode 21:29

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1h ago21:29

21:29

🎙️Ep 68: Ask Jen – Infrared Saunas vs Traditional Saunas | Encore Episode Saunas have been used for centuries, but not all heat therapy is the same. In this encore Ask Jen session, I answer one of the most common questions: What’s the difference between an infrared sauna and a traditional sauna, and which one is right for you? We’ll talk about why …

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166: Protecting Yourself from Food Poisoning (Naturally!) 24:27

5h ago24:27

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Nobody wants to think about food poisoning until it hits — and then it’s all you can think about. In this practical and informative episode, Dr. Holly Carling and Alicia dive into the causes, symptoms, and natural support for food poisoning, along with how to protect yourself in the first place. From choosing the right foods while traveling or dini…

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374. Effie Sibson - Hand Therapy, Recovery, and Hope After Stroke 1:04:51

1d ago1:04:51

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Faith-Based Wellness, Cancer Recovery & Non-Toxic Living with Suzanna Hake | Encore Episode 54:23

7d ago54:23

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🎙️ Episode 67: Faith, Healing & Non-Toxic Living with Suzanna Hake | Encore When skin cancer knocked on her door in 2022, Suzanna Hake chose a different path. Instead of the standard playbook, this mom of three and wellness entrepreneur leaned into faith, intuition, and holistic care. In this encore conversation, Suzanna shares what she learned at …

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373. Terry Gilstead: 32 Years of Recovery, Motherhood, and the ‘Watch Me’ Spirit 49:31

8d ago49:31

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Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore Episode 1:13:00

18d ago1:13:00

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🎙️Ep 66 Perimenopause, Gut Health & Weight Release After 40 with Stacey Bean | Encore Episode After decades in allopathic medicine, Stacey Bean realized something was missing. Her own struggles with perimenopause, grief, and stubborn health challenges led her to functional medicine, gestalt coaching, and a whole new way of helping people heal. In t…

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165: Hope After the Struggle: A Fibromyalgia Recovery Story 32:41

15d ago32:41

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Chronic pain, fatigue, and the emotional toll of invisible illnesses can feel like a life sentence—but there is hope. In this heartfelt testimonial episode, we share a woman’s personal journey of healing after years of struggling with fibromyalgia, IBS, sleep issues, and depression. After feeling dismissed by conventional medicine, she turned to na…

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Ep 207 Sleep Strategies for Shift Work 1:21:04

14d ago1:21:04

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Discover evidence-based sleep strategies for shift workers. Optimize performance, recovery, and health with tips from sleep expert Dr. Michael Mak... If you find this beneficial please consider a donation to support EM Cases: https://emergencymedicinecases.com/donation/By Dr. Anton Helman

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372. Wesley Ray: From Hemorrhagic Stroke to Relentless Recovery 1:29:29

20d ago1:29:29

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The Superfood You’re Missing: Algae for Energy, Longevity, and Detox 1:15:24

22d ago1:15:24

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Ep 65 | Why Algae Is the Missing Link in Your Health with Catharine Arnston Looking for more energy, detox, and glowing skin? Algae may be holding the upgrade your body’s been craving. In this episode, I sit down with Catharine Arnston, founder of EnergyBits, to talk about the powerhouse duo: spirulina + chlorella. We cover: 12:09 – Why algae is a …

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371. The Stroke Treatment That Worked For Karen Quigenden 56:48

27d ago56:48

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From Stroke to Healing: How Sauna Therapy Saved My Life and Why I Recommend Clearlight 15:15

28d ago15:15

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🎙️ Episode 64: Why Buy Your Clearlight Sauna from Me? Ever wondered why someone would buy a Clearlight infrared sauna through me instead of going straight to the company? In this episode, I share my 15+ years of experience working with Clearlight, my own healing journey, and how being a wellness educator lets me offer not just a product, but a live…

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164: Healthy Lunches & Snacks Made Simple: Nourish Yourself at Work, Home, or On the Go 26:15

29d ago26:15

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When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to fatigue, mood swings, and long-term health challenges. So how do you fuel your body when you’re short on time? In this episode, Dr. Holly Carling and Alicia share real-world tips for making nutritious lunches and snacks…

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370. 4 Months Unconscious, Life With a Brain Shunt: Mark Bragg 1:24:40

1M ago1:24:40

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EM Quick Hits 67 Tick Borne Illness Update, Pediatric ECG Interpretation, Nailbed Repair, Closed Loop Communication, ESRD, Leaders in EM Dr. Catherine Varner 1:00:21

1M ago1:00:21

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On this EM Quick Hits podcast: Tick Borne Illness Update with Dr. Issac Bogoch, Pediatric ECG Interpretation with Dr. Kathleen Stephanos, Nailbed Repair with Dr. Matthew McArther, Closed Loop Communication with Dr. Shawn Segeren, ESRD with Dr. Brit Long, Leaders in EM Dr. Catherine Varner... Please consider donating to EM Cases here: https://emerge…

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Premier vs. Sanctuary: How to Choose the Right Sauna for You 30:36

1M ago30:36

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🎙️ Episode 63: Sauna Questions Answered | Clearlight Premier vs. Sanctuary, Heated Floors & More Ever wonder if Clearlight infrared sauna floors are heated or what the difference is between Premier and Sanctuary models? In this Ask Jen episode, I’m digging into the most common sauna questions I hear (and clearing up some myths along the way). Wheth…

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369. Bryan & Brittany: Finding Strength in Recovery and Transplant 1:25:55

1M ago1:25:55

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Music as Medicine: The Path to Stroke and Parkinson’s Recovery with MedRhythms 28:33

1M ago28:33

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🎙️ Episode 62: Music Therapy for Mobility Improvement with Brian Harris, Co-Founder & CEO of MedRhythms Have you ever felt like your body just knew when the beat dropped? There’s a reason for that, and as it turns out, that rhythm can do a whole lot more than get you moving. It can help you heal. In this week’s episode of Homes That Heal, I sit dow…

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163: Stroke Recovery & Prevention: How to Support Brain Health Naturally 32:54

2M ago32:54

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A stroke doesn’t just happen—it’s often the result of underlying imbalances that have gone unaddressed for too long. But here’s the hopeful truth: both stroke prevention and recovery are possible with the right support. In this episode, Dr. Holly Carling and Alicia explore how to protect and heal the brain by looking at the root causes that contrib…

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Dust, Mold, VOCs & Headaches: What’s Really in Your Air & How to Fix It 42:07

2M ago42:07

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Episode 61 – How to Improve Indoor Air Quality for Homes with Jerry McGuire of PuriFi Labs If you're passionate about wellness, it's time to talk about one of the most overlooked factors: the air you're breathing inside your home. In this episode, I’m joined by Jerry McGuire from PuriFi Labs to dive deep into how indoor air quality for homes can ma…

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368. The Subtle Stroke Signs Kevin Almost Ignored 1:05:49

2M ago1:05:49

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Transform Your Life with a Vision: How to Become Unstoppable with Peter Kolat 48:49

2M ago48:49

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🎙️ Homes That Heal Podcast | Episode 60 Authentic Self Transformation with Peter Kolat: From Burnout to Breakthrough In this episode, transformational coach Peter Kolat and I sit down for an unscripted conversation about authentic self-transformation, identity, and the mindset shifts that change everything. We dive into Peter’s journey from communi…

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162: Heat Stroke vs. Heat Exhaustion: What You Need to Know 26:51

2M ago26:51

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What happens when your body can no longer cool itself—and how can you recognize the warning signs before it’s too late? In this episode of Vital Health For You, Dr. Holly Carling breaks down the differences between heat cramps, heat exhaustion, and heat stroke, and shares what you must do when symptoms show up. With personal stories and practical i…

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Ep 206 Massive Hemorrhage Protocols 2.0 – Update on the 7 Ts 1:27:13

2M ago1:27:13

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In this update to the 7 T’s of Massive Hemorrhage Protocols with Dr. Jeannie Callum and Dr. Andrew Petrosoniak, we explore the most current, evidence-informed strategies for bleeding patients, from polytrauma to obstetrical, drawing on the latest clinical trial data and real-world experience. We answer the questions: What is the evidence based alte…

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367. From Stroke to Service: Lara’s Kaufman's Unlikely Recovery Journey 1:21:22

2M ago1:21:22

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Dave Asprey’s Biohacking Conference Recap: The Speakers - Part 2 37:49

2M ago37:49

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Ep 59: Healing, Sobriety, Stem Cells & SAVERS: My Top Takeaways from the Biohacking Conference Description: Ever left an event feeling so lit up that you wanted to shout it from the rooftops? That’s this week’s show. In this solo episode, I’m taking you inside one of the most jam-packed wellness and biohacking events I’ve ever attended. You’ll hear…

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366. From Coma to Clarity: A Young Woman’s Stroke, Recovery, and Redefining Herself 1:38:07

2M ago1:38:07

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Dave Asprey’s Biohacking Conference Recap: Vendors in Wonderland - Part 1 23:21

2M ago23:21

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Ep. 58 | My Top Takeaways from the Ultimate Wellness Event Summer might be heating up, but my notebook from the Beyond Conference is still smoking hot. In this episode, I’m sharing my top vendor highlights from what was formerly known as the Dave Asprey Biohacking Conference, now rebranded as the Beyond Conference (and honestly, the name glow-up fi…

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365. From Stroke in Pregnancy to Deep Healing: Emily’s Story of Spiritual and Physical Recovery 1:55:54

3M ago1:55:54

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EM Quick Hits 66 Pediatric Torticollis, Stable Wide Complex Tachydysrhythmias, Post-intubation Neurocritical Care, Hyponatremia Correction Rates, Paronychia Management, Women in EM Leader Series with Judith ... 1:31:24

3M ago1:31:24

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On this EM Quick Hits podcast: Pediatric Torticollis with Dr. Deb Shconfeld, Approach to Stable Wide Complex Tachydysrhythmias with Dr. Anand Swaminathan, Post-intubation Neurocritical Care 5 best practices with Dr. Andrew Petrosoniak, Hyponatremia Correction Rates with Dr. Justin Morgenstern, Paronychia Management with Dr. Andrew Tagg, and Women i…

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Ask Jen: Naked Truth - What to Wear, Eye Safety & Floor Setup 19:20

3M ago19:20

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Homes That Heal Podcast | Episode 57 Ask Jen: What to Wear in Your Infrared Sauna + Eye Protection + Rubber Mats Summer heat got you thinking saunas are off the table? Think again! In this episode, I’m tackling your top infrared sauna questions: What should you wear to get the best detox benefits? Do you need eye protection in a sauna? And can you …

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161: Reclaiming Vitality: What True Healing Can Look Like 27:07

3M ago27:07

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How do you heal when everything hurts—and nothing has worked? In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing her journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose. Together with Alicia, Dr. Carling reflects on the lessons we …

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364. Rebuilding Life, One Step at a Time: A Survivor’s Guide to AFOs That Work 1:00:38

3M ago1:00:38

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Healing Mold, Lyme, and Chronic Conditions with Dr. Thom 1:05:14

3M ago1:05:14

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Homes That Heal | Episode 56: Unlocking Mind-Body Healing with Dr. Dickson Thom Ever wonder how deep trauma gets stored in the body, and how it can actually change your physical health? This week, Dr. Dickson Thom joins me to unpack the powerful connection between mind, body, and healing. From the mysterious world of multiple personalities to how y…

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363. From Locked-In to Lit Up: Harshada’s Story of Reclaiming Her Voice, Body, and Future 1:03:14

3M ago1:03:14

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A Mental Health Journey: Sobriety, Panic Attacks & Finding Purpose 1:15:16

3M ago1:15:16

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Ep. 55 | Climbing Mental Mountains: One Man’s Mission to Make Mental Health Help More Accessible Warning: This episode includes discussion of depression, suicidal thoughts, and mental health struggles. It's raw and real, but also filled with hope, healing, and the power of showing up for yourself (and others). We’re talking about climbing mental mo…

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160: Healthy Summer Drinks That Actually Taste Good 35:14

3M ago35:14

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Tired of water but want to skip the soda? In this refreshingly fun episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrate…

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362. Collapsed at Home: The Hidden Heart Defect That Nearly Killed Me 1:00:10

3M ago1:00:10

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361. Vertebral Artery Occlusion Nearly Took Him Down - How Joel Fought Back 1:07:49

3M ago1:07:49

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Ep 205 Leading from the Inside Out: Building Teams, Trust and Purpose in Emergency Medicine 1:38:05

3M ago1:38:05

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In this podcast, with Dr. Thom Mayer, Dr. Carolyn Snider and Dr. Howard Ovens, on leading from the inside out, we cover foundational principles, practical habits, and transformative insights that can make any member of an ED team a more effective, compassionate, and adaptive leader. Here, you’ll find tools, philosophy, and stories that just might t…

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The Full Body-Mouth Connection: Holistic Dentistry with Dr. Eric Cornelius 57:40

3M ago57:40

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Ep 54: The Truth About Tooth Decay, Periodontal Disease & Mercury Fillings—with Holistic Dentist Dr. Eric Cornelius Let’s get real; if you’re chasing wellness but ignoring your mouth, you might be missing a huge piece of the puzzle. In this episode, I chat with holistic dentist Dr. Eric Cornelius about the body-mouth connection, mercury fillings, a…

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360. Some Days I Break Down: Dylan on Recovery from Locked-In Syndrome 52:34

3M ago52:34

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Setting Down the Weight: Healing Childhood Conditioning Through RTT Hypnosis 1:20:09

4M ago1:20:09

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Ep 53: How Subconscious Programming Shapes Our Health w/ Carey Weiss What if your struggles with health, weight, or emotional well-being aren’t about discipline, but decades-old subconscious programming? In this episode of Homes That Heal, I talk with Carey from Love of My Life Energetics, who brings a multifaceted healing approach as a nurse, cert…

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159: Crystals in Your Ears? Understanding Vertigo and Ménière's Disease 34:58

4M ago34:58

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Dizzy spells? It might not be “just vertigo.” In today’s episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance. You’ll learn how to identify common types of vertigo, includi…

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359. From Paralysis to Progress: One Man’s Quest to Recover After Brain Hemorrhage 1:20:21

4M ago1:20:21

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Ask Jen: Outdoor Infrared Saunas - Everything You Need to Know 15:15

4M ago15:15

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Episode 52: Outdoor Infrared Sauna Setup — Your Top Questions Answered 🎧 Ask Jen | Homes That Heal Podcast Thinking about adding an outdoor infrared sauna to your home, but not sure where to start? In this short and info-packed Ask Jen minisode, I’m answering your most common questions about outdoor sauna installation, wiring, materials, and yes—ev…

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358. From Collapse to Comeback: Tara’s Story of Stroke, FMD, and Finding Herself Again 1:15:36

4M ago1:15:36

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357. The Stroke That Took Everything: And What Came Back 1:43:19

4M ago1:43:19

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EM Quick Hits 65 Occipital Nerve Block, PoCUS in Pulmonary Embolism, Myelopathy, Team Resuscitation, Incidental Neutropenia, Peer Programs 1:08:14

4M ago1:08:14

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On this month's EM Quick Hits podcast: Dr. Mathew MacArther on Occipital Nerve Block, Dr. Ian Chernoff on PoCUS in Pulmonary Embolism, Dr. Hans Rosenberg on Myelopathy, Dr. Shawn Segeren on Team Resuscitation, Dr. Brit Long on Incidental Neutropenia and Dr. Kylie Booth on Peer Programs. Please help ensure continued Free Open Access of the entire EM…

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The Soul of a Space: Emotional Energy in Real Estate 51:46

4M ago51:46

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Ep 51: Real Estate Meets Nervous System Healing w/ Chernice Dieudonne What do real estate, nervous system healing, and space holding have in common? Everything, when you’re talking to Chernice Dieudonne. In this episode of Homes That Heal, I talk with Chernice, a heart-led real estate agent and coach, about how our physical homes and emotional spac…