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These are bits-and-pieces and when you can talk about it, it can end, but you have to do one more thing to ensure that happens. Make a decision if you're putting this away privately or publicly and if publicly, how to do it? Since ART, FILM, TV already exist & is the very thing I've avoided a lot, the first recommendation being "Muriel's Wedding" & one part of why I'm watching "Six Feet Under" again, a recommendation from another individual, knowing I'm don't watch a lot of anything---it being too real---the connection is simply, WHO PROVIDES THE WORDS on REPLAY first [for some]. TV.

3 ladies in my house as I explain, "I'm divorced" & why I didn't say anything. Just tell those who needed to know which is the boundary created by any s/v/p. I made artichokes to "put away" being choked out non-verbally. No one had to know, but now it doesn't matter since the SHAME isn't the s/v/p when the de-programming is complete.

The lesson plan entails writing two scenes. How it could've gone. How it went. What was said. What could've been said differently. Go back & forth between the two until all their voices fade which is the goal in prolonged exposure therapy. Write until the vividness of the event is replaces with generalizations, I don't know what color that dress was or how many people showed up. It all starts to become less. Then do it again until it's gone. The very thing to help people is what makes people question & why everything has been documented in multiples spaces online & all I'm asking is for people to ask Qs to help others. I can answer everything and why, moving forward, no assumptions, no emotions, no leaps to conclusions, just ask the Q.

Just mix it up* now conscious to the fact PTSD has to be removed faster & don't do what I did. Live with it until physically better unless you're a person who must live with it until physically better since that's where all the adrenaline went. Commuting to work. Working with kids with special needs & their families.

I often here, "it doesn't matter" or "nothing matters" & "nobody cares." How to stay out of shock since we're already making up stories to protect self or create a false image knowing most take what they see as truth when there isn't any connection sometimes. These mantras that have no meaning unless the person who creates it, repeats it, feels differently. Then it matters. Then it works.

I lost "this too shall pass," & "everything will be okay in the end. If it's not okay, it's not the end." It's finally okay because I know the purpose. ASK THE QUESTION.

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