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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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I help sugar addicts with real tips and tools that make it easy to live a sugar-free life.
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help. Let's discover optimal eating together.
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I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire ot ...
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
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BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
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Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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Welcome to the "Sober Living Stories" podcast, a platform built on the power of personal stories. Each Tuesday, Jessica Stipanovic, your host, shines a spotlight on individuals who have undergone remarkable life transformations to inspire hope in listeners worldwide. Each guest shares their story giving examples of bold beginnings disguised as endings and life lessons that teach how the darkest moments often hold the key to unlocking the brightest light. This podcast inspires positive life c ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Reluctant Low Carb Life explores the keto and low carb lifestyles, fitness, health, wellness, and aging gracefully. Join us as we explore these issues and interview ordinary people doing extraordinary things to stay healthy.
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Award winning broadcaster, author, and professor Michael Krasny shares in-depth interviews with leading newsmakers, scholars, authors and intellectuals.
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Widow Michelle and widower Mark share their insights, stories, and how they survive being widowed with young children and teens.
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Providing listeners with cutting edge science based information for maternal and child health
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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional ...
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Alex Wood is a stand-up comedian. He's also a recovering alcoholic and drug addict. On the 1st of every month he's quitting one of his vices while trying to keep his sanity. Over the next year he's quitting; weed, caffeine, chewing his nails, red meat, dairy, cigarettes, porn, social media, credit cards, gossip, smart phone and sugar. Each episode also has an interview with an addict of some kind.
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Recovery Squared Radio
Recovery Squared Radio with Steve Wofford shares weekly stories and tools of transformation.
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We are all recovering from something in life. We are all in the process of recovering from the disconnection from our true self. The goal of Recovery Squared is to change what it means to recover and move from labels of addiction, alcoholism, depression, disease, divorce, illness and other manifestations. We focus on the core internal work that is required for us to recover together regardless of the symptom. Recovery Squared is a platform of inspiration and possibility to recover fully and ...
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Too often, we avoid real conversations. Entrepreneur Mark Bouris sits down and gets to know people, understands what makes them tick, and shares the great and unusual things they’re doing. There’s no sugar coating. There’s no hiding behind fancy marketing slogans. Just an honest conversation. Hosted on Acast. See acast.com/privacy for more information.
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Are you tired of the never-ending diet hamster wheel? Hungry for a taste of food freedom? Fed up that food is always in control? Say hello to The Hungry Soul Podcast—your liberation from the toxicity of diet culture and food rules. Join me as we serve up truth telling conversations and sassy insights that empower you to redefine your relationship with food! I'm your host Rachel Foy, binge eating therapist and eating psychology coach. I'm the author of the best selling book 'The Hungry Soul' ...
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A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
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The most-listened to podcast by women, Alex Cooper’s Call Her Daddy has been creating conversation since 2018. From deep, honest discussions to laugh-out-loud moments, Cooper cuts through the BS with exciting guests and bold topics. New episodes drop every Wednesday, with throwback episodes every Friday. Want more? Join the Daddy Gang @callherdaddy.
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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We want to help people take back their health and get on the path to wellness! Join us and be inspired!
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Are you ready to free your body from the unrealistic expectations of diet & fitness industry? Join Melissa Ronda, Weight Loss Expert + Mindset Coach and the founder of The Honest Weigh for this weekly live podcast.
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Welcome to David Samson, Clinical Hypnotherapist where amazing things happen.
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Autoimmune Rehab: Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment
AnnaLaura Brown
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Healing Autoimmune Disease, I Cured My Autoimmune Disease, Autoimmune Disease Treatment: Welcome to Autoimmune Rehab, the podcast that's revolutionizing your approach to autoimmune wellness! Join us as we embark on a journey to understand, empower, and conquer the challenges of autoimmune conditions. Whether you're a warrior battling autoimmune disorders or a curious mind seeking insights into holistic health, this podcast is your compass to a vibrant, empowered life. Learn about healing aut ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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This is the show were disease takes a dive and people come to thrive! Dr. Chris is a natural health expert, international best selling author, chiropractor, public speaker, and family man. His mission is to help others reach their fullest God given potentials through the 5 Foundations of Health. www.newedgewellness.com
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Hosted by two PhD students looking for smart answers to all of their stupid questions...
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Aspire Higher is here to help you find methods, motivations and inspiration to challenge those obstacles in life that prevent you from being the best version of yourself. Talking about subjects such as health, fitness, business development, lifestyle development, and nutrition, we discuss a gambit of things to make life better. Suggestions or feedback, please email us at [email protected] Instagram: @aspire_higher_fitness facebook page: Aspire Higher Health & Fitness; (@aspir ...
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Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!! We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be! Join us on a journey to success in ALL areas of life. Lets get optimal together! 💪 Presented by Ryan Douglas, with plenty of guest help along the way!!
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Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.
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Dear Listener, 🧸 Hello! My name and is Alexis. I am fourteen years old and this is my podcast, The New Alexis. 🥳 On this podcast you get to listen to my life, my books I have written, and my perceptions and discussions on topics and problems. If you like reality stories, this podcast is definitely just for you! I hope you enjoy my podcast, because I super enjoyed creating it. Love you guys! Sincerely, Alexis 💙. P.S. Email me ANY questions or comments at [email protected]!
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Having weight loss surgery is life changing, getting to the point of needing it sometimes is your whole life. That is what happen in my case how do you change 29+ years of bad habits? How do you make your surgery a success? How do you get your family on board? Answers to these questions and more. Cover art photo provided by i yunmai on Unsplash: https://unsplash.com/@yunmai Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/support
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The Beyond Belief Sobriety Podcast features stories of interest to people seeking a secular path to addiction recovery. We post episodes each week featuring a personal recovery story or an interview with an author or expert in addiction science. In addition to the audio podcast episodes posted here, we also live stream every Saturday at 11:00 am Central time. You can support our podcast by becoming a member of our YouTube Channel or a supporter on Patreon.
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Hi, it's Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) and I want to welcome you to the Healers Cafe. I am so excited to be doing this series of interviews and what I'll be doing is, is asking all kinds of healthcare practitioners, doctors, healers of all types, to really share with all of you their experience, why they became healers, what called them what they think about this being a healer thing. Is it, a thing? Who's really healing in this, what they've ...
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Welcome to The Natural Talk Live Podcast! A place for relevant and informative conversations about improving one's health and wellness. I’m Delores Montgomery. I am a Holistic Health Coach and Content Creator. I help women who want to break free from the dangers of sugars, processed foods and toxicity reclaim their health and vitality. With my holistic approach, You learn powerful secrets to clean eating, detox, gut health and hormone balance. Coach Delores interviews guests who share their ...
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Real facts from real research to help you make the best decisions regarding your health and wellness. Don't waste time gathering opinions on the "next best diet." Come here for the truth - the good, the bad, and the awesome.
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The Revenge Body After Show recaps, reviews and discusses episodes of E!'s Revenge Body. Show Summary: Everyone knows what it's like to feel alone, left out, different, or just not good enough. Welcome to "Revenge Body," the show that is going to turn lives around with the ultimate True and Total Makeover of the exterior and interior. By gaining confidence and control over their lives, maybe even for the first time, Khloé Kardashian and a team of Hollywood's best trainers and glam squads hel ...
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Family dinner table talk is dead. The new hangout for families is a shared WhatsApp message, it's a YouTube link, it's a forwarded TikTok. Join me in my new living room on The Zarna Garg Family Podcast, with my family members and other guests, as we explore modern life's most pressing issues like a modern family - through our own podcast.
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Two mates talking about anything and everything in the time it takes to drink a milk tea! No topic (or "topping") is off limits. We hope to entertain as well as be informative as we cover trending topics and other interesting things.
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life. Each episode we dive into teachings that will help you: -Find more health in your relationship with food. -Find more joy living in your body. -Feel more nourished in your life. Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world ...
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Interviews with Scholars of African America about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies
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The Sugar Bomb in Your Brain: Breaking Free from Addiction with Bitten Jonsson | EP 460
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Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significan…
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Sugar Is Toxic and Addictive - Dr. Robert Lustig
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58:17
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This episode began with a discussion of 2009 as a watershed year before major belief in diseases tied to genetics began to be replaced by ones tied to mitochondria, food and the role of insulin. Michael Krasny brought up the link of diabetes to genetics and Dr. Bob Lustig indicated that the causation factor is only 15%, whereupon he talked about ge…
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BV #10: The Truth About Sugar Addiction & What the Holistic Psychologist Gets Right (and Wrong)
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In this episode we discuss: The Holistic Psychologist’s claim that psychiatric disorders stem from metabolic dysfunction and whether we agree with her solutions Whether Layla Al-Naif is right that sugar is as addictive as a drug The difference between table sugar and natural sugar sources Whether it’s possible to live a healthy life without starch …
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Sugar-Free & Thriving_ Overcoming Addiction and Losing Weight – Christine Trimpe on The Healers Café with Manon Bolliger
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In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Christine Trimpe about her journey to lasting weight loss, breaking free from sugar addiction, and creating a sustainable, faith-informed wellness method rooted in whole foods and metabolic health. For the transc…
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175- Addressing Sugar Addiction and Emotional Health in Widowhood: A Conversation with Christine Trimp
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47:31
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On this episode of Widowed 2 Soon, Michelle Bader Ebersole talks with Christine Trimp, author of Sugar Freed: Stop Losing the Weight Loss Battle, Start Gaining Victory. Christine shares her inspiring 100-pound weight loss journey, how she overcame sugar addiction, and her mission to help women embrace health and healing through a faith-based, holis…
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What's the science behind a sweet tooth? James Gallagher explores whether sugar really can be addicted and what happens in our bodies when we want it and when we eat it. He's joined by Professor Susanne Dickson, who specialises in the neurobiology of appetite at the University of Gothenburg, and Professor James Brown from the School of Biosciences …
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How to Stop Sugar Addiction with Mike Collins the No Sugar Man
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45:35
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How to stop sugar addition with Mike Collins the no sugar man. Mike hasn’t had any sugar in 37 years. Yes really. Learn about how sugar is harming your health and your autoimmune condition and making it harder for you to heal from your autoimmune condition. Get tips on how to stop your sugar addiction and finally go sugar free. Get sugar addiction …
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Dr. Shami Barathan: How Stress Affects the Body, Sugar Addiction, Prioritizing Sleep, & PCOS #23
1:01:27
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Dr. Shami Barathan is an integrative GP with over 24 years of experience, specializing in nutritional and environmental medicine. After feeling disillusioned with conventional medicine, she discovered the power of integrative approaches to address chronic stress, gut health, hormonal imbalances, and more. This led her to found MINT, a natural thera…
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Best Nutrition For Your Best Eyesight - Ask a Nutritionist
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Is it possible to support better vision simply by changing what you eat? In this episode of Ask a Nutritionist, Britni Vincent, RD, LD, breaks down the best foods and nutrients for healthy eyes. From omega-3 fatty acids to vitamin A, she shares what your eyes really need — and how real, whole foods can make a real difference. Britni also offers sim…
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The Anti-Aging Chamber That Rewinds Your Biological Clock|Dr. Jason Sonners : 1281
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Your cells are starving. Not for food—but for oxygen. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Jason Sonners, world-renowned hyperbaric expert and regenerative medicine pioneer, to reveal how controlled oxygen under pressure is becoming one of the most powerful tools in anti-aging and performance science. You’ll learn ho…
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Success with Soul: Business Reimagined – Randy Lyman on The Healers Café with Manon Bolliger
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40:49
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In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT (facilitator and retired naturopath with 30+ years of practice) speaks to Randy Lyman about integrating emotional intelligence and spirituality into business, the power of leading from the heart, and how true fulfillment comes from purpose—not just profit. For the transcript and full s…
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#188 Mat Steinwede’s Story: Addiction, Fatherhood, Grief & becoming one of Australia’s top Real Estate Agents
1:07:29
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Mat’s been to hell and back with addiction - and turned it all around to become one of Australia’s top real estate agents. We had a deep conversation ranging from going down the wrong path, addiction, grief, fatherhood, success and much more. Follow Mark Bouris on Instagram, LinkedIn, Twitter & YouTube. You can subscribe to the newsletter here: htt…
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Join Alex and Lauren for a deep conversation about why Lauren ended her relationship right before the proposal. The girls talk about feeling pressured to stick to a timeline, the difference between compromise and giving up the life you want, how to find confidence being single, and the ways your friends can support you through tough times. Enjoy!…
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Robert F. Darden and Stephen M. Newby, "Soon and Very Soon: The Transformative Music and Ministry of Andraé Crouch" (Oxford UP, 2025)
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Gospel singer and seven-time Grammy winner Andraé Crouch (1942-2015) hardly needs introduction. His compositions--"The Blood Will Never Lose Its Power," "Through It All," "My Tribute (To God be the Glory)," "Jesus is the Answer," "Soon and Very Soon," and others--remain staples in modern hymnals, and he is often spoken of in the same "genius" panth…
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Somatic Healing for Binge Eating & Food Addiction | Clarissa Kennedy
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In this episode, I sit down with Clarissa Kennedy—clinical social worker, founder of Reinvent Your Bliss Point, co-founder of Sweet Sobriety, and co-host of the Food Junkies Podcast—to dive deep into the intersection of trauma, embodiment, and ultra-processed food addiction. With over 15 years of clinical experience and her own recovery journey, Cl…
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Picture this, a tiny, 30 nm, relentless RNA virus named norovirus slips into your life, uninvited, and turns your gut into a battlefield. It’s not the flu. Forget that “stomach flu” misnomer. It’s a Caliciviridae family member, a nonenveloped, single-stranded RNA ninja that thrives in making chaos. As a pediatrician, I’ve seen it wreak havoc in kid…
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Ep. 132: You've Been Lied to About Fructose
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In this episode we discuss: Whether Robert Lustig is right about fructose being a poison What Robert Lustig completely misses when comparing the biochemistry of glucose, fructose, and alcohol Whether a low-fat, high-carb diet actually causes fatty liver The research on fructose and it’s toxicity Whether you should be minimizing fruit juice intake i…
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176-Navigating Solo Fatherhood and Grief with Mathew Bradley of the Solo Dad Podcast
1:24:04
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In this powerful episode of Widowed 2 Soon, host Michelle Bader Ebersole sits down with Mathew Bradley, host of the Solo Dad Podcast and a respected voice in the widower community. Together, they share a deeply honest conversation about grieving the loss of a spouse, single parenting, and rebuilding life after losing a partner to cancer. Michelle a…
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The New Science Behind Psychedelics, Exotic Shrooms, & Daily Flow-States | Matt Zemon : 1280
1:11:03
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Your brain has a gear you’ve never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will le…
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James B. Haile III, "The Dark Delight of Being Strange: Black Stories of Freedom" (Columbia UP, 2024)
1:18:30
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An ambitious genre-crossing exploration of Black speculative imagination, The Dark Delight of Being Strange: Black Stories of Freedom (Columbia University Press 2024) combines fiction, historical accounts, and philosophical prose to unveil the extraordinary and the surreal in everyday Black life. In a series of stories and essays, James B. Haile, I…
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Million Dollar Success Principles with Russ Ruffino
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👉 What does it really take to create success — on YOUR terms, in a way that feels aligned and fulfilling? To explore that, I sat down with someone who helped me more than he probably even knows: Russ Ruffino, founder and CEO of Clients on Demand. (BTW last I checked, his business was generating over a million dollars per month — yes, per month!) He…
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Illiberal Nationalism, What Trump and Putin Share, and the Russia Reset With Former Ambassador Michael McFaul
58:42
58:42
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Michael McFaul, Obama's Ambassador to Russia, tells Michael Krasny a new cold war is shaping up in a kind of three way with China, Russia and the U.S. as main players. While the geopolitical dynamics are familiar, the stand-off between autocratic regimes and the self actualizing west is different. Grey Matter host Dr. Krasny got specific. How does …
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We say that you tend to follow the religious practices you’re born into — but what if every Garg in the house had a different take on their religion? In this episode, we ask every Garg what or who they believe in, to what extent religion plays a role in their lives, and how it’s like developing your own religious values beyond what you were raised …
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Steps To Reset and Repair Your Metabolism
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Feel like your metabolism is broken? You’re not alone - and it’s not hopeless. In this episode of Dishing Up Nutrition, licensed nutritionists Kara Carper and Brandy Buro debunk metabolism myths and walk you through real, doable steps to reset and repair a sluggish metabolism and take back control of your weight.…
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The One Thing Almost Every Weight Loss Plan Gets Wrong
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31:41
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Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it will be different,” and no matter how hard you try—you still end up falling off track? Why does it always feel like two steps forward, three steps back? What if I told you it's not becaus…
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Ariel Nereson, "Democracy Moving: Bill T. Jones, Contemporary American Performance, and the Racial Past" (U Michigan Press, 2022)
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On the 200th anniversary of Abraham Lincoln's birth, renowned choreographer and director Bill T. Jones developed three tributes: Serenade/The Proposition, 100 Migrations, and Fondly Do We Hope . . . Fervently Do We Pray. These widely acclaimed dance works incorporated video and audio text from Lincoln's writings as they examined key moments in his …
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William Jennings, "Dibia's World: Life on an Early Sugar Plantation" (Liverpool UP, 2023)
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In the latest episode of Unlocking Academia, Tarin Ahmed, the host, is joined by guest, William Jennings, a senior lecturer in French at the University of Waikato in New Zealand, and author of Dibia's World.: Life on an Early Sugar Plantation (Liverpool UP, 2023). William discusses the importance of names, voice and the community life of a hundred …
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Introducing What’s Up Docs? With Chris and Xand van Tulleken
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29:26
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In their new BBC Radio 4 podcast, Drs Chris and Xand are on a mission to help us take better care of ourselves.By BBC Radio 4
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My Autoimmune Healing Journey: From Fatigue to Freedom My Autoimmune Healing Journey: From Fatigue to Freedom My Autoimmune Healing Journey: From Fatigue to Freedom
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In this heartfelt episode, I open up about my autoimmune healing journey—the ups, the downs, and everything in between. I walk you through the early symptoms I ignored, the struggle to get a proper diagnosis, and the moment I decided to take my health into my own hands. You'll learn about the natural and holistic strategies that helped me reduce in…
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51
Why Oral Testosterone Is the Ultimate Upgrade for Energy, Mood and Longevity (Men AND Women) | Shalin Shah : 1279
1:05:01
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Low testosterone is sabotaging your health, motivation, and longevity. Diet alone will not fix it. In this episode of The Human Upgrade, Dave Asprey sits down with Shalin Shah, CEO of Marius Pharmaceuticals, to expose the truth about testosterone decline in both men and women. They break down why testosterone is crashing worldwide, why natural fixe…
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1
Seulghee Lee, "Other Lovings: An Afroasian American Theory of Life" (Ohio State UP, 2025)
42:33
42:33
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42:33
Join me for a conversation with Dr. Seulghee Lee (Assistant Professor of African American Studies and English, University of South Carolina) about his recently published book, Other Lovings: An AfroAsian American Theory of Life (Ohio State UP, 2025). Some topics of our discussion include Adrian Tomine's graphic novel Shortcomings (2007), Gayl Jones…
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1
Simone Biles: “I thought America hated me” (FBF)
1:20:08
1:20:08
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Join Alex in Houston for an exclusive interview with gold medalist, Simone Biles. Simone is here to share her side of the story and what really happened at the infamous Tokyo Olympics when she withdrew from the team competition and shocked the world. She opens up about the trauma that led to that decision, what nobody knew was happening behind the …
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1
Sugar Detox Journey: Trauma Healing & Somatic Embodiment with Danielle Daem
31:27
31:27
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31:27
In this episode, join Danielle Daem—sugar freedom expert, breathwork facilitator, and somatic embodiment coach—as she shares her transformative journey from a childhood steeped in sugar addiction to a life of deep self-connection and healing. Here’s what we cover in the episode: • Danielle’s personal story of overcoming a life filled with sugar dep…
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What Dietitians Recommend for Pregnancy, Breastfeeding & Baby Nutrition - Ask a Nutritionist
13:57
13:57
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Ever wondered where dietitians turn for trusted nutrition advice during pregnancy, postpartum, and when feeding their little ones? In this episode of Ask a Nutritionist, Leah Kleinschrodt shares top resources recommended by multiple dietitians at Nutritional Weight & Wellness. From books and blogs to social media accounts and expert tips, we’re cov…
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1
Is Interval Walking Training the Secret to Better Health and Fitness?
10:09
10:09
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Walking is often overlooked as a form of exercise, but research shows it’s one of the most effective ways to boost overall health and fitness. While a casual stroll has benefits, Interval Walking Training (IWT) takes things up a notch by alternating fast and slow-paced walking to improve endurance, burn calories, and support heart health. Listen no…
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101
The Deadliest Room in Your House — And How to Detox It for Better Health | Aly Cohen MD : 1278
1:12:45
1:12:45
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Your environment is rewiring your hormones, fertility, and long-term health without your consent. In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Aly Cohen, board-certified rheumatologist, integrative medicine specialist, and environmental health educator. Together they expose how common toxins in plastics, pesticides, drinking…
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235: Sam Feltham – Prevention or Prescription – What’s Happening at the PHC Conference
39:54
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Sam Feltham Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his …
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1
Abby Wambach and Glennon Doyle: Intimacy, Cheating & Starting Over
1:13:43
1:13:43
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Join Alex in the studio for an interview with Glennon Doyle and Abby Wambach! Glennon and Abby discuss their incredible love story, risking everything for each other, and why they believe it’s so important to never settle. They also discuss intimacy, childhood insecurities, overcoming addiction, cheating and how they’ve changed each other’s lives f…
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Healing Food Addiction with Internal Family Systems & Trauma-Informed Therapy | Vanessa Kredler
41:01
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In this week’s episode, we’re joined by Vanessa Kredler—certified food addiction counselor, trauma-informed therapist, and passionate advocate for recovery. With a background in psychotherapy, internal family systems (IFS), and somatic healing, Vanessa offers a deeply compassionate and structured approach to working with food addiction. Here’s what…
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1
Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459
1:09:43
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Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be. Epis…
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257. Exposing The Cholesterol Myth Doctors Won't Admit w/ Dr. Philip Ovadia
1:32:28
1:32:28
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🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=DrOvadia--- --- ---Ever wonder why your LDL cholesterol might shoot up after you started eating healthier, cutting out seed oils and sugar, and your doctor freaked out?It's a common story, and the panic often misses th…
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Top 10 things to eliminate to improve your health today [Ep. 189]
37:34
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You’re here because you want to be healthier… You want to feel better in your body… Maybe you want to lose a few lbs… And you’re done letting sugar control your life. So, maybe you’re looking for the best tips and the best things to DO to get back to feeling great. Am I right? Well, the truth is that often the best things you can do for your health…
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#187 Jack Della Maddalena: Is this Australia’s Next UFC World Champion?
24:15
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This conversation was recorded back in February while Jack was in Sydney for UFC 312, before his championship fight with Belal Muhammad was announced. We sat down for a conversation with Jack Della Maddalena, we talked about his fighting, his journey into MMA, and what drives him in the octagon. From his unique striking style and training regimen t…
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Biohacking Your Heart Health: The Life-Saving Molecule You NEED to Know | Dr. Anurag Singh : 1277
1:04:18
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What if you could reverse the age of your heart...without leaving home? In this episode of The Human Upgrade, Dave Asprey sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline, to reveal groundbreaking science that targets cardiovascular aging at the cellular level. You’ll discover how mitochondrial decline drives heart failure, why po…
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"Food Controlled Me for 43 Years. Now I'm Free."
41:59
41:59
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It has now been 5 full years since Amy freed herself from binge eating. Food no longer occupies her mental or emotional energy. She’s free. In this episode, Amy’s sharing the insights that truly made a difference for her in the hopes that her story will help you too. Ready to Go Deeper With Me? Get Free Weekly Tips & Free Class: katiepapo.com/resou…
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The “perfect summer vacation” is a lie we keep booking flights for. Why even plan a vacation when you could be working, building your brand, and stacking cash? This episode dives into the chaos of travel plans, family meltdowns, and the nagging question: is a trip really worth the stress? Learn more about your ad choices. Visit megaphone.fm/adchoic…
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Water Weight: What Is It, What Causes It, How To Lose It
37:33
37:33
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It might be water retention. In this episode of Dishing Up Nutrition, Kara Carper and Brandy Buro break down what water weight really is, what causes it - from salty foods to hormone changes - and how to naturally reduce it. Learn real-food solutions to minimize swelling, support circulation, and feel more comfortable in your body.…
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Why Your Liver Might Be the Key to Balanced Hormones with Elizabeth Katzman
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Okay, let’s be honest—when was the last time you actually thought about your liver? Probably… never. But here’s the thing: if your hormones are out of whack, if you’re struggling with perimenopause symptoms, or if weight loss feels impossible, your liver might be the missing piece. And if you’re on bio-identical hormones? It’s even more important. …
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John Lee Hooker Jr., "From the Shadow of the Blues: My Story of Music, Addiction, and Redemption" (Rowman & Littlefield, 2025)
56:12
56:12
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From the Shadow of the Blues: My Story of Music, Addiction, and Redemption (Rowman & Littlefield, 2025) is powerful memoir of redemption from the son of blues legend John Lee Hooker. Born in Detroit and exposed to the music world from an early age, John Lee Hooker Jr. began singing as a featured attraction in his father's shows as a teenager. His f…
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The Privilege of Inaction: Breaking Free from All Your Excuses | CWM EP 458
15:11
15:11
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Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point. Episode Highlights: The surprising truth…
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