Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...
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Coping With Stress Podcasts
Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Hope, Health, and Happiness. Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, more resilient you. Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for dealing with stress. Our goal is to put a plan together that helps us to deal with the sources of stress, take care of ourselves during those stressful times, ...
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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...
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Navigating the challenges of loving someone with substance use disorder can feel overwhelming, but you're not alone. This podcast combines personal experiences, research, and my own recovery journey to offer understanding, hope, and practical tools for growth. With monthly interviews featuring inspiring stories of hope and expert insights, I aim to help you move from merely surviving to truly thriving in your own life.
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Do you want to succeed? Need to be inspired? Want to be a victor instead of a victim? Are you looking for coping mechanisms? This show shares stories of everyday people who refused to give up hope in the middle of insurmountable circumstances; people who have transformed their lives and want to give you their secrets of success. Their message is one of hope, encouragement, laughter and inspiration. No subject is off limits, i.e. abuse, failure, health issues, depression, coping with stress.
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Michelle Post, MA, LMFT & Scott Grossberg, JD, CLC, CCH., NLP give you 45 minutes of raw, irreverent & results-oriented discussion with one purpose in mind . . . to help you cope, thrive & survive the craziness that's going on in the world. Michelle Post - http://postinternationalinc.com Scott Grossberg - http://thinkingmagically.com © ℗ 2024 Grossberg & Post. All rights reserved. Intended for mature audiences. "Easy Lemon (60 second)" Kevin MacLeod (incompetech.com) Licensed under Creative ...
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Kamini Wood works with high achievers on letting go of stress, overwhelm and anxiety that comes with trying to do everything, and trying to do it all perfectly
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Do you want to ditch Burnout? You ready to fall back in love with life? Then you will want to join Dr. Julie on Mondays! Learn techniques and strategies to make the changes you long for. She is a Therapist/Professor turned Author, Pod Caster, and Motivational Speaker. She is all about Wellness: Body * Mind * Soul Passionately making a difference!
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Tranquility is your go-to podcast for busy people seeking peace amidst the chaos. Each episode offers relatable stories, simple mindfulness techniques, and actionable tools to help you release stress and find calm—no matter how hectic life gets. Whether you're at work, on the go, or just trying to wind down, Tranquility provides you with quick and easy practices to integrate into your daily routine. Join us to transform your stress into serenity and start living a more balanced, peaceful life.
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Are you dealing with stress? This is the podcast for you! Learn how to deal and cope with your stress
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Welcome to "Don't Feed the Fear," where licensed psychologist Dr. Amanda Whitehouse offers expert guidance on managing the social and emotional challenges of food allergies and related conditions. Tune in for compassionate advice, practical strategies, and inspiring stories to help you navigate anxiety and trauma with confidence and resilience. For more info on resources from Dr. Whitehouse, go to www.thefoodallergypsychologist.com Theme song: The Doghouse by Kyle Dine, www.kyledine.com Used ...
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Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If yo ...
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ADHD – What does it mean and how do you deal with it? From diagnosis to treatment, ADHD Focus will explore all aspects of ADHD. The latest research, trends and interpretations will be discussed with prominent experts in the field. We’ll also talk with people who have been diagnosed and, their families to learn their techniques for coping and pursuing a productive, happy life!
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Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints, and tips that you can put into practice straight away. Every so often they take a break from talking ...
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Learn strategies to reduce stress and increase mindfulness.
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Forget the midlife crisis—how about creating midlife calm? The stress and anxiety of this life stage can be overwhelming, draining your energy, and making it hard to enjoy what should be the best years of your life. This podcast is your guide to easing midlife anxiety and discovering a deeper sense of calm. Discover how to: - Be happier, more present, and more effective at home and work. - Transform stress and anxiety into powerful tools that ignite your inner energy, helping you gain clarit ...
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Learn about how to cope with stresss Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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REACH Council brings you informative content from the field of substance abuse prevention and recovery. Tune in for current drug trend information, interviews with subject matter experts, stories and testimonials.
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Parenthood Prep equips brand-new parents and parents-to-be with the tools and strategies they need to care for their baby, navigate sleep training, grow through the toddler and infant years, and cope with everything that comes with those overwhelming early days of new parenthood. If you are ready to feel like a better parent and the best version of yourself, while resting assured that your baby is the healthiest, most sleep-filled baby possible, you’re in the right place. Join baby and paren ...
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Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!
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The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s ove ...
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Are you stressed out? Need some tips and advice on how you can "less your stress?" This podcast provides information in each episode on how to cope with stress, specifically for teenagers. Featuring interviews, personal stories, facts, and more!
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We are two young people(millenials) facing life with it's challenges, we have been through a lot and have suffered from depression, stress and anxiety and are still in the road to recovery. We want to make you realise that you aren't alone and we hope by us talking about it will create awareness and it might help you overcome or cope with the situation. we also have a whatsapp line if you want to talk to us live save this number +254721906404, email us at [email protected]. Ha ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their ...
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Cover art photo provided by David Jorre on Unsplash: https://unsplash.com/@davidjorre
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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena h ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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A parenting podcast that doesn't tell you HOW to parent your own child. We teach you how to think during parenting challenges and help you build emotional intelligence skills to lower your stress and help you cope with those challenging emotions that come with parenting. Neuroscientist, Dr. Cindy Hovington can help you parent your child with confidence and feel competent by helping you understand your triggers, recognize and break your emotional patterns and teach you how to model healthy em ...
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Being sober isn't a punishment. Sober life is not a last resort for weak-willed losers who aren't strong enough to figure it out. You can be sober without feeling deprived or left out. Millions of people wake up with another hangover and Google, "how do I know if I'm an alcoholic?". We get stuck on the label and the stigma, when instead we should be asking ourselves, "is alcohol making me miserable?" and "would I be happier if I quit drinking?" In the Sober Powered Podcast, Gill, a former bi ...
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HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.
Ursula James
16204
Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and m ...
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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life’s transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, ...
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Coping With College, where show host Libby Garabedian talks with college students and alumni about their experiences, plans for the future, and how they coped with stress situations
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Welcome to In Between Sessions, the podcast that helps you bridge the gap between therapy sessions and everyday life. Hosted by licensed therapist, Lili Torre (LPC), this podcast is your go-to resource for practical mental health tips, relatable conversations, and tools to support your well-being. Each episode, we explore ways to prioritize self-care, manage stress, and foster growth, through insightful interviews with guests. Perfect for those in therapy, thinking about starting therapy, or ...
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Dementia Caregiver Support for Christians: Tips for Alzheimer’s & Dementia Caregivers to Manage Stress, Prevent Burnout & Handle Difficult Behaviors
Lizette Cloete, Christian Dementia Coach
0100
Are You a Christian Family Caregiver Feeling Worn Thin by Dementia or Alzheimer’s? You’re not alone—and you don’t have to figure this out by yourself. Welcome to Dementia Caregiver Support for Christians, the podcast that helps you stop reacting in crisis and start stewarding this season with clarity, calm, and Christ-centered care. Whether you’re a spouse, adult child, or family member trying to walk this journey faithfully, this show meets you at the intersection of practical dementia guid ...
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The Stress Sessions by Luke Clark. A weekly podcast about mental health, presented by a guy in his 30s living with anxiety and depression. Expect chat around coping mechanisms, counselling, and crushing the stigma around men's mental illness. Hosted on Acast. See acast.com/privacy for more information.
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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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We cover the science-based evidence behind social and emotional learning (for schools) and emotional intelligence training (in the workplace). Our podcast provides tools, resources and ideas for parents, teachers and employees to improve well-being, achievement and productivity using simple neuroscience as it relates to our cognitive (the skills our brain uses to think, read, remember, pay attention), social and interpersonal relationships (with ourselves and others) and emotional learning ( ...
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You don't have to look very far to find studies confirming what we all know to be true--the legal profession is suffering. Countless studies confirm that our attorneys are struggling with substance abuse, mental health challenges, anxiety, and stress at alarming rates. While these challenges cannot be attributed to any one cause, many of these studies have demonstrated the need for greater support and mentorship in the legal profession. At the same time, as attorneys, we need to develop bett ...
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Inspiration. Tools and Practices for Sustainable Creativity. Coping with Stress. Developing a Performance Mindset mixed with a taste of Soul, Art, Music, Movement. Chukwu means God, so I want to express godly vibes of positivity, possibility and creativity.
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'Little Things' podcast is dedicated to sharing advices on mental health, productivity, coping up with stress and life in general. "With your passion, hardwork and motivation you can dream for the stars and could definitely reach there" ~Srishti Wadhwa
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Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being. Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical step ...
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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Rita Mercer, Wellness, Mindset & Mental Health Expert
088
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships. Are you ready to feel empowered and motivated to crush your wellness goals? Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life. On the ...
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Ep. 190: Why the Empty Nest Triggers Unexpected Anxiety and Stress in Midlife- and How to Move Through It With Ease
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Does your “empty nest” still feel full of emotions, memories, and a surprising amount of daily connection? You’re not alone if this shift feels more complicated than you imagined. In this episode, you’ll discover: 1. Why the empty nest often brings unexpected waves of emotion in midlife 2. How savoring your home can be a powerful coping skill durin…
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How Money Stress Keeps You Stuck (And What to Do About It) with Lindsay Bryan-Podvin
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If you’ve ever felt like you can’t relax until you’ve earned it, or like your worth depends on your bank balance, this episode is for you. In this episode I’m joined by Lindsay Bryan-Podvin, a financial therapist and author who helps people heal their relationship with money through a shame-free, psychology-informed lens. We’re diving into how fina…
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Listen to today's podcast... Back to school and the kick-off of fall can be exciting and full of energy. It may also be dreadful for both children and parents. Not many parents cherish the thought of forgotten textbooks, missing permission slips, making lunches or lost backpacks. For many children, success is dependent on their ability to effective…
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Celiac Journey's Advocacy: The Bari Family's Call for Change
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Send us a text This episode of Don’t Feed the Fear opens our month-long focus on celiac disease with a powerful conversation featuring father and son advocates Jon and Jax Bari. Together, they share their personal experiences with celiac and the urgent need for systemic change—from increased research funding to clearer gluten labeling. We discuss h…
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282. How To Recognize What Caregiving Costs Your Other Relationships
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“I put everything on hold to care for my mom… and left my own kids by the roadside.” Diana’s words opened Episode 282—and maybe your heart echoed them. This conversation is for every caregiver whose marriage, children, or friendships have quietly paid the price of devotion. I began, as always, with the same clarifying prompt: “Diana, let’s say it’s…
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235: No Phones at School. How Do I Help My Kid Cope?
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Your teen just found out their school is banning phones, and they’re furious, anxious, or both! What now? If you’re the parent of a tween or teen, you know how quickly a rule about phones can spiral into conflict. Phone bans at school can feel like a loss of freedom for kids and a source of anxiety for everyone. But what if this change could actual…
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Fear isn't Forever - How to Build Lasting Confidence With International Elite Gymnast Céleste Mordenti
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This week on the PerformHappy Podcast, I had the privilege of chatting with international elite gymnast Céleste Mordenti, the first gymnast from Luxembourg to ever win a FIG World Cup medal. Céleste’s journey hasn’t been an easy one. As a young gymnast, she rose quickly through the ranks, representing Luxembourg at European and World Championships.…
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79. Your Life Isn’t a Democracy: Stop Outsourcing Your Decisions (Self-Trust Series Part 3)
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How many people did you ask before making your last decision? Maybe you reached out to a friend, a mentor, or someone you respect, hoping for clarity. You gathered opinions, weighed options, and still felt unsure. Each new voice adds noise, making it harder to hear your own instincts. Constant advice seeking is actually self-abandonment disguised a…
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#495 The September Reset: Stop Old Habits, Start New Wins
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🥇 Sign up for the sprint here: https://bit.ly/41jasYO Are old habits holding you back from the progress you want to make? September often feels like a natural reset point—a chance to stop what’s no longer serving you and start building new wins. In this episode, Helen and Sarah share their own September “starts” and “stops” to inspire you to reflec…
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Revisiting Bliss Brain with Dr. Dawson Church: How to Rewire Your Brain in Minutes a Day
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In this episode Andrea Samadi revisits a popular interview with Dr. Dawson Church about his book Bliss Brain and the neuroscience of meditation. They explore how simple, evidence-based practices can quiet the brain's default mode, trigger blissful neurochemicals, and reshape stress and happiness networks. Listeners learn why happiness must be train…
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Be Here Now: Why Mindfulness Prevents Burnout in Helping Professions
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Send us your thoughts! Feeling scattered in your helping role? You're not alone. The Crown Chakra episode of SoulJoy tackles mindful presence—that deceptively simple yet transformative quality that can revolutionize your work as a helping professional. Mindful presence isn't about emptying your mind or becoming passive. Rather, it's a multi-dimensi…
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TIP 2538 – Enthusiasm Makes Ordinary People Extraordinary
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Listen to today's podcast... Enthusiasm makes ordinary people extraordinary. Enthusiasm originally meant inspired by a god. So how can you be enthusiastic about your life? Be present. Be involved. Make active choices about your life including what priorities you will focus on and what activities can wait. This is how ordinary people achieve extraor…
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Episode 111: Knowledge, Willingness, Courage: What Officers Need From Leaders
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Send us a text What makes a truly effective correctional leader? In this thought-provoking episode, Michael Cantrell draws from decades of experience to unpack the three essential qualities officers desperately want from their supervisors: knowledge, willingness, and courage. Correctional officers seek leaders who possess deep knowledge about polic…
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243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser
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If you’ve ever sidestepped a tough conversation, ignored a problem, or avoided something that scares you, this episode is for you. Avoidance and anxiety often go hand-on-hand. Avoiding a problem helps you feel better right now, but it leads to long-term problems. It also makes anxiety worse in the long run. Today I’m joined by Dr. Robin Walser, cli…
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If you’re listening to this episode now, it’s a little throwback, but the lessons still hit just as hard. I’m revisiting one of my favorite analogies from Parenthood Prep: how having a baby is a lot like going to Burning Man. Yep, you read that right. At first, it sounds absurd, but hear me out. Both come with mountains of advice (some useful, some…
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Have feed back, suggestions, or questions? CLICK HERE to Send us a Message. Mind Pilot Visualization This episode is your quick escape from the stress of a hectic day. Join Dr. Jana Price-Sharps as she offers a short guided mental cool down to help ease tension, slow your thoughts, and reconnect with calm. With soft imagery, relaxing cues, and spac…
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TIP 2537 – Preventing Overdose Through Education
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Listen to today's podcast... The tragedy of overdose is preventable. While street drugs often come to mind, an overdose can happen with many different types of drugs, from alcohol to opioids, in all segments of the population. Worldwide, almost 200,000 people die prematurely due to drugs every year—the majority due to the use of opioids. Take One A…
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How do I know when I'm ready to love again?
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How do you know when your heart is ready to embrace love again after weathering the storm of a toxic relationship? What should you be prepared for at the start of a new relationship? I talk about that and the draining effects of toxic relationships in this episode.By Paul Colaianni
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This episode will help you do some mental housekeeping in order to clear the way for new and more effective ways of getting what you want from life. IMPORTANT: Please do not listen to this audio when doing anything else – especially driving. For more information about Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk You can f…
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Listen to today's podcast... Sitting by the campfire…making smores and roasting marshmallows. There is nothing like the total relaxation of a peaceful night by the fire. Did you know that the marshmallow originally came from a marsh mallow plant or that it started as a candy in Ancient Egypt? The end of the August tells us that summer is unofficial…
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Ben's Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!
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In this episode with Caleb Applegate, you’ll step into the cutting edge of health, technology, and community-building as we dive into LIFE Network—the company we co-founded to transform how people connect over wellness. You’ll get an insider’s look at the newly upgraded app, designed to enrich your health journey while cutting through the clutter a…
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281. How Being a Dementia Caregiver Changes Your Perspective of God
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“I look in the mirror and I don’t recognize myself anymore.” If that’s you, Episode 281 is a gentle reset. Caregiving changes you—but not into less. God is reshaping you in this season. 1) Clarity: Your identity is hidden in Christ Roles shift—daughter, spouse, scheduler—but identity doesn’t. Colossians 3:3–4 steadies us when roles blur: your life …
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Listen to today's podcast... Living on a farm and being the girl of the family meant that I made dinner. Dinner was always a big meal and usually was meat and potatoes based. Salt on the meat. Salt in the water to boil the potatoes. I can remember getting into a load of trouble for not remembering to salt the water. Today, we salt very little of ou…
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E293: Tolerance and the Disappearing Buzz
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Have you ever thought back to the early days of your drinking and remembered how just one or two drinks gave you exactly what you wanted? That light, carefree buzz—the feeling that you were relaxed, loosened up, and maybe even a little funnier. Fast forward a few years, and suddenly those same two drinks barely register. You start chasing it—three,…
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A bite-sized episode about how this fall is your comeback moment. For more information, go to: https://www.kelleandnina.com/By Kelle Cobble & Nina Lynch
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242 — Feeling Off-Balance? Here's How to Take Back Control of Your Life
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Do you feel like there just isn't enough time to get things done? Or do you feel guilty for not spending enough time on the things that matter most—whether it’s your health, your relationships, or your personal goals. You’re not alone. Today I'm talking about how to make intentional trade-offs that align with your values so your life feels more in …
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Episode 215: Frequency-Fueled Manifestation: Render, Release & Receive Your Next-Level Life Part 1
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Back when I was juggling little kids, late nights, and endless to-do lists, I thought success meant working harder. The result? A shot nervous system, lack-driven choices, and goals that always felt out of reach. What finally changed everything wasn’t another color-coded planner or vision board—it was one simple but counterintuitive shift: learning…
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Listen to today's podcast... Have you lost a beloved pet? I can remember growing up on the farm and being surrounded by dogs and cats, along with baby cows and horses. But they weren’t really my pets. It wasn’t until my husband and I bought a house and brought home our first little border collie puppy. We were in love with this little crazy puppy a…
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Ep. 189: How To Immediately Reduce Your Midlife Stress & Anxiety With These Easy & Fundamental Coping Skills
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Ever feel like your mind is spiraling but your body can’t catch up? You’re not alone—midlife anxiety and stress often demand more than just logic or positive thinking. In this episode, you’ll discover: Why your five senses are some of the fastest, most effective coping skills for anxiety and stress What to do when your usual calming strategies aren…
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The Psychology of People-Pleasing: How to Reclaim Your Voice and Set Boundaries
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In this episode of "Rise Up Live Joy Your Way," certified life coach Kamini Wood dives into the common habit of people-pleasing, exploring why it's so pervasive and how to break free. She explains that people-pleasing is a persistent tendency to prioritize others' needs and desires over your own, often stemming from a fear of rejection or a need fo…
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Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.
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In this powerful conversation with Bill Rapier, you’ll discover both the practical and philosophical sides of self-defense, preparedness, and living with vigilance and intention. Bill—a former Navy SEAL and founder of Amtac Shooting—shares not only his deep expertise in firearms, blades, and integrated combatives, but also the mindset that will hel…
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EMERGENCY EPISODE: From Shock to Steady Ground — Coping Skills to Calm Anxiety & Stress After a School Shooting
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How do you begin to feel safe and steady again after experiencing a shooting? You don’t have to have all the answers, and you don’t have to go through this alone. In this episode, you’ll discover: The most important steps to protect your safety, body, and mind in the first days after a shooting How to gently reintroduce routine and emotional regula…
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Is It Depression Or Burnout? How To Tell The Difference
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Feeling unmotivated, exhausted, down, and no longer enjoying the things you used to enjoy? Is it depression or is it burnout? So many of the symptoms can overlap, that sometimes it can be hard to tell. In this episode, I’ll be sharing how to tell the difference, along with practical tips for how to treat each so you can stop struggling and begin th…
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Healing From Betrayal Trauma: Transforming Pain Into Personal Power with Dr. Debi Silber
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What happens when the people we trust the most break that trust? Betrayal trauma cuts deeper than other wounds—it shakes our identity, self-worth, and ability to trust again. In this powerful episode of The Daring Well Podcast, host Rita Mercer sits down with Dr. Debi Silber, founder of the Post Betrayal Transformation Institute, to explore how unh…
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Listen to today's podcast... Do you over plan? Do you get stuck in the details rather than getting down to it? While planning is important, so is being mentally agile. Being mentally agile is being able to shift and turn in a different direction when a challenge or opportunity arises. It is not about going after the next shiny object, but rather be…
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Episode 282 - "Rest Isn’t Lazy: The Productivity Detox"
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Episode 282 - "Rest Isn’t Lazy: The Productivity Detox" We live in a culture that glorifies busyness and treats exhaustion like a badge of honor. But here’s the truth: rest is not laziness—it’s survival, strategy, and strength. In this episode, Michelle and Scott dismantle the toxic myth that your worth is tied to your output. They explore the scie…
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280. How To Quit Feeling Guilty When Your Loved One Isn't Happy In Dementia Caregiving
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As a Christian dementia caregiver, you can pour your heart into providing safety, comfort, and love — and still feel like you’re falling short when your loved one isn’t happy. In Episode 280 of Dementia Caregiver Support for Christians, host Lizette talks about the crushing weight of caregiver guilt. Together, they explore why it’s not your respons…
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Safer Schools: Christine Creter on the Food Allergy Management in Schools Recommendations
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Send us a text Heading back to school can feel stressful for families managing food allergies. Last year, new recommendations for food allergy management in schools were released, offering schools a roadmap for keeping students safe and included. In this episode, I’m joined by Christine Creter to break down what they mean, how they can be applied, …
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Listen to today's podcast... How can you make the world a better place? The next evolutionary step for humankind is to move from man to kind. Martin Luther King Jr. is quoted as saying that we have flown the air like birds and swum the sea like fishes, but have yet to learn the simple act of walking the earth like brothers. We need to counterbalanc…
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036: Feeling Tired After 40? The Truth About Inflammation & Midlife Health
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📌 Want to go deeper? Join my September 10th 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link. They say life begins at 40… but for many, it also feels like brain fog, fatigue, joint pain, and endless recovery days. What if it didn’t have to be this way? In this e…
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234: Encore: Confronting Toxic Achievement Culture with Author Jennifer Wallace
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Is your teen caught up in the grind culture of overachievement? Author Jennifer Wallace joins Dr. Lisa and Reena to talk about how to raise kids who feel like they matter, not just when they achieve. This encore episode offers real solutions to help families fight back against toxic stress. “Never Enough: When Achievement Culture Becomes Toxic—And …
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78. Intuition vs. Anxiety: How to Trust Your Gut and Make Better Decisions (Self-Trust Series Part 2)
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How often do you ignore that quiet knowing inside you, only to realize later it was right all along? That inner guidance—the signals your body and nervous system send—is smarter than you think. Ignoring it keeps you stuck making decisions with incomplete information, second-guessing yourself, and relying on logic alone. In this episode, we dive int…
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This is the fourth and final episode in the Squiggly Careers Quote Series, and today Sarah shares the quote that has shaped her approach to leadership: “Be yourself more with skill.” Inspired by the book and article Why Should Anyone Be Led by You?, this episode explores how true leadership comes from leaning into your strengths and embracing uncom…
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Building a Champion Mindset with Utah Gymnast Avery Neff
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This week on the PerformHappy Podcast, I’m talking with Utah gymnast Avery Neff — a rising star whose journey proves that resilience, mindset, and belief in yourself can take you further than raw talent ever could. Avery wasn’t always the clean, confident athlete you see competing on the NCAA stage today. She started as a “floppy” gymnast, throwing…
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Breaking Free from the Chains of Perfectionism: Finding Joy in Imperfection
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Send us your thoughts! Perfectionism can be both a blessing and a curse for those in helping professions. While striving for excellence drives us to learn and grow, perfectionism—that rigid, unforgiving demand for flawlessness—can lead to burnout, paralysis, and diminished effectiveness with clients. What's the difference? As I explain in this epis…
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This one’s for the days when your brain won’t shut the fuck up about how you’re behind, failing, or the world’s biggest screw-up. We’ll ground, gather all that comparison bullshit into a ball, spin it fast, and launch it into the cosmos where it can’t touch you. Then we’ll call in what you actually need—compassion, safety, power—and anchor it into …
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Nervous System Resets: When Your Brain Says Everyone Hates You
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Ever spiral so hard you’re sure everyone hates you and you’re failing at life? Yeah. Been there. Last week my nervous system flipped the “everything is fucked” switch, and logic wasn’t gonna save me. This episode is all about nervous system resets you can use when your brain won’t shut the fuck up: Verbal Purge → trauma dump into a voice memo. Get …
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This one’s for the days your brain won’t shut up about how you’re failing at life, everyone else is sprinting ahead, and you’re crawling in last place. Spoiler: that’s not truth. That’s your nervous system on overdrive. Comparison makes your amygdala scream “danger,” floods you with cortisol, and then dangles dopamine hits while you scroll yourself…
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Listen to today's podcast... We all have spats from time to time with our significant other. And when we do, we often make it a point to kiss and make-up. Kiss and Make-Up: means to become friendly again after a fight or disagreement Did you know that the purple hyacinth means ‘I’m Sorry – Please forgive me’? One site posted a list of apology notes…
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