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๐ฟ Meditation for Fresh Starts: Embrace Change & New Beginnings
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Life is full of transitionsโsome chosen, some unexpected. Fresh starts can feel both exciting and overwhelming, and often we forget to pause long enough to honor the shift.
This guided meditation will help you release what no longer serves you, carry forward the wisdom of whatโs behind you, and gently step into what lies ahead. Through mindful breathing and visualization, youโll plant the seed of your intention and reconnect with the power of presence.
Take this time to remind yourself:
โจ Every ending holds a beginning.
โจ Every transition is an invitation to grow.
โจ You always have the choice to begin again.
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Chapters
1. ๐ฟ Meditation for Fresh Starts: Embrace Change & New Beginnings (00:00:00)
2. Pausing Together in Transition (00:00:47)
3. Breathing Exercise for Possibility (00:01:19)
4. Standing at the Threshold (00:02:06)
5. Planting Your Intention Seed (00:03:23)
6. Honoring Past, Welcoming Future (00:05:02)
7. The Gift of Beginning Again (00:08:18)
362 episodes
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