96. Why You Get Activated By “Small Things” | Coaching Call With Cordelia Speak Honest Podcast: Real Talk On Relationships, Attachment Styles & The Work Of Healing Childhood Trauma podcast

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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma »
96. Why You Get Activated by “Small Things” | Coaching Call with Cordelia

1d ago 29:27

MP3•Episode home

Have you ever wondered why the tiniest thing can send your whole body into a spiral even when nothing big is actually happening?
In this coaching call with Cordelia, we dig into what is really happening underneath those overwhelming somatic responses and why your nervous system reacts long before your logical mind can catch up. I walk Cordelia through understanding the deeper roots of activation, how trauma memories get stored in the body, and what it looks like to find real evidence of safety when everything feels chaotic. This is a gentle, honest, supportive conversation that will help you understand your own reactions in a whole new way.

You might want to listen if:
• You get big emotional or physical reactions to things that seem small
• You are exhausted from being in fight or flight all the time
• You feel unsafe in your body even when nothing is actually wrong
• You struggle to calm down once the spiral starts
• You want simple, compassionate tools to help your nervous system feel supported again

FIND OUT MORE!

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DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes from ...

Chapters

1. 96. Why You Get Activated by “Small Things” | Coaching Call with Cordelia (00:00:00)

2. Welcome And Episode Focus (00:00:05)

3. Community Invitation And Series Setup (00:01:00)

4. Naming Nervous System Overwhelm (00:02:03)

5. Mapping Somatic Signals (00:03:10)

6. Overreaction As Stored Trauma (00:07:12)

7. Validating Big Feelings Without Judgment (00:10:20)

8. “I Don’t Feel Safe” And Uncertainty (00:12:27)

9. Befriending The Body’s Resistance (00:15:20)

10. Slow, Kind Regulation In Practice (00:18:20)

11. Building Evidence Of Calm And Security (00:21:20)

12. Shifting From Fight Or Flight To Rest (00:25:00)

13. Personalized Homework And Next Steps (00:28:05)

97 episodes

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