Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
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SOFLETE Podcasts
Podcast by SOFLETE
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Get a taste of what inspires us and be part of the CFF Community. Listen to the beats that drive us and the innovators who inspire us.
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Ep 100: Sendin' It With Freestyle Nutrition
1:10:15
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In this episode of the Soflete Performance Podcast, Coach G and Coach Matt welcome Paige Crawford Blyth, a registered dietitian and founder of Freestyle Nutrition. They discuss the critical differences between dietitians and nutritionists, the unique nutritional needs of action sports athletes, and the importance of nutrition in injury recovery. Th…
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In this episode, Coach G and Brent Phillips explore the nuances of action under pressure, decision-making in high-stress situations, and the transition from military to civilian life. They discuss the fight or flight response, the OODA loop, and the importance of real-world experience in applying training. The conversation also touches on the chall…
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98: Concrete Plates and Tactically Acquired Gym Equipment
1:06:14
1:06:14
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In this episode of the SOFLETE Performance Podcast, the hosts discuss the intricacies of training in austere environments, focusing on movement patterns, programming adaptations for travel, the importance of recovery, and creative solutions for training with limited resources. They also delve into the commercialization of youth sports and its impac…
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In this episode, the hosts discuss the complexities of tactical training, emphasizing the importance of movement skills, dissociation, and the need for tactical athletes to manage injuries and build trust with their coaches. They explore the concept of training age and how it impacts performance, as well as the disconnect between sports training an…
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SummaryIn this episode of the Soflete Performance Podcast, hosts Giovani Urrutia and Matt discuss the role of wearables in coaching and performance. They explore the importance of actionable data, the significance of self-awareness, and the benefits of experimentation in tracking personal metrics. The conversation delves into heart rate monitoring,…
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95: Best Ever Episode And Then We Lost It
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In this episode of the Soflete Performance Podcast, the hosts delve into the world of wearable devices and their impact on sleep quality. They discuss the importance of sleep hygiene, nutrition, and the effects of caffeine and alcohol on sleep. The conversation also covers how to adjust training based on sleep quality and the significance of unders…
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94: BOTB Living Tissue with Metal Endoskeleton
1:05:49
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In this episode, the hosts discuss the nuances of artificial intelligence and machine learning, exploring its implications for the job market and human performance. They delve into the limitations of AI, particularly in creative and nuanced tasks, and examine the impact of social media on perception and engagement. The conversation emphasizes the i…
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In this episode of the Softly Performance Podcast, hosts Giovani Urrutia, Coach Matt, and Brent Phillips discuss new training programs, particularly the Summit cycle, and delve into the importance of injury prevention, the role of footwear, and the impact of mechanical advantages in training. They emphasize the significance of understanding injury …
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In this episode, the hosts discuss the latest training programs, focusing on the Killdozer program and its innovative techniques. They explore the importance of novel stimuli in training, the significance of bar speed and velocity training, and the role of motor learning in athletic performance. The conversation also touches on adapting training fo…
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91: Carrot or Stick with High Risk Training. Understanding Why.
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In this episode, Coach Giovanni Urrutia, along with guests Matt and Brent, delve into the intricacies of motivation through the lens of Self-Determination Theory. They explore the differences between intrinsic and extrinsic motivation, the importance of group cohesion, and how cultural influences shape motivation in military and first responder con…
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SOFLETE Performance Podcast: Ep. 90: Incompetence...is Good?
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SummaryIn this episode, the hosts discuss the stages of competence and their relevance to motor skill learning. They explore various motor learning models, the distinction between competence and capability, and the critical role of coaching in skill development. The conversation also delves into the importance of teaching individuals how to learn e…
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SOFLETE Performance Podcast: Ep. 89 Navigating Nostalgia: The Impact of Old Injuries
1:17:05
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In this episode, the hosts discuss the impact of nostalgia and old injuries on current performance. They explore the differences between pain and injury, the importance of rehabilitation, and the biopsychosocial model of pain management. The conversation also delves into the role of mental health in physical pain, strategies for training around inj…
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SOFLETE Performance Podcast: Ep. 88 Getting Hit In The Head Too Much
1:04:09
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In this episode of the Soflete Performance Podcast, hosts Giovani, Matt, and Brent delve into the topic of neck strength and its role in concussion prevention. They discuss recent studies and meta-analyses that explore the relationship between neck strength, mass, and the incidence of traumatic brain injuries (TBI). The conversation highlights the …
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SOFLETE Performance Podcast: Episode 87 Integration and Practice Design
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SOFLETE Performance Podcast: Episode 87 Integration and Practice Design by SOFLETEBy SOFLETE
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SOFLETE Performance Podcast: Episode 86 by SOFLETEBy SOFLETE
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Soflete Performance Podcast: Episode 85
1:13:43
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Soflete Performance Podcast: Episode 85 by SOFLETEBy SOFLETE
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Chris Fettes- A former Navy SEAL who now slings ice cream and teaches first responders how to deal with active shooter threats.By SOFLETE
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Do It Live - Episode 2 - Matt Pranka
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On this Episode we have arguably one of the most legitimate shooters still in the game. Matt @Xray.Alpha.LLC spent over 20 years in service in SOF and is a USPSA Grand Master. Him and Brent @sofletefish get together to trash talk fitness, run drills, and dissect why CQB is such a hot topic these days. Like and Follow for the next Episode of Do It L…
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Former MARSOC Raiders get together to talk fitness, culture in SOF, and diet- while they live fire clear a shoot house utilizing basic principles of CQBFind Danny on IG @SOFLETE_Hypeman and the SOFLETE CEO and Founder Brent @SOFLETEFishBy SOFLETE
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Performance Podcast - 84 - Life Balance And Transitions
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Matt and George sit down with a cup of joe and drive in a conversation about life balances where they specifically highlight the Cognitive Warrior System. If you haven't listened to the lunch and learn series on the new human behavior program, please head over and take a listen. Now, as always our podcast comes and goes like the wind but when we si…
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Performance Podcast - 82 - How To Set Up For Success In 2022
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George and Matt, in-person together in Salt Lake City for a change, discuss how you can engineer success for yourself this year. Whether this is the year you finally run that first ultra, or take your shot at getting your tabs, the guys chat "new year, new you" SOFLETE style. George unwraps the psychological theories around goal setting, offering s…
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Performance Podcast - 81 - Conscious Warrior System - Cohort 1 Reflections
1:31:44
1:31:44
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Sitting together in George's office, he and Matt enjoy a coffee whilst catching up on what's been going on for them thus far in 2022. Alongside working arguably the best two jobs in strength and conditioning, the guys have been busy. George has been flat out balancing fatherhood, with studying for his Bachelor's degree, developing his writing skill…
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Performance Podcast - 80 - Inside The Mind Of Dr. Katie Pate
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1:04:22
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George sits down with Dr. Katie (also known as Kate to many) Pate and explores a holistic approach to life and the actions it takes to build an experience worth living. Dr. Pate and George have an authentic, honest conversation with each other and share some ways they’ve learned to combat fear, anxiety, addiction, abuse, and countless other difficu…
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Performance Podcast - 79 - From the GridIron to the Frontlines with RDN Diana Nguyen
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57:35
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Dive into a conversation with George and Diana, as they sit and chat about the importance of nutrition from an omni-directional perspective on nutrition. Both George and Diana carry a wealth of experiences that they each shared on the show, only adding and connecting the dots in moving the needle forward in human performance. Furthermore, Diana bel…
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Lunch And Learn - Chapter 8 - CWS Final Thoughts
21:25
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Closing out the Lunch and Learn seriesJoin George and Matt as they wrap up the last in the series of the Lunch and Learn podcast. The boys reflect on how the Conscious Warrior System has slowly taken shape over the past few years, as a direct result of first hand experience. Utilizing the metaphor of the Parthenon, George describes how a solid foun…
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