Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Sugar Addiction Podcasts
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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I help sugar addicts with real tips and tools that make it easy to live a sugar-free life.
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Welcome to the "Sober Living Stories" podcast, a platform built on the power of personal stories. Each Tuesday, Jessica Stipanovic, your host, shines a spotlight on individuals who have undergone remarkable life transformations to inspire hope in listeners worldwide. Each guest shares their story, giving examples of bold beginnings disguised as endings and life lessons that teach how dark moments often hold the key to unlocking the brightest light. This podcast inspires positive life changes ...
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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.
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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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Stories from everyday people sharing their darkest moments that led to sobriety. Shedding light on our struggles to help those still finding their way out.
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Dopey Podcast is the world’s greatest podcast on drugs, addiction and dumb shit. Chris and I were two IV heroin addicts who loved to talk about all the coke we smoked, snorted and shot, all the pills we ate, smoked, all the weed we smoked and ate, all the booze we consumed and all the consequences we suffered. After making the show for 2 and a half years, Chris tragically relapsed and died from a fentanyl overdose. Dopey continued on, at first to mourn the horrible loss of Chris, but then to ...
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Seeking answers about addiction or supporting someone on the path to recovery? Welcome to Cracking Addiction, the podcast that empowers you with knowledge and hope. Hosted by Addiction Medicine Specialist Dr. Ferghal Armstrong, we explore the science of addiction, effective treatments, and inspiring recovery stories. Whether you're facing addiction, helping a loved one, or a professional seeking insights, this podcast is for you. Join us weekly for expert discussions on substance abuse, beha ...
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I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire ot ...
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.
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Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIV ...
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Alex Wood is a stand-up comedian. He's also a recovering alcoholic and drug addict. On the 1st of every month he's quitting one of his vices while trying to keep his sanity. Over the next year he's quitting; weed, caffeine, chewing his nails, red meat, dairy, cigarettes, porn, social media, credit cards, gossip, smart phone and sugar. Each episode also has an interview with an addict of some kind.
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Recovery Squared Radio
Recovery Squared Radio with Steve Wofford shares weekly stories and tools of transformation.
We are all recovering from something in life. We are all in the process of recovering from the disconnection from our true self. The goal of Recovery Squared is to change what it means to recover and move from labels of addiction, alcoholism, depression, disease, divorce, illness and other manifestations. We focus on the core internal work that is required for us to recover together regardless of the symptom. Recovery Squared is a platform of inspiration and possibility to recover fully and ...
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You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward. Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories ...
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they’re doing. There’s no sugar coating. There’s no hiding behind fancy marketing slogans. Just an honest conversation.
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Award winning broadcaster, author, and professor Michael Krasny shares in-depth interviews with leading newsmakers, scholars, authors and intellectuals.
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Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans. We'll talk woo, probe mysteries and leave you thinking about something more in ...
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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Welcome to Sober Vibes, where sobriety meets empowerment! Hosted by sober coach, author, and mom Courtney Andersen—who’s been thriving in her alcohol-free life since 8/18/2012—this podcast is your go-to space for real talk, proven strategies, and inspiring stories from women who are redefining what it means to live without alcohol. Each week, Courtney dives deep into the topics that matter most—from conquering cravings and navigating social settings to rebuilding confidence and finding joy i ...
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We want to help people take back their health and get on the path to wellness! Join us and be inspired!
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Are you ready to free your body from the unrealistic expectations of diet & fitness industry? Join Melissa Ronda, Weight Loss Expert + Mindset Coach and the founder of The Honest Weigh for this weekly live podcast.
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On every episode you will hear inspiring conversations with leading experts in the fields of psychology, sports, personal growth, nutrition and other fields in order to gain clarity and understanding on how to deal with life in these exciting, yet challenging times. Your host, Nesh Nikolic, is a Clinical Psychologist based in Canberra, Australia with over 15,000 hours of 1-on-1 therapy experience. He’s trained in a number of therapy modes including Acceptance & Commitment Therapy (ACT), Cogn ...
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Welcome to David Samson, Clinical Hypnotherapist where amazing things happen.
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This is the show were disease takes a dive and people come to thrive! Dr. Chris is a natural health expert, international best selling author, chiropractor, public speaker, and family man. His mission is to help others reach their fullest God given potentials through the 5 Foundations of Health. www.newedgewellness.com
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Hosted by two PhD students looking for smart answers to all of their stupid questions...
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Aspire Higher is here to help you find methods, motivations and inspiration to challenge those obstacles in life that prevent you from being the best version of yourself. Talking about subjects such as health, fitness, business development, lifestyle development, and nutrition, we discuss a gambit of things to make life better. Suggestions or feedback, please email us at [email protected] Instagram: @aspire_higher_fitness facebook page: Aspire Higher Health & Fitness; (@aspir ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Joy of the Hang Podcast is your new go-to for real talk, big laughs, and unapologetic truths about life after 50. Hosted by Sharon and Lauren, two stylish, bold, and always unfiltered midlife mamas, this show challenges the conventional narrative about aging. No sugar-coating here—just raw, funny, and heartfelt conversations that feel like chatting with your closest girlfriends, or guy friends. Everybody is welcome! Whether it's fashion, friendship, or facing the chaos of life, we’re all ...
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Dear Listener, 🧸 Hello! My name and is Alexis. I am fourteen years old and this is my podcast, The New Alexis. 🥳 On this podcast you get to listen to my life, my books I have written, and my perceptions and discussions on topics and problems. If you like reality stories, this podcast is definitely just for you! I hope you enjoy my podcast, because I super enjoyed creating it. Love you guys! Sincerely, Alexis 💙. P.S. Email me ANY questions or comments at [email protected]!
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Bestselling author, professor and entrepreneur Scott Galloway combines business insight and analysis with provocative life and career advice. On Mondays and Fridays, Office Hours features Scott answering your questions about business, career, and life. On Wednesdays, Raging Moderates brings Scott together with political strategist and The Five co-host Jessica Tarlov together to break down the biggest political stories of the week through a centrist lens. On Thursdays, Conversations features ...
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Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!! We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be! Join us on a journey to success in ALL areas of life. Lets get optimal together! 💪 Presented by Ryan Douglas, with plenty of guest help along the way!!
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Having weight loss surgery is life changing, getting to the point of needing it sometimes is your whole life. That is what happen in my case how do you change 29+ years of bad habits? How do you make your surgery a success? How do you get your family on board? Answers to these questions and more. Cover art photo provided by i yunmai on Unsplash: https://unsplash.com/@yunmai Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/support
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The Beyond Belief Sobriety Podcast features stories of interest to people seeking a secular path to addiction recovery. We post episodes each week featuring a personal recovery story or an interview with an author or expert in addiction science. In addition to the audio podcast episodes posted here, we also live stream every Saturday at 11:00 am Central time. You can support our podcast by becoming a member of our YouTube Channel or a supporter on Patreon.
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Welcome to The Natural Talk Live Podcast! A place for relevant and informative conversations about improving one's health and wellness. I’m Delores Montgomery. I am a Holistic Health Coach and Content Creator. I help women who want to break free from the dangers of sugars, processed foods and toxicity reclaim their health and vitality. With my holistic approach, You learn powerful secrets to clean eating, detox, gut health and hormone balance. Coach Delores interviews guests who share their ...
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Theologian and story lover Adira Polite (MDiv) chats with Christians across the globe about their unexpected, miraculous encounters with the Lord. With guests including ex-Nazis, recovering addicts, former witches, sex trafficking survivors, musicians, bestselling authors, and your average Joes, this show spotlights both the diversity of the church and the unchanging nature of our shared Savior.
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Real facts from real research to help you make the best decisions regarding your health and wellness. Don't waste time gathering opinions on the "next best diet." Come here for the truth - the good, the bad, and the awesome.
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The Revenge Body After Show recaps, reviews and discusses episodes of E!'s Revenge Body. Show Summary: Everyone knows what it's like to feel alone, left out, different, or just not good enough. Welcome to "Revenge Body," the show that is going to turn lives around with the ultimate True and Total Makeover of the exterior and interior. By gaining confidence and control over their lives, maybe even for the first time, Khloé Kardashian and a team of Hollywood's best trainers and glam squads hel ...
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Two mates talking about anything and everything in the time it takes to drink a milk tea! No topic (or "topping") is off limits. We hope to entertain as well as be informative as we cover trending topics and other interesting things.
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life. Each episode we dive into teachings that will help you: -Find more health in your relationship with food. -Find more joy living in your body. -Feel more nourished in your life. Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world ...
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Welcome to Fully Immersed, where faith runs deeper than feelings, and truth trumps trends. Hosted by Lauren Gaines, author of Unshakable Kids, Christian speaker, and founder of Inspired Motherhood, this isn’t your typical ”feel-good” faith podcast. We strip away the sugar-coating and dive into the raw, transformative power of walking with God. For the Christian mom who longs to breathe again, this podcast delivers biblical fire and practical tools to help you reclaim your peace. Lauren combi ...
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Episode 239: Dr. Claire Wilcox - Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience
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1:01:55We’re honored to welcome back Dr. Claire Wilcox, a trailblazer in the field of food addiction. Claire is an addiction psychiatrist, former internist, and associate professor of translational neuroscience at the Mind Research Network. She’s worked in everything from eating disorder treatment centers to general psychiatry and is on the frontlines of …
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3059: Experts Agree: Sugar Might Be as Addictive as Cocaine by Anna Schaefer and Kareem Yasin with Healthline
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13:02Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: Anna Schaefer and Kareem Yasin delve into the science behind sugar's grip on our brains, comparing its effects to those of addictive drugs. With expert insights from neuroscientist Dr. Ni…
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Send us a text Sugar permeates nearly every aspect of modern Western life, yet few of us recognize our relationship with it for what it truly is – an addiction. In this eye-opening episode, I explore the shocking research from Penn University demonstrating that sugar is potentially more addictive than cocaine, with lab rats willing to endure electr…
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The Surprising Neuroscience Behind Sugar Addiction
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49:00Send us a text In this episode of the Gutsy Chick podcast, I’m joined by the brillant Leslie Chen for a real talk on food, freedom, and the stories we carry about our bodies. We’re unpacking the deep connection between how we’re raised, what we believe about health, and how that shapes our choices around food—especially sugar, weight, and what it r…
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Is sugar addiction as powerful as cocaine?Is sugar truly a food addiction? This video explores the neuroscience behind sugar's allure, touching on the brain reward pathway and how sugar hijacks brain. It also considers what this means for our mental health and overall well-being. Dr. Ferghal Armstrong reveals how to break sugar addiction and beat s…
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Ep 36: Sugar Addiction, Emotional Eating & Food Sobriety
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29:54Rosanna welcomes back Meghann Hempel, a certified weight loss coach and food addiction recovery specialist, to share her inspiring journey from sugar addiction to lasting food sobriety through a low carb, ketogenic lifestyle. Meghann opens up about her struggles with emotional eating, binge eating, body dysmorphia, and psychiatric drug withdrawal, …
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Ep. 440 From Sugar Addiction to Food Freedom: Heather’s Journey
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44:12Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional and physical rollercoaster that came with them… her breakthrough finally came after baby number three. This time, she approached THM with intention—studying the principles, taking them seriously, and embracing the truth behind …
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Who Scott Mentors (and Doesn’t), the Bankruptcy Double Standard, and the Case Against Marriage and Kids
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19:47Scott shares how he chooses who to mentor. He then responds to a listener who asks why bankruptcy is seen as strategic for the wealthy, but shameful for the working class. Finally, Scott makes the argument for never getting married or having children. Want to be featured in a future episode? Send a voice recording to [email protected], or …
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3060: The Pros and Cons of Hormone Replacement Therapy
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12:56Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3060: Dr. Neal dives into the broader landscape of hormone replacement therapy (HRT), outlining its potential benefits for menopausal women, like easing hot flashes, improving sleep, and protec…
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Episode #202. What is a BRAINWAVE? Why Science, Medicine and Healing Modalities Are Coming Together, Dr Caitlin Shure, PhD, NY-based technologist and science communicator.
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48:13“The brain wave is not just a scientific object—it’s a cultural one.” – Dr. Caitlin Shure What is a brain wave? How “brain waves” became a metaphor for mind control, telepathy, and spiritual resonance. That’s the question we explore in one of the most surprising and thought-provoking episodes of the Thriving Minds podcast to date—with science journ…
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Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More
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54:48Text Me! Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full…
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Can Democrats Win Back America? — with Gov. Gretchen Whitmer
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1:16:39Governor Gretchen Whitmer joins Scott to discuss the future of the Democratic Party, how to reconnect with disillusioned voters, and why she believes “action absorbs anxiety.” The two cover a wide range of topics – from medical debt relief and bipartisan leadership to the economic challenges facing young men. Governor Whitmer also shares her candid…
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The Gutsy Chick’s Guide to Eating Well (Without Losing Your Mind)
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30:20Send us a text In this episode of the Gutsy Chick podcast, I’m joined by the brilliant and joy-filled Edie Hoppen—a holistic health coach, gardening enthusiast, and the creative force behind the Meno Monster Quiz—for a refreshingly fun take on menopause, food, and midlife wellness. We talk about why your old health habits might not be working anymo…
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#199: Michael Cheika on Coaching the Wallabies, Time in the Fashion World & Evolving as a Leader
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1:12:11In this episode, Michael Cheika opens up about the early years that shaped him — from his childhood and first taste of sport to the drive that led him into professional rugby. He reflects on his rise through the coaching ranks, the lessons learned from international roles, and the mindset needed to build world-class teams. He also dives into his ti…
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Is Porn Addiction Real? | Truth Behind Porn Addiction Explained
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7:00Is Porn Addiction Real? | Truth Behind Porn Addiction Explained Is porn addiction actually real — or just a myth? In this eye-opening episode of Cracking Addiction, Dr. Ferghal Armstrong explores what really happens to your brain when watching porn and why some people can’t stop. Discover the shocking science behind porn addiction symptoms like emo…
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Shelley Was Brutally Attacked by a Stranger (Part 1)
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28:44JOIN THE UNSPOKEN: https://patreon.com/SoberlySpeaking I don’t say this lightly, but this is one of those stories that stays with you for days, maybe even weeks. We begin with Shelley as a child, witnessing her older brother accidentally take his own life while they were playing. But somehow, that’s not the most traumatic part of her story. Shelley…
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36. Style, Confidence & Reinvention with Linda Krysinski
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1:07:52Send us a text This week on Joy of the Hang, fashion stylist Linda Krysinski joins Sharon and Lauren for a lively chat about personal style, confidence after 50, and why fashion should feel like fun, not pressure. From red carpet looks to everyday flair, Linda dishes on style secrets, wardrobe must-haves, and how fashion can be a form of self-love.…
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Raging Moderates: Trump’s Desperate Epstein Distractions
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1:04:53Will Trump ever be able to shake off Jeffery Epstein? Scott and Jessica talk through it, and dissect all the distractions the White House keeps throwing in the way — like Tulsi Gabbard’s surprising (old) claims, and the lawsuit against Rupert Murdoch. Plus: the latest on Texas’s sneaky redistricting efforts, what the Coldplay couple can teach us ab…
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3058: Humbled by Nature by Ross Enamait of Ross Training on How to Physically Test Yourself and Build Functional Strength
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11:00Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: Ross Enamait reminds us that nature is the ultimate test of strength, not just physical but personal. By lifting unmeasured, awkward objects like stones and logs, we’re stripped of ego an…
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RIP Don, Ozzy, and the Dopey Instagram Page - Addiction, Recovery and SELBY!
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14:51www.patreon.com This week in the Teaser! We just got back from a beautiful family vacation, but it started on a heartbreaking note—our friend Don “DJ” Rentz died. I’ve known Don for nearly a decade. He was a real part of the Dopey family, and losing him shook me. Then today, we found out Ozzy Osbourne died too. Somehow that hit hard as well—he was …
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Peace is Your Birthright as a Child of God
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22:17Are you tired of living with that constant tightness in your chest? Feeling like worry and anxiety are just "normal" parts of life? This episode delivers a revolutionary truth that will transform how you see yourself: Peace isn't something you must earn through perfect performance or spiritual achievement, it's already yours by divine inheritance. …
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As an era-defining summer of women’s sport kicks off, Inside Health looks at the science of sport and the female body. What do we know about how female physiology affects sporting performance? James visits Manchester to meet elite athletes and the scientists who are at the forefront of investigating the impact of periods on athletic performance and…
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3057: [Part 2] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on New Habit Formation
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14:02Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Eric Teplitz emphasizes that true discipline stems not from heroic willpower, but from small, repeatable actions that become second nature over time. By recognizing progress, leveraging p…
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Ep. 443 When the Scale Controls You Breaking Free with Trim Healthy Mama
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27:14On this episode of the PODDY, we’re bringing in one of our very first Trim Healthy Mama coaches Heather, to share her story. And oh, what a story it is. Heather opens up about her journey through anorexia, binge eating and pregnancy loss. She takes us back to a time when her identity was wrapped up in the number on the scale, and how that scale hel…
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Sugar Relationships, Is It Still Worth Learning a Second Language? and Sharing Wealth After a Big Exit
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18:10Scott weighs in on the ethics and dynamics of sugar relationships. He then considers whether it’s still worth learning a second language in the age of AI translation, and wraps with advice on how to thoughtfully support loved ones after a major financial exit. Want to be featured in a future episode? Send a voice recording to officehours@profgmedia…
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3056: [Part 1] Iron Discipline: These 7 Steps Can Help You Accomplish Your Goals by Eric Teplitz on Consistent Action
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12:12Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: Eric Teplitz outlines a powerful, experience-based roadmap for building self-discipline by drawing lessons from his journey training for a marathon. Through the first five of seven steps,…
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Breaking the Cycle of Alcoholic Fathers: Zac Swanton
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37:30All Zac ever wanted was to be his dad’s best friend. As a kid, he longed for the kind of closeness he saw between his friends and their own fathers, but his own reality couldn’t have been more different. Zac was known as the outgoing, loveable party boy — traits that gave his addiction a nod of approval to continue. After eight overdoses, toxic rel…
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3055: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Outsmart Your Hormones
11:14
11:14
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11:14Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3055: Dr. Monali Y. Desai explains how stress-induced cortisol spikes can sabotage your weight loss goals by triggering cravings for sugary comfort foods. Learn how to outsmart your hormones wi…
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3054: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal and Lakshmi Mani on Healthy Daily Routines
11:13
11:13
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11:13Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3054: Nir Eyal and Lakshmi Mani explore how the “peak-end rule” shapes our memories, influencing the way we evaluate experiences and make future decisions. By intentionally crafting memorable h…
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As read by George Hahn. https://www.profgalloway.com/resist/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Vox Media Podcast Network
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3053: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness
11:25
11:25
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11:25Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Lea Genders exposes the deceptive marketing tactics food companies use to make unhealthy products appear nutritious. By understanding common food labels and learning how to read ingredien…
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Should We Forgive Student Loans? How to Stop Comparing Yourself, and When to Change Your Mind
22:14
22:14
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22:14Scott breaks down his thoughts on the student loan crisis. He then offers perspective to a young man in his 20s struggling with comparison, and closes with thoughts on how to stay open-minded while holding onto core beliefs. Want to be featured in a future episode? Send a voice recording to [email protected], or drop your question in the r…
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3052: Is Tequila a Probiotic and the Health Effects of Wine, Spirits and Beer
9:27
9:27
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9:27Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Dr. Neal Malik breaks down the myth of tequila as a probiotic by digging into what science actually says not just popular claims. Learn the truth about blue agave, the real sources of gut…
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