Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Lunch And Learn - Chapter 2 - Sleep - Episode 1
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Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 1: Introducing Sleep Welcome to Episode 1 of Chapter 2; where we start to explore the individual pillars that make up the Conscious Warrior System. Today George and Matt discuss why sleep is so important, not only for supporting training gains but also for learning, creativity and general health. From boosting testosterone and controlling appetite, through to improving problem solving and decision making, sleep is the closest thing to a magic bullet that we have available to us. George talks about how he learned first-hand, when making the switch from weightlifting to ultra endurance running, the importance of dialling in his sleep. You can also hear how he figured out some tips and tricks to boost his recovery and get the most out of his time in the sack. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected]. Please see below for a link to the additional resources the boys recommend in today’s show: -’Why We Sleep’ by Dr Matt Walker (https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316) -The Peter Attia ‘Drive’ Podcast (https://peterattiamd.com/podcast/) -’Sleep: The Myth of 8 Hours, The Power of Naps and The New Plan to Recharge Your Body and Mind (https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)
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203 episodes
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Manage episode 293292712 series 1501992
Content provided by SOFLETE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SOFLETE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Episode 1: Introducing Sleep Welcome to Episode 1 of Chapter 2; where we start to explore the individual pillars that make up the Conscious Warrior System. Today George and Matt discuss why sleep is so important, not only for supporting training gains but also for learning, creativity and general health. From boosting testosterone and controlling appetite, through to improving problem solving and decision making, sleep is the closest thing to a magic bullet that we have available to us. George talks about how he learned first-hand, when making the switch from weightlifting to ultra endurance running, the importance of dialling in his sleep. You can also hear how he figured out some tips and tricks to boost his recovery and get the most out of his time in the sack. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via [email protected] or [email protected]. Please see below for a link to the additional resources the boys recommend in today’s show: -’Why We Sleep’ by Dr Matt Walker (https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316) -The Peter Attia ‘Drive’ Podcast (https://peterattiamd.com/podcast/) -’Sleep: The Myth of 8 Hours, The Power of Naps and The New Plan to Recharge Your Body and Mind (https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B)
…
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203 episodes
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