This Sovereign Heart Frequency Podcast episode features co-host Miriah Feehery sharing her year-long journey of healing and opening her heart. Miriah noticed that over the past 4-5 years, she had lost her ability to feel her heart energetically - no longer experiencing the warmth, expansion, and emotional connection she once felt easily. This coincided with global upheaval starting around 2020 and personal challenges including postpartum depression after her second child was born during the pandemic without adequate family support.

Miriah describes creating a ceremonial retreat to set the intention for heart healing, receiving powerful signs from vultures and a double rainbow. Her daily practice includes prayer asking for divine help to heal and keep her heart open, taking full responsibility for her own experience rather than blaming others, and learning to choose love even when hurt by intimate partners. She emphasizes the importance of breathwork and releasing physical restrictions, explaining how the pericardium (tissue around the heart) can constrict when we don't feel safe. The episode concludes with the understanding that keeping one's heart open, despite vulnerability to being hurt, is both a personal healing practice and a way to contribute to positive change during these intense transitional times.

Find Miriah at https://www.wholebeingcounseling.com/

Find Katherine at https://sovereignheartcoaching.com/