This is StRest! In this episode, Kerstin Lindquist is joined by the inspiring Hilary Russo, a trauma-informed holistic practitioner, transformational coach, and Certified Havening Trainer. Together, they explore the transformative power of Havening Techniques, a neuroscience-based touch therapy that rewires the brain, builds resilience, and de-encodes trauma. Hilary shares how her diverse background, including media and military experience, informs her approach to wellness and stress management. The conversation delves into topics like self-regulation, neuroplasticity, gratitude, and practical strategies to manage stress and trauma in everyday life. Whether you're seeking tools for personal healing or professional resilience, this episode is full of actionable insights to help you embrace a healthier, more balanced life.

Major Themes & Concepts

• Havening Techniques: Neuroscience-based therapy for stress relief and trauma healing.
• Self-Regulation: Essential skills for managing emotions and building resilience.
• Neuroplasticity: The brain’s ability to adapt and change, enabling healing and growth.
• Gratitude Practices: Rewiring the brain to focus on positivity and well-being.
• Stress Management: Daily habits like breathwork and mindfulness to reduce anxiety.
• Personalized Health Approaches: Tailored strategies for optimal wellness.

Chapter Breakdown

• [00:00] Introduction and Background
• [07:45] What is Havening?
• [22:15] Neuroscience and Building Resilience
• [30:35] Practical Applications of Havening in Daily Life
• [35:50] Gratitude and Emotional Health
• [37:20] The Role of Health Coaches in Wellness
• [45:45] Creating Safe Mental Spaces
• [50:10] Closing Thoughts and Resources

Takeaways

1. Havening Techniques can be self-applied for stress management.
2. Neuroplasticity enables the brain to heal and adapt.
3. Health coaches play a critical role in supporting wellness journeys.
4. Gratitude practices can significantly improve mental and emotional health.
5. Stress management and self-regulation tools are vital for building resilience.

Resources Mentioned

• Books:
• The Body Keeps the Score by Bessel van der Kolk
• Wired for Healing by Annie Hopper
• Practical Tools:
• Journaling: Reflecting on gratitude and progress.
• Breathwork: Techniques to reduce anxiety and improve focus.
• Vision Boards: Tangible representations of goals and aspirations.
• Hilary Russo’s Signature Method: HUG it Out® – Humor, Understanding, and Gratitude.

Connect with Hilary Russo

• Website: hilaryrusso.com
• Instagram: @hilaryrusso
• YouTube: Hilary Russo
• Podcast: HIListically Speaking®
• LinkedIn: Hilary Russo
• Facebook: HIListically Speaking®

More about Kerstin

• Website: kerstin-lindquist.com
• Instagram: @kerstin.lindquist
• Facebook: Kerstin Lindquist
• YouTube: @Kerstin.lindquist
• TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

• Website: www.massifsp.com
• LinkedIn: Massif Studio & Production
• Website: www.TallawahWorldwide.com
• LinkedIn: The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

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