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Content provided by Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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64. Spring Cleaning for Your Emotional Closet (and Why That Cringe Moment Still Haunts You)

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Manage episode 478626120 series 3548740
Content provided by Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame?

In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous system. You’ll hear a story from my own life (yes, it’s peak awkward), and I’ll show you how to meet yourself with curiosity instead of criticism. This isn’t about pretending it didn’t happen… it’s about processing what did, finding your innocence, and finally letting go.

You might want to listen if:

  • You replay cringe moments from your week and can’t shake the shame
  • You tend to spiral after “small” things and don’t know how to stop
  • You overthink texts, convos, or how you came across
  • You feel stuck carrying emotional weight you can’t quite name
  • You’re ready to shift patterns but don’t know where to start

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes fr...

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 478626120 series 3548740
Content provided by Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach, Jennifer Noble, ACC | Certified Relationship, NLP, and IAT Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever lay in bed replaying a moment that made you cringe… and suddenly you’re spiraling into shame?

In this episode, we’re doing some serious spring cleaning — not of your closet, but of your emotional clutter. I’m walking you through the three key questions that help clear out all those small-but-heavy moments that keep piling up in your nervous system. You’ll hear a story from my own life (yes, it’s peak awkward), and I’ll show you how to meet yourself with curiosity instead of criticism. This isn’t about pretending it didn’t happen… it’s about processing what did, finding your innocence, and finally letting go.

You might want to listen if:

  • You replay cringe moments from your week and can’t shake the shame
  • You tend to spiral after “small” things and don’t know how to stop
  • You overthink texts, convos, or how you came across
  • You feel stuck carrying emotional weight you can’t quite name
  • You’re ready to shift patterns but don’t know where to start

FIND OUT MORE!

DISCLAIMER: Speak Honest podcast content is informational, not professional or medical advice. Jenn is an ICF relationship coach, not a licensed therapist. Consult health professionals for specific concerns. Client opinions do not reflect Speak Honest’s stance. We aim for accuracy but are not liable for errors or outcomes fr...

  continue reading

65 episodes

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