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Turning AGING into a PARTY & Embracing Hormonal Changes in Our 20s, 30s,40s, 50s + BEYOND! (Welcome to Hormone Happy Hour w/ Candace, Rye + Jess!).

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Manage episode 461306593 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND!

First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour

They also share the hormone supportive mocktail they’re sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge!

In this conversation they share:

>> Tips for embracing aging / aging gracefully

>>What’s keeping them up at night/what they're celebrating at ages 35, 39 + 76

>> Jess’s ‘reframe’ for getting older / approaching 40

>> What to expect when you’re expecting perimenopause (what’s happening hormonally) + how to reduce the fluctuations

>> Insights to support regular ovulation

>> Rye’s experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause

>> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life

>> Candace’s focus on balance + strength in her 70s

>> Reflecting on Candace’s perimenopausal meltdowns when Rye/Jess were in middle school/high school

+MORE!

THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?”

>> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour

CONNECT W/CANDACE:

Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357

Test + address hormone imbalances with:

yourhormonebalance.com

Email team YHB: [email protected]

Take our 'symptom quiz' for 10% off a test kit package HERE

@yourhormonebalance

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

  continue reading

158 episodes

Artwork
iconShare
 
Manage episode 461306593 series 2573977
Content provided by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ryan Burch and Jess Suchan, Ryan Burch, and Jess Suchan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Rye and Jess are joined by their mom, Hormone Health Educator Candace Burch for a fun and IN PERSON Happy Hour in McMinnville, Oregon! In this conversation they focus on HOW we can turn AGING into a PARTY by Embracing Hormonal Changes in your 20s, 30s,40s, 50s + BEYOND!

First: the ladies invite YOU to join their Hormone Happy Hour Series (3 virtual parties) in Feb/March! SIGN UP for the waitlist & submit your burning hormone health Q HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour

They also share the hormone supportive mocktail they’re sipping on, which includes: lemon ultima electrolytes, mineral water, fresh clementine squeezed, fresh lemon, coconut water splash, Celtic salt (minerals), topped with rosemary sprig & a clementine wedge!

In this conversation they share:

>> Tips for embracing aging / aging gracefully

>>What’s keeping them up at night/what they're celebrating at ages 35, 39 + 76

>> Jess’s ‘reframe’ for getting older / approaching 40

>> What to expect when you’re expecting perimenopause (what’s happening hormonally) + how to reduce the fluctuations

>> Insights to support regular ovulation

>> Rye’s experience using the Oura ring for greater cycle insights and focusing on nervous system regulation to better support the adrenals and prepare for perimenopause

>> How menopause/post-menopause is defined; the importance of supporting the adrenal glands during this phase of life

>> Candace’s focus on balance + strength in her 70s

>> Reflecting on Candace’s perimenopausal meltdowns when Rye/Jess were in middle school/high school

+MORE!

THE EPISODE ENDS WITH A QUESTION FOR THE AUDIENCE": “What's your support system when it comes to your hormonal health?”

>> Join the hormone happy hour waitlist HERE: https://www.yourhormonebalance.com/hormone-happy-hour?utm_source=show_notes&utm_medium=podcast&utm_campaign=hormone_happy_hour

CONNECT W/CANDACE:

Tune into the "Women Talking Frankly" (WTF!) Podcast w/ Candace & Kyle: https://podcasts.apple.com/us/podcast/women-talking-frankly/id1488184357

Test + address hormone imbalances with:

yourhormonebalance.com

Email team YHB: [email protected]

Take our 'symptom quiz' for 10% off a test kit package HERE

@yourhormonebalance

CONNECT W/ RYE + JESS:

Follow us ⁠⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email us at ⁠[email protected]

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch

  continue reading

158 episodes

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