Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Lunch And Learn - Chapter 2 - Sleep - Episode 2
MP3•Episode home
Manage episode 293454523 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 2: How sleep is relevant to the tactical community When you’re supposed to be on stag but your body needs sleep so badly, you’re willing to fall asleep and allow Sgt Briones to steal your weapon (and have to face the inevitable consequences!)... that’s when you know this sleep thing must be pretty important! In today’s episode, George and Matt attempt to comprehend the fact that for thousands of years, humans have spent around a third of their lives in this vulnerable state of unconsciousness that we call sleep. Clearly, if evolution deemed this to be a worthwhile risk to take, the necessity of sleep must be non-negotiable. However, in today’s society and particularly within the tactical community, surviving on minimal sleep is still seen to be something of a badge of honour. The guys unpack the plethora of reasons why sleep needs to be taken more seriously by this population. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected]. If this conversation sparks your interest into the fascinating world of sleep, the guys highly recommend heading over to Dr Matt Walker’s website (https://www.sleepdiplomat.com/) as well as a great blog post he wrote back in 2019 (https://sleepdiplomat.wordpress.com/2019/12/19/why-we-sleep-responses-to-questions-from-readers/).
…
continue reading
203 episodes
MP3•Episode home
Manage episode 293454523 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 2: How sleep is relevant to the tactical community When you’re supposed to be on stag but your body needs sleep so badly, you’re willing to fall asleep and allow Sgt Briones to steal your weapon (and have to face the inevitable consequences!)... that’s when you know this sleep thing must be pretty important! In today’s episode, George and Matt attempt to comprehend the fact that for thousands of years, humans have spent around a third of their lives in this vulnerable state of unconsciousness that we call sleep. Clearly, if evolution deemed this to be a worthwhile risk to take, the necessity of sleep must be non-negotiable. However, in today’s society and particularly within the tactical community, surviving on minimal sleep is still seen to be something of a badge of honour. The guys unpack the plethora of reasons why sleep needs to be taken more seriously by this population. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected]. If this conversation sparks your interest into the fascinating world of sleep, the guys highly recommend heading over to Dr Matt Walker’s website (https://www.sleepdiplomat.com/) as well as a great blog post he wrote back in 2019 (https://sleepdiplomat.wordpress.com/2019/12/19/why-we-sleep-responses-to-questions-from-readers/).
…
continue reading
203 episodes
ทุกตอน
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.