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๐ Fall Reflections: A Mindfulness Exercise for the Season of Change โจ๐งโโ๏ธ
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๐ That unmistakable shift in the air signals more than just the turning of seasonsโit touches something deeper within us. The angle of sunlight, the rustle of leaves, the crisp blue skyโall converge to create what I call that inescapable fall feeling. โจ
In this episode, I guide you through a simple mindfulness exercise to reflect on the past yearโwhat was hard, what came easily, what surprised you, what sparked curiosity, and what amazed you. ๐ This practice offers a new vantage point for self-reflection and reveals insights that might otherwise remain hidden.
I also share a reading from my book on fallโs unique dualityโhow it feels like both an ending and a beginning, holding space for nostalgia and new possibilities. ๐ Remember how as children, fall brought excitement and uncertainty in equal measure? That wisdom is still available to us.
So, as you feel that unmistakable fall feeling, consider it an invitation to slow down, embrace your inner child, and fully inhabit the present momentโwith your favorite sweater, a good book, and permission to simply be. ๐งโโ๏ธ๐โจ
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Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! ๐๐
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Chapters
1. ๐ Fall Reflections: A Mindfulness Exercise for the Season of Change โจ๐งโโ๏ธ (00:00:00)
2. Checking in as seasons change (00:00:47)
3. Reflection exercise on your year (00:02:57)
4. Present moment awareness prompt (00:06:04)
5. The inescapable fall feeling (00:07:10)
6. Embracing your inner child (00:09:30)
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