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In this episode of Survivor Science, Rachel Abbasi, host of the Recovery Daily Podcast, shares her deeply personal and inspiring journey through sobriety, stroke recovery, and life with an invisible disability. Rachel’s story highlights the power of resilience, community, and daily commitment to recovery.

Topics Covered:

Personal Health Journeys:

How sobriety laid the foundation for navigating stroke recovery.

Coping with an invisible vestibular disorder, chronic dizziness, and headaches.

Technology and Recovery:

Using voice-over technology and tools like the remarkable tablet to overcome daily challenges.

How podcasting became a tool for speech improvement and therapeutic expression.

Alcoholism and Sobriety:

Rachel’s experiences with alcoholism and the life-changing impact of sobriety.

The parallels between recovery from addiction and stroke.

Emotional and Mental Health:

The role of acceptance, mindfulness, and meditation in recovery.

Overcoming mental health challenges and breaking down stigmas around disabilities.

Community and Support:

The value of connecting with recovery communities and utilizing resources like VEDA.

How Rachel’s story inspires others through public discussions and advocacy.

Rachel’s journey is one of courage, transformation, and hope.

Connect with Rachel:
Find more of her social links on her website
Website: Recovery Daily Podcast

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And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com

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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...