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The 5-Step Process to Heal Pain, Rewire Your Identity, and Activate Complete Health
Manage episode 514998972 series 3526012
Most people think healing is about diet, exercise, or supplements.
But true health begins with identity — who you believe you are.
In this episode of the Soma Flow Podcast, I’m walking you through my five-step process to heal pain, dissolve resistance, and activate your body’s natural vitality using intuition, identity work, and Superconscious Recode.
We’ll explore:
💫 Why your body might secretly prefer being in pain (and how to change that)
💫 How trauma and protection patterns keep you stuck in illness or fatigue
💫 The role of “parts work” and how your mind creates symptoms to feel safe
💫 A guided process to connect with your Higher Self and receive your next aligned action
💫 How to embody your healthiest identity — the version of you that already knows what to do
Your body is not broken — it’s communicating.
When you listen, integrate, and align with your healthy identity, pain dissolves and vitality returns.
This is Soma Rising: Conversations for a Conscious Future —where health, wealth, love, and purpose flow together on the Golden Path of alignment. Learn more at somatribe.org
Continue Your Journey
If this episode touched your heart, please share it with someone you love and help awaken others to the Golden Path.
Website: soma-massage.net
Instagram: @somawellness.center or @tabitharmacdonald
TikTok: @tabitharmacdonald
YouTube: @tabitharmacdonald
✨ Ready to take this work deeper?
If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.
Come home to yourself. Join us in Soma Rising—your next level is waiting.
✨ Learn more and sign up online.
Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.
Additional Resources:
- 💻 Book a Free Consultation: Schedule now
- 🌀 Soma Flow Library of Healing (Free Trial!)
- 📘 Download my eBook: Conscious Communication
- 📺 YouTube: Tabitha MacDonald Channel
- 📸 Instagram: @tabitharmacdonald
Chapters
1. Welcome & Purpose Of The Talk (00:00:00)
2. Outcome-Based Healing And Intuition (00:03:00)
3. Defining Your Health Destination (00:06:00)
4. Personal Story: IBS, Costs, And Diet (00:09:30)
5. Lifestyle Disease Data That Changes Minds (00:13:00)
6. Identity, Beliefs, And Self-Sabotage (00:17:00)
7. Parts Work: Managers, Firefighters, Exiles (00:20:30)
8. Superconscious, Unconscious, And Resistance (00:24:00)
9. The Five-Step Process Overview (00:27:00)
10. Guided Future Self Visualization (00:29:30)
11. Meeting Friction And Hidden Payoffs (00:34:00)
12. Recode Setup And Safety Framing (00:37:30)
13. Superconscious Recode: Anger, Grief, Fear (00:40:30)
14. Clearing Shame, Family Patterns, Addictions (00:46:30)
15. Body Systems, Energy, And Choice (00:51:00)
16. Embodying Identity And Next Actions (00:55:00)
17. Integration, Writing, And Grounding (00:59:00)
18. Invitation To Soma Tribe & Close (01:03:00)
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