))
The hidden cost of holding it in
Manage episode 512883037 series 3583860
Content provided by Barbara Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Barbara Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you’re someone who keeps everything inside this episode is for you.
I want to talk about the hidden weight we carry, the stuff no one sees but your body feels. Holding it in isn’t strength. It’s survival and it’s costing you your peace, your energy and your joy.
I’m breaking down why we do it, how it shows up in the body and how to start releasing it in a way that feels safe. I’ll share one of my own stories and some of the steps I use with clients who’ve carried pain for far too long.
If you’re ready to stop pretending you’re fine… download this episode today.
150 episodes
Share
