Ready to step into the 2.0 version of YOU? Come along as sisters, Jess Suchan (Holistic Health & Mindset Coach @bodyblissbyjess) and Rye Burch (Co-founder of @YourHormone Balance), dive into self-empowerment, mindset, health/hormone balance, relationships, success & more! Providing unfiltered, relatable insights, expert interviews and coaching-style episodes, these conversations are packed with tools and strategies to help you level UP your life. Subscribe so you don’t miss a beat (new episo ...
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Jess Suchan Podcasts
Life conversations from a woman going through the same s*** as you. Tune in for weekly episodes around mindset, money, entrepreneurship, travel, podcasting, and lifestyle, all through a filter of transparency and context.Get ready to think, laugh, ponder, or nod in agreement as you tune into Chelsea's (mostly) non-expert opinions.
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Get ready for a front-row seat on ICONS with Ava Johanna, the live show that's raising the bar in the podcasting space worldwide. You’re about to be right in the middle of heart-pounding conversations and real-time connection that ignite transformation within. Our global live show stars the industry's powerhouses, visionaries, and cultural icons. Together, we’ll walk the path of legendary entrepreneurs, influential business moguls, celebrities, and iconic brand architects. Join the conversat ...
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What’s in My Weekender Bag - For Staying on Track with Health Goals without the FOMO! (Voicenotes 2.0 by Jess)
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45:19
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In this solo episode, Jess shares her go-to travel must-haves to stay energized, balanced, and glowing on the road—without sacrificing fun or falling back into obsessive habits. From supplement faves to packing hacks, skincare rituals to protein latte tips, she walks you through exactly what’s in her weekender bag for staying grounded (and fabulous…
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Our Hormone Health Educator Mom Turns 77 and Reflects on: Birth Control, Fertility & Perimenopause
59:31
59:31
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*Trigger warning: we share personal experiences about miscarriage in this episode* In this heartwarming (and off-the-cuff) episode, Jess and Rye sit down with their mom, Candace Burch — hormone health educator, founder of Your Hormone Balance, and living testament to aging with vibrance. Candace shares pivotal life lessons from her 20’s, 30’s and 4…
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How To Build an Ethical Online Business on Morally Bankrupt Platforms & Why The Problem Isn't Social Media—It's How You're Using It with Xanthe Appleyard
1:20:54
1:20:54
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278: "I am only interested in becoming known for what is true because one day you're going to fucking slip. And I think that is the scariest thing is to paint an entire picture around the most acceptable version of yourself and then fall from that because it's a lie." - Xanthe Appleyard If you've ever thought you needed 100K followers to "matter" o…
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6 Surprising Pre-Period Rituals for Easier PMS & Periods + Sneak Peek of the SYC Membership (Voicenotes 2.0 by Jess)
42:26
42:26
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42:26
In this heartfelt solo episode, Jess records from her car on a sunny summer day to share 6 rituals she's leaning into during her pre-period week (aka late luteal phase) for an even better menstrual cycle! She also gives an exciting behind-the-scenes update on her upcoming SYC Membership, designed to help women align with their cyclical bodies & ste…
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Health Confessions & Real Life Examples of the 4 Nervous System States. Signs You’re in Flight, Fight, Freeze or Fawn and How to Regulate & Recalibrate Your Nervous System (w/ Rye + Jess)
59:37
59:37
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In this week’s episode of the Solo 2.0 Podcast, Jess & Rye are getting super real about something that impacts literally all of us: your nervous system. They break down what it actually means to be in fight, flight, freeze, or fawn, share raw personal stories (like Ryan’s insane Doberman scare), and give practical tips for how to calm your body whe…
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How I Planned My Sabbatical (So You Can Too) - Saving, Taking 2 Months Off and Why It’s Freaking Me Out
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47:53
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277: "Even though I have these mindset blocks and these patterns I'm trying to break doesn't mean that I can't take time off. And I hope that you realize that too." - Chelsea Riffe In this solo episode, I spill the tea on how I planned to take 2 months off work during the summer, including how much I saved, business logistics, mental breakdowns and…
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Why High Achievers Slide into Hustle & Burnout Cycles + Identifying Your “Domino Effect” to Avoid the All-Or-Nothing Mentality! (Voice Notes By Jess)
35:07
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In this episode, Jess is back with another unfiltered “Voice Note”—inspired by her morning walk. She unpacks why high-achieving women slide into hustle-and-burnout cycles, how the “one off-day” mentality can trigger a domino effect, and the practical rituals she now swears by to stay regulated, productive, and fired-up about her personal and profes…
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The Anti-Capitalist Manifesto: Why Your Worth Isn't Your Output with Therapist Jazzmyn Proctor
56:06
56:06
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276: “We use numbers, we use status, we use all of these things to justify the hard work we've done. We have something to show for it, and we ultimately look for people to respond to that hard work.” - Jazzmyn Proctor What if your worth had absolutely nothing to do with your bank account, follower count, or how busy you appear to be? Chelsea sits d…
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How to Live a Non-Regrettable Life + Ask for What You Want (Even If You’re Scared to Fail) with Podcast Strategist & Digital Nomad, Chelsea Riffe
1:09:58
1:09:58
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In this powerful and wildly relatable episode, Jess and Rye sit down with podcast strategist and storytelling expert Chelsea Riffe to unpack what it really means to live a non-regrettable life—and the fears, failures, and uncomfortable conversations it takes to get there. From asking for what you want (in relationships, career, and business) to pit…
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The Reason You Can’t Stop Working and Sit Still — Even When You Know You Should with Intuitively Wild’s Rachel Levine
55:34
55:34
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275: “We have trained our bodies to think that stillness and silence are unsafe, that simplicity isn’t safe, that just resting and softening and simply being is not safe. And although we can, you know, say in our brains that we don’t believe that’s true, our bodies have a lifetime of believing otherwise… It is safe.” - Rachel Levine Feeling allergi…
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Navigating Ups + Downs in Adult Friendships. Rye + Jess Talk: The Art of Conversation, Meeting New Friends, Setting Boundaries, Vulnerability Hangovers and Managing Difficult Conversations
1:03:59
1:03:59
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1:03:59
In this candid solo conversation, Jess and Rye dive into the complex world of adult friendships — a topic that’s been highly requested by listeners and so relatable to so many of us navigating shifting relationships in adulthood. From friendship insecurities to vulnerability hangovers, from putting yourself out there to maintaining friendships thro…
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The Highs Won’t Last… But Neither Will the Lows: Why Growth Isn't Linear (Mini Series: Part 1 — Voicenotes 2.0 from Jess)
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24:46
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24:46
In this first installment of the new “Voice Notes 2.0” mini-series, Jess gets real about what it means to evolve, reflect, and embrace the messy, beautiful journey of becoming the 2.0 version of yourself. This short solo episode is full of raw reflections, mindset shifts, and those soul-poking reminders we all need. 📌 In this episode, Jess shares: …
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Emotional Eating, Ditching Food Rules and Why You Don’t Need to Earn Your Brownie (and Never Did) with Jess Suchan, Holistic Health & Mindset Coach
1:10:04
1:10:04
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274: “I gradually started adding back in fear foods. It wasn't like I ate carbs at every meal because that was the thing I was scared of. I would add in like carrots, which is crazy to say! I was scared of carrots. So I would add in carrots at lunch or half a sweet potato at dinner or half a slice of bread. And I would see, oh the world didn't end.…
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Let’s Talk About SEX! Discover Your “Erotic Blueprint” for Greater Pleasure + Tips for Expressing Desires and Releasing Shame—w/ Sex & Relationship Coach Keeley Rankin
1:17:06
1:17:06
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In this deeply vulnerable and empowering conversation, we sat down with Keeley Rankin—sex and relationship coach, pleasure advocate, and certified meditation teacher—to explore how our upbringing shapes our sexuality, how to reconnect with our desires, and what it really means to experience pleasure on our own terms. Whether you’ve struggled to tal…
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How to Build a Business That Doesn’t Suck the Life Out of You with Workwomb Founder Abbi Miller
1:06:51
1:06:51
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273: “This is a together kind of thing. I say that 800 times a day and yet here I was doing it alone. And, at the time I had a team and, I had backend support, but not mojo support and not strategy support.” - Abbi Miller If you’ve ever wondered why business advice feels like it was made for childless tech bros… spoiler alert: it probably was. In t…
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Using Physical Spaces as Mirrors for Our Online Business and Digital Worlds
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9:17
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272: The next time you walk through your favorite matcha cafe, see how you can emulate pieces of it in your online business. Use the simple menu, with just 4 items, to inspire your offer suite. Take in the physical space, filled with imperfect pottery and lush plants, to emulate the aesthetic in your next sales page, graphics, or email banner. Stud…
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5 Signs You’re Outsourcing Your Power. PLUS How to Rewire Self-Doubt into Confidence for More Abundance, Success & Improved Health & Fitness Outcomes (Solo Episode w/ @bodyblissbyjess)
58:38
58:38
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58:38
In this powerful solo episode, Jess shares a deeply personal and practical conversation on the HUGE missing puzzle piece in manifesting more confidence, vibrant health, abundance and success: self-trust. Drawing from her own healing journey—from burnout and binge eating cycles to mind-body confidence and business growth—Jess walks listeners through…
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How to Be Yourself by Understanding the Language of Your Intuition with Energy Healer + Psychic Mari Roberts
58:10
58:10
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271: “I just can't see life without me being me, and that requires me to be okay with the possibility of disappointing someone or losing friends or being seen as odd or different.” - Mari Roberts In a world that runs on chaos, disconnection, and speed, how radical would it be to slow down, tune into your senses, and understand the language of your …
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Overcoming Disordered Eating & Rewriting “Food Rules” to Become Viral Food Blogger/Chef, @lovelydelites (with Hannah Kling)
1:06:14
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Hannah Kling is a writer, recipe developer, and the creator behind @lovelydelites—what started as a food blog and creative outlet has grown into a full-blown viral sensation. From a 3 hour job commute to becoming a full time viral recipe creator with nearly 1M+ followers across platforms, Hannah shares her journey of healing her relationship with f…
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The Paradox of AI and What It Will Never Replace
40:44
40:44
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40:44
270: “In trying to go faster, we bypass embodying the skill. We are slowly decaying our critical thinking.” - Chelsea Riffe AI was supposed to make us superhumans, right? Faster, smarter, wiser than Buddha? Instead... we're all out here copy-pasting ourselves into oblivion. In this fiery solo ep, Chelsea pulls the curtain back on AI's fascinating p…
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Maintaining Confidence in Financially Unstable Times & Improving Your Spending & Saving Habits; with Nicole Stanley of “Arise Financial”
1:07:15
1:07:15
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In this episode of the podcast, Rye & Jess sit down with Nicole Stanley, founder and head money coach at Arise Financial Coaching, to discuss financial empowerment, emotional money patterns, and how to build a healthier, shame-free relationship with your finances—especially during uncertain economic times. ✨ What We Talk About: - Rye + Jess share i…
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How To Put Yourself in Other’s Orbits (Orbit Jumping 101)
32:06
32:06
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269: “Make it easy for interesting people to find you.” - Chelsea Riffe In this episode, Chelsea shares the behind-the-scenes story of how one podcast interview changed her entire business trajectory. She unpacks the power of proximity, how to get into the right rooms, and the real art of visibility that leads to booked-out services and dream colla…
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268: Exhausted of marketing on social media? Done with filming 67 takes for a lip sync TikTok? Over getting cut off right when you were about to drop a major truth bomb in IG Stories? Same. In this episode, I'm going to teach you how to find clients, drive new leads, and increase your online visibility WITHOUT social media as your main platform. …
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Nourishing Your Nervous System to Heal Fatigue, Anxiety & Hormonal Chaos - w/ Functional Practitioner, Tiffany Kaloustian (Tools for Women Who've Tried Everything!)
1:00:00
1:00:00
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1:00:00
In this episode, we dive deep into nervous system regulation, how chronic illness and trauma keep the body stuck in survival mode, and how to rewire your brain for healing, peace, and aligned action. Tiffany shares her personal healing journey with lupus, explains the Safe & Sound Protocol, and offers tangible practices to shift from “fight or flig…
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How to Stop Shrinking in Relationships, Self-Sabotage, Choosing vs. Attracting and More Unthinkable Thoughts with Africa Brooke
1:02:44
1:02:44
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267: “It all has to be in alignment. I have to be living very honestly in order to do my most honest work. And honesty is a fundamental requirement for the work that I do. I find that if I'm not living honestly, and it doesn't have to be a hundred percent, if I'm not living honestly in ways that are actually very important, I actually can't show up…
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How to Break Emotional & Binge Eating Patterns and Cultivate a Healthier Relationship w/ Food PLUS 7 Day Mind & Body Breakthrough Challenge!
56:51
56:51
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56:51
In this solo episode, Jess dives into one of the most common and emotionally charged topics brought up in client sessions: emotional eating, binge cycles, and the subconscious patterns that keep us stuck. She breaks down the differences between emotional and binge eating (did you know there are two types?), shares her personal journey of healing, a…
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