I help sugar addicts with real tips and tools that make it easy to live a sugar-free life.
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Sugar Addiction Podcasts
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts. Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom. Through deep conversation and thoughtful inquir ...
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Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Welcome to the "Sober Living Stories" podcast, a platform built on the power of personal stories. Each Tuesday, Jessica Stipanovic, your host, shines a spotlight on individuals who have undergone remarkable life transformations to inspire hope in listeners worldwide. Each guest shares their story, giving examples of bold beginnings disguised as endings and life lessons that teach how dark moments often hold the key to unlocking the brightest light. This podcast inspires positive life changes ...
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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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THRIVING MINDS PODCAST
Professor Selena Bartlett, Neuroscientist, Brain Health is Everyone's Business
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Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it's time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education. With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she's ...
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I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery of addiction and am so grateful to be where I am now. This podcast is about my personal journey and transformation from sugar addict to freedom and what my life looks like day-to-day as I continue to live the sweet life without sugar. I talk about challenges and victories and hope to inspire ot ...
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Do you struggle with unhealthy eating habits or destructive coping mechanisms? Do you constantly thinking about food? Or feel stuck in cycles of sugar addiction, restriction, & binge? Do you emotionally eat or reach for food you know makes you feel bad, but do it anyways? Ellie is a former chemical engineer, gone Certified Nutrition and Emotional Eating Coach, Yoga teacher, Somatic Breathwork Practitioner, and Retreat Leader. She was a sugar addict, binge eater with autoimmune issues who hea ...
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Welcome to the "Food Junkies" podcast! Here we aim to provide you with the experience, strength and hope of professionals actively working on the front lines in the field of Food Addiciton. The purpose of our show is to educate YOU the listener and increase overall awareness about Food Addiction as a recognized disorder. Here we discuss all things recovery, exploring the many pathways people take towards abstinence in order to achieve a health forward lifestyle. Most importantly how to THRIV ...
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
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Alex Wood is a stand-up comedian. He's also a recovering alcoholic and drug addict. On the 1st of every month he's quitting one of his vices while trying to keep his sanity. Over the next year he's quitting; weed, caffeine, chewing his nails, red meat, dairy, cigarettes, porn, social media, credit cards, gossip, smart phone and sugar. Each episode also has an interview with an addict of some kind.
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Recovery Squared Radio
Recovery Squared Radio with Steve Wofford shares weekly stories and tools of transformation.
1924
We are all recovering from something in life. We are all in the process of recovering from the disconnection from our true self. The goal of Recovery Squared is to change what it means to recover and move from labels of addiction, alcoholism, depression, disease, divorce, illness and other manifestations. We focus on the core internal work that is required for us to recover together regardless of the symptom. Recovery Squared is a platform of inspiration and possibility to recover fully and ...
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they're excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining ...
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Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
9100
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strateg ...
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With a temper as short as her legs, Fiona joins Ben every week to forcefully "Push Your Health From The Pulls Of Life." Expect Foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life's daily rot. This weekly audio & video expansion on the world-famous 'The Daily (ish) Rot' email and video ramblings also includes: Usefully Useless Fitness and Diet Advice. Half-arsed film reviews. The exploitation of children. True Crime recommendations. Nutritious leprechaun-inspired recipes ...
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Welcome to the Dare to Be Great, Dare to Be You Podcast. If you like honest, vulnerable, and real stories about what it takes to not only become great, but more self-confident and bold enough to be yourself, then this show is for you. Join me each episode for inspiring, encouraging, and meaningful conversations with diverse people from all walks of life and industry. Each of my guests started as ordinary people like you and me but have accomplished extraordinary things in their lives to be c ...
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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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Are you ready to free your body from the unrealistic expectations of diet & fitness industry? Join Melissa Ronda, Weight Loss Expert + Mindset Coach and the founder of The Honest Weigh for this weekly live podcast.
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Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans. We'll talk woo, probe mysteries and leave you thinking about something more in ...
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We want to help people take back their health and get on the path to wellness! Join us and be inspired!
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Welcome to David Samson, Clinical Hypnotherapist where amazing things happen.
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The Fabulously Keto Podcast is a weekly podcast. Jackie Fletcher interviews a range of guests using real food, low carb, keto, carnivore ways of eating and fasting.
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This is the show were disease takes a dive and people come to thrive! Dr. Chris is a natural health expert, international best selling author, chiropractor, public speaker, and family man. His mission is to help others reach their fullest God given potentials through the 5 Foundations of Health. www.newedgewellness.com
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Hosted by two PhD students looking for smart answers to all of their stupid questions...
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Aspire Higher is here to help you find methods, motivations and inspiration to challenge those obstacles in life that prevent you from being the best version of yourself. Talking about subjects such as health, fitness, business development, lifestyle development, and nutrition, we discuss a gambit of things to make life better. Suggestions or feedback, please email us at [email protected] Instagram: @aspire_higher_fitness facebook page: Aspire Higher Health & Fitness; (@aspir ...
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Theologian and story lover Adira Polite (MDiv) chats with Christians across the globe about their unexpected, miraculous encounters with the Lord. With guests including ex-Nazis, recovering addicts, former witches, sex trafficking survivors, musicians, bestselling authors, and your average Joes, this show spotlights both the diversity of the church and the unchanging nature of our shared Savior.
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Dear Listener, 🧸 Hello! My name and is Alexis. I am fourteen years old and this is my podcast, The New Alexis. 🥳 On this podcast you get to listen to my life, my books I have written, and my perceptions and discussions on topics and problems. If you like reality stories, this podcast is definitely just for you! I hope you enjoy my podcast, because I super enjoyed creating it. Love you guys! Sincerely, Alexis 💙. P.S. Email me ANY questions or comments at [email protected]!
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Having weight loss surgery is life changing, getting to the point of needing it sometimes is your whole life. That is what happen in my case how do you change 29+ years of bad habits? How do you make your surgery a success? How do you get your family on board? Answers to these questions and more. Cover art photo provided by i yunmai on Unsplash: https://unsplash.com/@yunmai Support this podcast: https://podcasters.spotify.com/pod/show/candace-brown86/support
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Bringing you all the best information, education and discussion to OPTIMISE your physical and mental health to maximise your potential!! We cover a wide range of topics as we aim to help YOU become the best version of yourself you can be! Join us on a journey to success in ALL areas of life. Lets get optimal together! 💪 Presented by Ryan Douglas, with plenty of guest help along the way!!
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The Beyond Belief Sobriety Podcast features stories of interest to people seeking a secular path to addiction recovery. We post episodes each week featuring a personal recovery story or an interview with an author or expert in addiction science. In addition to the audio podcast episodes posted here, we also live stream every Saturday at 11:00 am Central time. You can support our podcast by becoming a member of our YouTube Channel or a supporter on Patreon.
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Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.
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Award winning broadcaster, author, and professor Michael Krasny shares in-depth interviews with leading newsmakers, scholars, authors and intellectuals.
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Welcome to The Natural Talk Live Podcast! A place for relevant and informative conversations about improving one's health and wellness. I’m Delores Montgomery. I am a Holistic Health Coach and Content Creator. I help women who want to break free from the dangers of sugars, processed foods and toxicity reclaim their health and vitality. With my holistic approach, You learn powerful secrets to clean eating, detox, gut health and hormone balance. Coach Delores interviews guests who share their ...
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The Aligned Advantage™ is the podcast for high-achieving women who are done with burnout, overthinking, and hustle culture and ready to lead with clarity, energy, and ownership. Hosted by Felecia Etienne, creator of the CEO Aligned Execution Framework™, this podcast is your space to break free from the Clarity Collapse Cycle™ and step into aligned leadership; whether you’re scaling a business, leading in your career, or recalibrating your life. 🎧 Inside each episode, you’ll discover: • How t ...
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Real facts from real research to help you make the best decisions regarding your health and wellness. Don't waste time gathering opinions on the "next best diet." Come here for the truth - the good, the bad, and the awesome.
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The Revenge Body After Show recaps, reviews and discusses episodes of E!'s Revenge Body. Show Summary: Everyone knows what it's like to feel alone, left out, different, or just not good enough. Welcome to "Revenge Body," the show that is going to turn lives around with the ultimate True and Total Makeover of the exterior and interior. By gaining confidence and control over their lives, maybe even for the first time, Khloé Kardashian and a team of Hollywood's best trainers and glam squads hel ...
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Two mates talking about anything and everything in the time it takes to drink a milk tea! No topic (or "topping") is off limits. We hope to entertain as well as be informative as we cover trending topics and other interesting things.
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Welcome to the Truly Nourished podcast. We have one mission, to help women feel healthy, vibrant, and Truly Nourished in life. Each episode we dive into teachings that will help you: -Find more health in your relationship with food. -Find more joy living in your body. -Feel more nourished in your life. Rebecca is a registered dietitian-nutritionist who believes there is no one-size-fits-all approach when it comes to food. She'll teach you how to liberate yourself from "the rules of the world ...
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Solving Healthcare is a podcast series launched in September 2019 by the Resource Optimization Network. Led by Dr. Kwadwo Kyeremanteng, a palliative care & intensive care doctor based in Ottawa, these podcasts will feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different ...
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This podcast is about finding calm. I talk to the experts and bring you evidence-based practical methods to help you destress and live purposefully. In my early 40’s, I bowed out of a 20 year legal career “to spend more time with the kids”. However it was more than that. Decades of running on high anxiety and drinking to cope had had its toll on my nervous system and I was burnt out. I didn’t know it at the time, but from there I started years of recovery and ultimately stepped into a new wa ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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NOT LOVELINE is a weekly love, sex, and dating call in advice show with Tana Mongeau and Trish Paytas, two hosts who are definitely NOT experts but do have a lot of experience.
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Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss
Sara Paxton | Pharmacist-Turned Certified Health Coach
052
***Top 2.5% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good ...
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Breaking Free from Sugar Addiction: How to Reclaim Your Energy and Clarity with Anna Fruehling
31:57
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What if the secret to breaking free from burnout isn’t another productivity hack, but cutting out sugar? In this episode of The Aligned Advantage™, I’m joined by Anna Fruehling, a transformational coach who helps high-achieving women overcome sugar and carb addiction to reclaim their energy, focus, and alignment. Here’s the truth: sugar isn’t just …
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Episode 251: Daniel Trevor - Unholy Trinity: How Carbs, Sugars, and Oils Make Us Fat, Sick, and Addicted, and How to Escape Their Grip
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Host Dr. Vera Tarman speaks with Daniel Trevor—entrepreneur-turned “citizen scientist” and author of Unholy Trinity: How Carbs, Sugars, and Oils Make Us Fat, Sick, and Addicted, and How to Escape Their Grip. After a near-fatal heart attack, Daniel dove into medical literature, clinician interviews, and self-tracking. He shares the arguments behind …
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This One Food Choice Can Make or Break Your Day (If You’re a Sugar Addict) | Ep #677 | The JoLynn Braley Show
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ Thankfully I made the right food choice this morning and did not give into excuses like I would have in the past. Listen in for the full story and don't miss out on this free resource: get weekly motivation, inspiration and insig…
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50. Dopamine Detox: Increase Motivation by Breaking Free from Sugar Cravings and Phone Addiction
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Hi Listeners! Are you stuck in a cycle of sugar cravings, constant scrolling, and never-ending fatigue? As Christian moms, we often juggle so much—our kids, our homes, our marriages—and yet we still feel drained, distracted, and disconnected. The truth is, foods and phones both hijack our dopamine, leaving us craving more but never satisfied. In th…
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Ask Me Anything: how I got off my sugar addiction
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27:09
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By Amelia Phillips
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Is sugar holding back your fitness progress? In this episode, we expose how sugar affects your body, energy, and gains and what to do about it. Tune in and take back control.
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248: Stephanie Taylor – Happy, Sexy Health
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Stephanie Taylor Stephanie Taylor is Co-Founder of Happy Sexy Health, where she and her sister Nicky help people over 40 reverse chronic conditions and reclaim their vitality through primal living. A Certified Health Coach and former vegan, Stephanie’s journey from stage 4 ovarian cancer to radiant health through primal living is nothing short of r…
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We break down which supplements are worth your money, and which ones aren’t.
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Mini Motivation: How can you test for perimenopause?
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In this shorter, Mini Motivation episode, host Amelia Phillips and Women's Health specialist Dr. Carrie Jones explore a question that so many women ask: Can you actually test for perimenopause? With symptoms that can be unpredictable and ever-changing, it can be hard to know exactly what’s going on in your body and where you’re at in the transition…
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Episode #204 Let Them be Seen. Because healing begins when we choose to see — and to be seen.
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The “Let Them Theory” has taken over the internet as a soothing mantra that tells us: If they don’t choose you, let them. It’s everywhere, in reels, podcasts, and quotes , reminding us to stop chasing people who don’t choose us. The phrase exploded when Mel Robbins reframed it as a mindset tool —a neurological reset for our overactivated threat sys…
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Ep 43 - Fixing Metabolic Health: The Power of Intermittent Fasting and Fiber
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Rosanna Smith sits down with Angelita Nwaokelemeh, founder of Thrive with Angelita: Root Cause Wellness and a passionate advocate for functional medicine and metabolic health. Together, they dive deep into the science and strategy behind reversing metabolic dysfunction — from improving insulin sensitivity to understanding the critical role of fiber…
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The Science Of Porn Addiction Recovery & Rebuilding Your Brain | A Masterclass with Dr. Trish Leigh | Ep. 310
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In this Super Human Life Masterclass, Coach Frank Rich brings together three of the most impactful interviews ever recorded with Dr. Trish Leigh, world-renowned cognitive neuroscientist, brain performance coach, and expert on porn addiction recovery to deliver one of the most comprehensive breakdowns on the science of rewiring your brain for freedo…
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The two key traits every successful person masters — and how to develop them starting today.
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51. The Sleep Hormone Connection: Why Poor Rest Wrecks Your Energy, Mood, and Weight Loss (with Amanda Jeffres)
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Hi Listeners! If you’ve ever felt “wired and tired” or noticed your moods and cravings spiral after a rough night’s sleep, this episode is for you. Sara and Amanda break down how sleep directly impacts your hormones — from cortisol and melatonin to insulin, estrogen, and thyroid function. You’ll learn how missing even a few hours of rest can disrup…
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EMBARRASSING MOMENTS, ALEX COOPER, & UNWELL FEST RECAP
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On today's spooky episode of Not Loveline, Trisha and Tana serve in their Death Becomes Her costumes and spill all the tea on working with Alex Cooper at Unwell Fest, their chaotic travel experience to get to Vegas and an embarrassing story with a celebrity Tana did not know! All that and more on this festive Halloween episode!! Thank you to our Sp…
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#369 ‒ Rethinking protein needs for performance, muscle preservation, and longevity, and the mental and physical benefits of creatine supplementation and sauna use | Rhonda Patrick, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Rhonda Patrick is a scientist, health educator, and host of the FoundMyFitness podcast whose work explores the intersection of nutrition, aging, and disease prevention. In this episode, Rhonda joins Peter for part two …
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Discover how challenges can become the fuel that pushes you toward your next level.
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Let's Get Real: How To Know You're Not Serious about Losing Weight | Ep #678 | Get Real Ep #154 | The JoLynn Braley Show
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ WARNING: This is Get Real episode #154 of the show, which means you're not going to like this if you're not willing to take a long hard look at yourself and your excuses with brutal honesty, for the purpose of breaking free of yo…
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The Missing Piece Between Your Big Vision and Big Results: How to Achieve Your Grand Goals with Clarity + Confidence
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What’s standing between you and the big results you’ve been chasing? In this episode, I’m joined by Chabidaye Jaglal Ramnath, a powerhouse strategist who’s here to help you uncover the missing piece that’s keeping you stuck. Together, we’re breaking down the exact mindset shifts, strategies, and action steps you need to bridge the gap between your …
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Why Being 'Too Nice' Is Sabotaging Your Weight Loss | Ep #665 | The JoLynn Braley Show
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ Inside Secret: Self-care is NOT mean. Self-care is not selfish. When you take good care of yourself, which includes clean eating, meal prep, portioning your meals in advance, stacking the deck in your favor to remove all excuses,…
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J. Curts Moran, Author and Nutrition Expert: Why Heart Matters and Creative Writing is a Great Elixir for Exploration and Healing
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Why Heart Matters and Creative Writing is a Great Elixir for Exploration and Healing Join me and Curtis as we talk about writing, family dysfunction, how he turned three screenplays into an evocative new book, Lost and Found: Coming of Age. Coming Clean. Synopsis: An eighteen year old leaves his home in Philadelphia to get away from a drug- addicte…
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Idaho Murder Victim's Mom Finds Christ in JAIL! | Ep. 80
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Adira sits down with Cara Northington, mother of Xana Kernodle, one of four University of Idaho students murdered in the middle of the night on November 13, 2022. Cara shares a story that begins in tragedy — addiction, grief, jail, and despair — but that was miraculously transformed into a stunning testimony of redemption and divine mercy. You’ll h…
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You’re Motivated, But Your Partner Isn’t
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How do you stay driven when your partner doesn’t share the same fire? Let’s talk strategy, understanding, and balance!
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3 Things to Check Now If You Can't Stop Binge Eating | Ep #663 | The JoLynn Braley Show
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Free Masterclass "How to Stop Binge Eating without Dieting or Willpower" - Sign up here: TheInnerSelfSolution.com ------ Grab pen and paper to take notes. Start with #1 on my list of 3 and move forward now! Listen in for full details and don't miss out on this free resource: get weekly motivation, inspiration and insights for your weight loss journ…
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Olympian Jana Pittman on fear, failure and reinvention
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Have you ever done something that absolutely terrified you, but once you were on the other side, you realised it was the very thing that helped you grow? In this episode of Healthy Her, host Amelia Phillips explores the power of fear, failure, and reinvention with one of Australia’s most extraordinary women, Dr. Jana Pittman. From the Olympic athle…
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Understanding The Heart: The Real Cause Of Heart Disease & The Path To Healing w/ Dr. Stephen Hussey | Ep. 309
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Most men fear heart disease, but what if the real danger isn’t your cholesterol levels… it’s the lies you’ve been told about them? In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Stephen Hussey, functional medicine expert and author of Understanding the Heart, to expose the myths surrounding cholesterol, statin…
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I'M THE TOXIC EX! HELP! + BF CAUGHT FILMING OTHER GIRLS
1:10:38
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Tana and Trisha are back and pushing through any and all tummy troubles, that may or may not be afflicting one of our hosts this week, to bring you another exciting episode of Not Loveline! On today's episode we hear from a caller with an often unheard of admission: "I was the toxic one." Plus how do you respond to finding out your man of 3 years w…
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Building wealth isn’t just for the elite, it’s for anyone ready to take control. Wealth Building 101 breaks it all down, one smart move at a time.
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#368 ‒ The protein debate: optimal intake, limitations of the RDA, whether high-protein intake is harmful, and how to think about processed foods | David Allison, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter David Allison is a world-renowned scientist and award-winning scientific writer who has spent more than two decades at the forefront of obesity research. In this episode, David joins for his third appearance on The Dri…
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It’s time to come out… of hiding, fear, and playing small. This episode is a wake-up call to step into your truth, own your power, and live fully unleashed. Ready to break free? Hit play.
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Body Awareness, Pain Relief & Personal Agency with Mari Hodges
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In this episode, I sit down with Mari Hodges—pain specialist, Alexander Technique teacher, and founder of the PainSavvy Walk &Talk program—to explore how subtle body awareness, nervous system regulation, and the power of the pause can help us shift chronic pain, reconnect with our bodies, and reclaim agency over our lives. Here’s what we cover in t…
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Episode 250: Ellen Bennett, RD, PhD (Candidate)
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Ellen Bennett is a Registered Dietitian, researcher, and leading voice in the emerging field of Ultra-Processed Food Addiction (UPFA). As Operations Manager for Liberate, delivered in partnership with the Public Health Collaboration (PHC), she leads educational programmes designed to support both individuals and clinicians in understanding and navi…
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247: Jenn Trepeck – Salad with A Side of Fries
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Jenn Trepeck Jenn Trepeck has been described as a “force of nature” in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2…
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The One Ingredient Missing From Your Weight Loss Formula
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You’re counting calories, hitting the gym, but still not seeing results? This episode reveals the one key ingredient most people overlook in their weight loss journey. Don’t miss it! This could be the missing link you’ve been searching for!
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Plan a Week You Can Win (Without Burning Out) with the PEACE Method
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Does your perfectly planned week always fall apart by Wednesday? You’re not alone, and it’s not your fault. Most planning methods are secretly setting you up to fail. But what if you could finally build a week that works with your real life? In this episode of The Aligned Advantage™, Felecia Etienne is joined by productivity and motherhood mentor J…
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Ep 42 - Food as Medicine: Healing the Body and Mind
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By Rosanna Smith
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Food Junkies Recovery Stories Episode 29: Kat
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CJ welcomes Kat to the podcast! Kat’s story is one of courage, honesty, and deep resilience. Having carried the heavy weight of trauma and the challenges of living with morbid obesity, she brings with her a fighter’s spirit and a bubbly energy that shines through every word. Kat is refreshingly open about her struggles, and her willingness to share…
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Why Hydrogen Might Be the Missing Key to Recovery & Performance w/ Alex Tarnava | Ep. 308
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What if the biggest breakthrough in recovery, performance, and long-term health wasn’t another expensive device or complicated protocol, but a simple molecule we’ve been overlooking all along? In this powerful conversation, Coach Frank sits down with Alex Tarnava, inventor of the open-cup hydrogen tablet and leading voice in molecular hydrogen rese…
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49. Why Christian Moms Feel Exhausted and Stuck: The Hidden Link Between Insulin Resistance, Moodiness, and Weight Loss Resistance
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Hi Listeners! Are you exhausted, moody, and frustrated that no matter what you try, weight loss feels impossible? You’re not alone—and the hidden link might be insulin resistance. In this episode, I uncover why so many Christian moms are struggling with low energy, mood swings, and stubborn weight, often without realizing their blood sugar is at th…
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GETTING REAL ABOUT SOBRIETY & POSTPARTUM DEPRESSION
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On today's Not Loveline, Trisha and Tana get emotional about their struggles while helping out some callers. For Trisha, she opens up about postpartum depression and how she finds ways to overcome it. And for Tana, she gets ready to celebrate one year of sobriety and discusses her journey on the path to getting sober. And of course, we also gotta h…
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#367 - Tylenol, pregnancy, and autism: What recent studies show and how to interpret the data
1:27:09
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this special episode of The Drive, Peter addresses the recent headlines linking acetaminophen (Tylenol) use during pregnancy to autism in exposed children. Recognizing the confusion these claims have sparked among p…
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Are You A Liar Liar Around Your Diet?
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What does your rotten health attitude struggle with most? Want fat loss that survives real life, not just a good week? We cut through the noise by separating unchanging principles from interchangeable methods, then show how to choose the method that fits your actual routine. We map the four types of dieters so you can spot where you sit—especially …
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Stop Spinning: 3 Clarity Shifts to Lead Like a CEO (Without Burning Out)
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Your calendar is packed, your to-do list is endless, and yet… nothing feels like a full-body yes anymore. You’re moving nonstop, but clarity? Nowhere to be found. If you’ve ever wondered why success feels so heavy, this episode is your permission slip to stop spinning and start leading. In this episode of The Aligned Advantage™, we’re pulling back …
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How to Lose Weight When You Have No Support | Ep #660 | The JoLynn Braley Show
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Reset Your Mindset: How to Rewire Your Brain for Long-Term Success (with Mindi Huebner)
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Does your brain feel like it’s stuck on overdrive—constantly chasing success but never feeling like you’re enough? You’re not alone. Most high-achieving women are trapped in a cycle of busyness, burnout, and self-sabotage. You’re doing everything “right,” but it still feels like you’re falling behind. Here’s the truth: The problem isn’t how hard yo…
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How Can You Lose Weight If Constantly Afraid? | Ep #674 | Get Real Ep #153 | The JoLynn Braley Show
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Episode 249: Clinician's Corner - Understanding the Fawn Response
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In this episode, Molly Painschab and Clarissa Kennedy reconnect after three transformative weeks together—first in London for the International Food Addiction and Comorbidities Conference, then exploring the magic of Scotland. From castles and waterfalls to ancient standing stones, they share the joy of work, play, and community in recovery. But th…
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You’re Motivated But Your Partner Is Okay Being Just... Okay?
1:07:48
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What happens when your ambition outpaces their comfort zone? Dive into the push-pull of motivation and contentment in relationships and find out if love can grow when only one of you’s moving forward. Press play. This one hits deep.
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Planning Without Burnout: Weekly Rhythms, Boundaries & the Task List Trap ✨ Featuring Megan Sumrell, Founder of the TOP Planner System™
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Does your to-do list feel like it’s running your life? You’re not alone, and it’s not your fault. Most productivity advice is setting you up to fail. But what if you could finally plan your week in a way that protects your peace and your time? In this episode of The Aligned Advantage™, Felecia Etienne is joined by Megan Sumrell, time management str…
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How Is This Permanent Weight Loss? | Ep #676 | The JoLynn Braley Show
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Free weekly motivation, sign up here: https://WeightLossWednesdays.com It's critical to "keep your thoughts UP" if you want to maintain a healthy relationship with food, with your body, and with yourself. Don't miss out on this: weekly motivation, inspiration and insights for your weight loss journey. Sign up now: WeightLossWednesdays.com Free for …
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