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Why Trends are Problematic When it Comes to Your Health, with Functional Nutritionist, Andrea Nakayama. PLUS: How Bio-Individuality is the Key to True Healing!
Manage episode 455030041 series 2573977
This week, Rye and Jess share their interview with Andrea Nakayma, a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic.
In this episode we discuss:
- The loss of her husband, and how that became a catalyst for the work she does today
- How she processed the loss and her grief and the mindset she and her husband cultivated to allow her to continue forward after his passing
- How her program differs from most nutritional programs, and the problem with popular nutritional trends and testing today
- Honest thoughts on supplementation vs. nutrients in food
- Foundational nutrition practices that can serve and support EVERYONE
- How to bring back joy into eating practices, and into life in general
- How to slow down and connect with your inner voice, trust your intuition and tap into your bio-individuality
- What it means to advocate for yourself, including information to share with your doctor to get the support you need (signs vs symptoms)
- How Andrea stays balanced despite the ups and downs in life + MORE
CONNECT WITH ANDREA:
https://www.instagram.com/functionalnutritionalliance/
Andrea on IG: https://www.instagram.com/andreanakayama/
CONNECT W/ RYE + JESS:
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
158 episodes
Manage episode 455030041 series 2573977
This week, Rye and Jess share their interview with Andrea Nakayma, a Functional Medicine Nutritionist and the founder of the Functional Nutrition Alliance and the 15-Minute Matrix Podcast. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic.
In this episode we discuss:
- The loss of her husband, and how that became a catalyst for the work she does today
- How she processed the loss and her grief and the mindset she and her husband cultivated to allow her to continue forward after his passing
- How her program differs from most nutritional programs, and the problem with popular nutritional trends and testing today
- Honest thoughts on supplementation vs. nutrients in food
- Foundational nutrition practices that can serve and support EVERYONE
- How to bring back joy into eating practices, and into life in general
- How to slow down and connect with your inner voice, trust your intuition and tap into your bio-individuality
- What it means to advocate for yourself, including information to share with your doctor to get the support you need (signs vs symptoms)
- How Andrea stays balanced despite the ups and downs in life + MORE
CONNECT WITH ANDREA:
https://www.instagram.com/functionalnutritionalliance/
Andrea on IG: https://www.instagram.com/andreanakayama/
CONNECT W/ RYE + JESS:
Follow us @solo2.0podcast
Email us at [email protected]
Follow @bodyblissbyjess
Follow @ryeburch
158 episodes
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