Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Melissa Joy Dobbins, MS, RD, and CDE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Joy Dobbins, MS, RD, and CDE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

237: The How & Why of Flexitarian Eating – Dawn Jackson Blatner & Amanda Blechman

46:48
 
Share
 

Manage episode 365412982 series 1126786
Content provided by Melissa Joy Dobbins, MS, RD, and CDE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Joy Dobbins, MS, RD, and CDE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Part 1 of 3: The Flexitarian Diet is a Lifestyle, Not a “Diet”

The average American diet is low in vegetables, fruits, and dairy, and high in saturated fat, sodium, and added sugars, which is a significant public health issue. Switching to a flexitarian eating pattern, which contains both plant-based and animal-based foods in a balanced approach, can help encourage a healthy lifestyle, and with possible benefits to the planet, too.

This 3-part series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship with food and planetary health through sustainable zero waste cooking efforts.

Tune into this first episode in the series to learn about:

· how the flexitarian concept was born

· the prevalence of flexitarianism

· the components of flexitarian eating

· the health and nutrition advantages of adopting a flexitarian eating pattern

· tips to become more flexitarian including meal examples

· how animal protein foods fit into this eating style

· common misconceptions about the flexitarian ‘diet’

· how to shop and plan for flexitarian eating on a budget

· flexitarian protein swaps

This 3-part series is sponsored by Danone North America. This series has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs.

Full shownotes and resources at: https://soundbitesrd.com/237

  continue reading

295 episodes

Artwork
iconShare
 
Manage episode 365412982 series 1126786
Content provided by Melissa Joy Dobbins, MS, RD, and CDE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Joy Dobbins, MS, RD, and CDE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Part 1 of 3: The Flexitarian Diet is a Lifestyle, Not a “Diet”

The average American diet is low in vegetables, fruits, and dairy, and high in saturated fat, sodium, and added sugars, which is a significant public health issue. Switching to a flexitarian eating pattern, which contains both plant-based and animal-based foods in a balanced approach, can help encourage a healthy lifestyle, and with possible benefits to the planet, too.

This 3-part series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship with food and planetary health through sustainable zero waste cooking efforts.

Tune into this first episode in the series to learn about:

· how the flexitarian concept was born

· the prevalence of flexitarianism

· the components of flexitarian eating

· the health and nutrition advantages of adopting a flexitarian eating pattern

· tips to become more flexitarian including meal examples

· how animal protein foods fit into this eating style

· common misconceptions about the flexitarian ‘diet’

· how to shop and plan for flexitarian eating on a budget

· flexitarian protein swaps

This 3-part series is sponsored by Danone North America. This series has been submitted to the Commission on Dietetic Registration for 3 hours of continuing professional education credits for RDNs, NDTRs and CDCESs.

Full shownotes and resources at: https://soundbitesrd.com/237

  continue reading

295 episodes

모든 에피소드

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play