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Why Fixing Yourself Fails — The Real Key to Lasting Change
Manage episode 497568069 series 3418255
Still feeling stuck, even after all the journaling, healing, or manifesting?
You’re not broken — you’ve just been trying to fix something that actually needs to be nourished.
In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn’t come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns.
You’ll discover:
- Why willpower-based healing fails (and what neuroscience reveals about lasting change)
- The identity void: that liminal space between your past self and the version you’re becoming
- How unmet needs like worthiness, rest, and safety drive our behavior
- The truth about nervous system regulation, Maslow’s hierarchy, and trauma integration
- A new way forward that centers nourishment, not pressure
This episode blends soulful truth with scientific grounding, offering high-achieving, spiritually aware women a roadmap out of burnout and into embodied leadership.
Your stuckness isn’t a flaw. It’s a message from your soul.
One that says: You’re ready to meet your needs and become who you truly are.
✨ If you’re ready to stop fixing and start becoming —
share this with a friend, and book a 1:1 session with Amen.
In our session, we’ll gently uncover the real need beneath the loop you keep finding yourself in — so you can finally feel clear, safe, and aligned again.
The real you isn’t lost.
She’s just waiting to be birthed.
👉 Book now at https://linktr.ee/dramenkaur — and let’s meet the part of you that’s been waiting to be seen.
🧠 From Insight to Embodiment: Your Path to Prosperity
Listening is just the first step. True transformation happens when you integrate what you’ve learned into your energy, actions, and being. This is where healing becomes power—where your vibration shifts, your business expands, and wealth flows with ease.
💫 Book Your Private 1:1 Discovery Session
For visionaries, healers, and leaders ready to rise: Release fear, trauma, and blocks while stepping into aligned success. This personalized support will help you:
- Regulate your nervous system for calm
- Align your energy to attract abundance
- Embody success without burnout
- Hold wealth with ease
💡 Limited spots—apply now.
➡️ Apply Now
✨ You’ve Listened. Now Embody
Your next step is waiting. Start your Prosperity Codes™ journey to unlock the energy, clarity, and confidence to create the life you’re meant to live. →dramenkaur
⚖️ Disclaimer
This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe space. Always consult a qualified professional before making decisions about your health, well-being, or business. By listening, you accept responsibility for how you use the information....
Chapters
1. Trapped in Self-Improvement Loops (00:00:00)
2. Why Willpower Always Fails (00:02:45)
3. Nourishment vs. Fixing Yourself (00:04:59)
4. Identifying Your Real Core Needs (00:08:20)
5. Moving from Self-Criticism to Self-Compassion (00:12:25)
6. Remember Who You Truly Are (00:14:30)
162 episodes
Manage episode 497568069 series 3418255
Still feeling stuck, even after all the journaling, healing, or manifesting?
You’re not broken — you’ve just been trying to fix something that actually needs to be nourished.
In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn’t come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns.
You’ll discover:
- Why willpower-based healing fails (and what neuroscience reveals about lasting change)
- The identity void: that liminal space between your past self and the version you’re becoming
- How unmet needs like worthiness, rest, and safety drive our behavior
- The truth about nervous system regulation, Maslow’s hierarchy, and trauma integration
- A new way forward that centers nourishment, not pressure
This episode blends soulful truth with scientific grounding, offering high-achieving, spiritually aware women a roadmap out of burnout and into embodied leadership.
Your stuckness isn’t a flaw. It’s a message from your soul.
One that says: You’re ready to meet your needs and become who you truly are.
✨ If you’re ready to stop fixing and start becoming —
share this with a friend, and book a 1:1 session with Amen.
In our session, we’ll gently uncover the real need beneath the loop you keep finding yourself in — so you can finally feel clear, safe, and aligned again.
The real you isn’t lost.
She’s just waiting to be birthed.
👉 Book now at https://linktr.ee/dramenkaur — and let’s meet the part of you that’s been waiting to be seen.
🧠 From Insight to Embodiment: Your Path to Prosperity
Listening is just the first step. True transformation happens when you integrate what you’ve learned into your energy, actions, and being. This is where healing becomes power—where your vibration shifts, your business expands, and wealth flows with ease.
💫 Book Your Private 1:1 Discovery Session
For visionaries, healers, and leaders ready to rise: Release fear, trauma, and blocks while stepping into aligned success. This personalized support will help you:
- Regulate your nervous system for calm
- Align your energy to attract abundance
- Embody success without burnout
- Hold wealth with ease
💡 Limited spots—apply now.
➡️ Apply Now
✨ You’ve Listened. Now Embody
Your next step is waiting. Start your Prosperity Codes™ journey to unlock the energy, clarity, and confidence to create the life you’re meant to live. →dramenkaur
⚖️ Disclaimer
This podcast is for educational purposes only and does not replace professional advice. If engaging in guided practices, ensure you’re in a safe space. Always consult a qualified professional before making decisions about your health, well-being, or business. By listening, you accept responsibility for how you use the information....
Chapters
1. Trapped in Self-Improvement Loops (00:00:00)
2. Why Willpower Always Fails (00:02:45)
3. Nourishment vs. Fixing Yourself (00:04:59)
4. Identifying Your Real Core Needs (00:08:20)
5. Moving from Self-Criticism to Self-Compassion (00:12:25)
6. Remember Who You Truly Are (00:14:30)
162 episodes
All episodes
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