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From Stuck Energy to Practicing Abundance

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Manage episode 444011843 series 3578635
Content provided by Dr. Julie Merriman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Julie Merriman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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After years of overworking and living in fear, I found myself on a transformative journey that completely redefined my outlook on life. In this episode of SoulJoy, I'm excited to share how embracing an abundance mindset revolutionized my approach to holistic wellness. You'll hear about my shift from a scarcity-driven mindset to one where recognizing my inherent worth and setting healthy boundaries became paramount. This discussion is particularly crucial for professional helpers who often grapple with burnout, compassion fatigue, and vicarious trauma. My story serves as a beacon, illustrating that believing there's enough for everyone can lead to a healthier, more fulfilling existence.
Moreover, we'll dive into the concept of an abundance mindset and ways to cultivate your unique version of it. I'll guide you through the process of defining and visualizing abundance, even suggesting the creation of a mandala as a practical tool. This week, I invite you to explore and define your own abundance mindset and unique message to share with the world, reinforcing that your distinct brand holds incredible value. Don't forget to subscribe to my email list for a helpful PDF and to support the podcast by leaving reviews. Thank you for tuning in, and take care!

  continue reading

Chapters

1. Practicing Abundance for Holistic Wellness (00:00:00)

2. Discovering Your Unique Abundance Mindset (00:19:12)

35 episodes

Artwork
iconShare
 
Manage episode 444011843 series 3578635
Content provided by Dr. Julie Merriman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Julie Merriman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us your thoughts!

After years of overworking and living in fear, I found myself on a transformative journey that completely redefined my outlook on life. In this episode of SoulJoy, I'm excited to share how embracing an abundance mindset revolutionized my approach to holistic wellness. You'll hear about my shift from a scarcity-driven mindset to one where recognizing my inherent worth and setting healthy boundaries became paramount. This discussion is particularly crucial for professional helpers who often grapple with burnout, compassion fatigue, and vicarious trauma. My story serves as a beacon, illustrating that believing there's enough for everyone can lead to a healthier, more fulfilling existence.
Moreover, we'll dive into the concept of an abundance mindset and ways to cultivate your unique version of it. I'll guide you through the process of defining and visualizing abundance, even suggesting the creation of a mandala as a practical tool. This week, I invite you to explore and define your own abundance mindset and unique message to share with the world, reinforcing that your distinct brand holds incredible value. Don't forget to subscribe to my email list for a helpful PDF and to support the podcast by leaving reviews. Thank you for tuning in, and take care!

  continue reading

Chapters

1. Practicing Abundance for Holistic Wellness (00:00:00)

2. Discovering Your Unique Abundance Mindset (00:19:12)

35 episodes

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