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Content provided by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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What is SOMATIC Therapy? (with a Short Guided Practice)

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Manage episode 503047584 series 2807644
Content provided by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Embodied healing for anxiety, emotional eating, and relationships.

In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself.

You’ll hear:

  • How somatic therapy is different from other therapies
  • Why the body is so important in healing
  • How safety and regulation in the nervous system support recovery
  • A quick exercise to help you connect with your body gently

If you’d like to watch the video version, you’ll find it on my YouTube channel or at bristolcounselling.co.uk

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts

  continue reading

108 episodes

Artwork
iconShare
 
Manage episode 503047584 series 2807644
Content provided by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shelley Treacher Stress & Anxiety Recovery, Shelley Treacher Stress, and Anxiety Recovery or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Embodied healing for anxiety, emotional eating, and relationships.

In this short episode, you'll learn what somatic therapy is, and be guided through a gentle practice so you can experience it for yourself.

You’ll hear:

  • How somatic therapy is different from other therapies
  • Why the body is so important in healing
  • How safety and regulation in the nervous system support recovery
  • A quick exercise to help you connect with your body gently

If you’d like to watch the video version, you’ll find it on my YouTube channel or at bristolcounselling.co.uk

Support the show

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts

  continue reading

108 episodes

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