Best SMART E MC Podcasts (2025)

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Best & the Worst [companies]. Beginning today & "What's advocacy?" It's not attaching to a cause. It's getting all the FACTS & getting those FACTS to anyone who is going through a "first time" so they ... 11:17

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3d ago11:17

11:17

Send us a text Thanks to WINTRUST No thanks to CITIBANK or "shittibank" due to their behaviors that connect to lots of people I've found to avoid, but also the "insane greed" (greed that's not necessary) and since it's two managers, not just one, I wonder if this is a philosophy of the company. I questioned this with NWMH after addressing issues of…

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INTRODUCING an Idea. How a bell sound can remove audio triggers IF attached the the safest people. 5:01

4d ago5:01

5:01

Send us a text GOAL : watch TV and follow the plot. When you hear something or see something, it's easy to be transported elsewhere (STEP THREE) so this time, I just rewound it. In the past, just had noise in the background and no goal to follow the plot. GOAL was just "stay here," & not relive those worst times. Geez. This is super easy now. When …

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KOHLS 18:48

10d ago18:48

18:48

Send us a text I twittered it & now will be organizing how to end ptsd in a systematic step-by-step "lesson plan" that can be replicated, free and accessible. Support the showBy SMART E MC

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I heard, "...exposure to evil," & that was in previous podcast. 5:10

12d ago5:10

5:10

Send us a text It's a word. It's a good way to define "some" people & in my definition it's those who willingly take advantage of those most at-risk/vulnerable populations. I will be explaining how I came across these words and definitions & listening to a snippet of this, I heard, "talk a lot." pTHXsd to that person. Support the show…

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17, 18, 19 = sequence 29:52

10d ago29:52

29:52

Send us a text GOAL : understand how numbers work specifically sequencing & remove that 1-2 punch, kick, stab combo #boxing and how my student was being abused HOME (errr...we'll get there)/SCHOOL (academic discrimination, bullying, denial of IDEA/FAPE) Support the showBy SMART E MC

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X & Buzzsprout (where I podcast this) both count down to the second. 0:25

12d ago0:25

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Send us a text In the past I'd consider that a sign, but now it's just a way to remind self. Make videos for twitter to explain Epic Live. THX! Support the showBy SMART E MC

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THANK YOU to those who taught me, "give up." 1:32

18d ago1:32

1:32

Send us a text One act of kindness to erase all of the previous contradictions, confusing behaviors & even future lies? HUIH? Doesn't make sense, but that's only because people who have these behaviors, I did not understand. CORRECTION : you do understand once you see it from their perspective. First to answer is, "I can't believe you downloaded Wh…

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COMPOSITION SIX | & this weekend, I will ask someone to "take it back" literally since they gave me some Asian-centric gift. 0:40

19d ago0:40

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Send us a text Why face & photo must be in ptsDETROIT. Sharing a bit in advance to dampen the anticipation & dread, just like the monthly board meetings. EEK! Support the showBy SMART E MC

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The combination of COMPANIES (made up of people) & individual PEOPLE throughout history who thought differently 0:24

21d ago0:24

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Send us a text I think I know why we need to do more for most at-risk/vulnerable populations and that could be a lot of different things. For me, children, elderly, animals, mental health connected to HOME & SCHOOL experience in contrast to all the experiences being bragged about found online, mostly instagram. Showing off is a business, but I want…

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SHARING disability in the only place I kept feeling "compelled" to go to on replay | that guided me to "the body" (The Eucharist) 0:50

19d ago0:50

0:50

Send us a text "compelled" & "compelling" is connected to a youTuber. Support the showBy SMART E MC

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Yesterday was November 8, 2022. 0:58

19d ago0:58

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Send us a text The only people who needed to know I struggled with numbers were the ones who wanted to get together. FEMALE FRIENDS IN CHICAGO MALE FRIENDS IN MICHIGAN Support the showBy SMART E MC

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CORRECTION | depending on the people (individual), Chicago can be a safe space. 2:58

21d ago2:58

2:58

Send us a text New name? No longer SMART E MC? Maybe, now the time is just to share my name. ACTIVE LISTENING TRUE COLLABORATION A QUESTION OR TWO Support the showBy SMART E MC

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Why those around you WHO KNOW (not everyone has to) is your REPRESENT. Isn't that a political word? Who represents you? 4:27

19d ago4:27

4:27

Send us a text I just took a video of this restaurant & will put it together in a longer video (prolonged exposure therapy) to say, "ok, it's happening again, but also I am not going to avoid places to walk through--you don't have to go to the restaurant again--but not going to NOT walk on the street in that direction," & better representation. At …

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DROPPING THE SEED for Michigan, Writing, Photos & LIVE (that's X. With news; it counts to the seconds) 2:41

19d ago2:41

2:41

Send us a text & registering to this, I hear some sound issues and that's a memory of someone who gave me a microphone & the story, "I can't really hear you," prompting me to ask, "wait, you listen? Where." D can be for Detroit. Can't lose the city of Detroit since moving to Chicago, I realized, oh, that's the problem here. The treatment of race (I…

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NOTES | listening to self keep track of notes. Posting with timestamps/dates. (progress monitoring in IDEA) 0:15

21d ago0:15

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Send us a text That was 12/20/24 and I can read text messages beginning with the texts I had to read in preparation of a community group I hosted. Just like any business or event you want to do, one must be able to be on tech daily or even multiple times a day. Support the showBy SMART E MC

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THIS IS MY BACK when I rotate left leg & hip side to side ~ 45 degrees while in supine position. 0:16

19d ago0:16

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Send us a text Support the showBy SMART E MC

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NO TEARS & then REAL TEARS 0:26

19d ago0:26

0:26

Send us a text The contrast is what stayed in memory until you figure it out which is why the body and brain work together. Support the showBy SMART E MC

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COMPOSITION ONE is a Diary | Amsterdam is the place. 14:41

19d ago14:41

14:41

Send us a text https://www.youtube.com/watch?v=m6mFIkKF9LI&list=RDm6mFIkKF9LI&start_radio=1 I've said STEP ONE many many times so let's transfer that to another application and start organizing compositions [numerically]. In the dream, the self-awareness occurred when I left the mall & I'd wake up with this bright life and not have the same ending …

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Untitled Episode 8:41

19d ago8:41

8:41

Send us a text Roar! (First Sound Made) first sound recorded? 🚊 (@endPTSD) on X GO HERE. Also, this description [in the profile] is connected to Sound Cloud. Now, don't forget & get out of the house & into the park, the origin of "go to the park. Come back before dark," & other childhood BEST WORDS that bubbled up. #ptsdONe Support the show…

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STEP ONE | get it out (hopes & desires) 2:24

20d ago2:24

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Send us a text HOPES | return to my life before assaults & learn a bit about myself that enables me a) know people faster b) avoid worst behaviors permanently so nothing sticks in since I absorb it all & learning from that or having "gratitude for the experience"* isn't effective anymore c) find that passion I found with education DESIRES | create …

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STEP TWO | the reflection 10:47

22d ago10:47

10:47

Send us a text In the past, a reflection was to recall any bit of information to try & connect it to a thought to see if I could do the cognitive and literacy skill of RECALL. There are some very fluent readers who can say every word, but there's no meaning. They read pages and pages, but ask them a question (literal or inferential) about what they…

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STEP THREE | transform it into something that can help others 2:17

20d ago2:17

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Send us a text Once it's* gone, it's* gone. *IT being indescribable trauma since you deSCRIBEd it, lived with it, lived through it & processed it to now become your A PRIORI or prior knowledge. Support the showBy SMART E MC

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TRYING TO GET OUT of the HOUSE (on-time still) | use your voice. 21:53

1M ago21:53

21:53

Send us a text useyourvoic3 and that 3 is someone insisting on a password & their "tip" & how I've reLIVED this in prolonged exposure therapy. That is 100% effective imho. Next goal is to DO IT FASTER. Support the showBy SMART E MC

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CORRECTION | whatsApp and heard self as well as www research... 3:59

1M ago3:59

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Send us a text & will remember for next time. Support the showBy SMART E MC

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Seed for WhatsApp, male bullying & video (with consent) | RELIABILITY. You say what you're going to do or update matters #mentalHealth #ptsd #confusion #whathappened #questioning 16:59

1M ago16:59

16:59

Send us a text It's all in there & next podcast contains a correction from this one since I can hear self. Don't forget, start reading descriptions since they're my notes, but now, I don't have to share. Support the showBy SMART E MC

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BACKGROUND NOISE as a distraction & what do I listen to? 0:55

1M ago0:55

0:55

Send us a text A mix of pop culture and random videos & now shorts, the internet introduces. What I am not listening to? Politics! This is a memory of how we cannot talk about politics and someone's over-reaction to it & then one day, she came running from a different room---always listening---so it's true. When you don't follow, you don't know and…

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There were two "get it out" (STEP ONE) and a reflection later, but I didn't upload. 5:47

1M ago5:47

5:47

Send us a text No need to since going back to "PRIVATE." THANK GOODNESS. I will just reread the descriptions since I wrote it enough times to remind self to simply read it & then reorganize, but it really starts with stoop-it (as in, "what do you want to do tonight?" "let's stoop-it" which is kind of just a continuation of HS, but with the added bo…

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I do not hear ANY REFLECTION | PART ONE 8:09

1M ago8:09

8:09

Send us a text Finally, I can write this story. I will be reliving multiple conversations and as that bubble up, I'm going to write it verbatim & record what happens with the memory that I was a teacher. My identity because I want to move away from identifying ourselves in solely sexual or romantic ways. There's enough titilating & people trying to…

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I do not hear ANY REFLECTION | PART TWO 13:46

1M ago13:46

13:46

Send us a text Stopped at grief. This isn't hitting me anymore since death was all around me. Every day, I thought, I'm going to die (suicide) since I did report this to healthcare (NWMH & again with Advocate Aurora--and "advocate doctor" does not mean is an advocate by the way--whoops) and that everyone else would die, too. I see self as the rainb…

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NOTES in DESCRIPTION since that is the worst neurologist ever & a starting point to dampen photos with an xmas letter. CORRECTION : writing workshop or literature discussion 0:23

1M ago0:23

0:23

Send us a text Why we ask students to "use your own life experience/personal knowledge with evidence from the text," & this is a very hard skill. Why when you ask, "why do you think that way?" or state, "explain your thinking," some [neurologists] really get tripped up. Support the showBy SMART E MC

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NOTES in Description. Origin of WORLD ONE | Who provided the word "significant?" since it was during survival when asking about PHOTOS. 4 Categories in SURVIVAL 3:09

1M ago3:09

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Send us a text WORLD ONE and predatory behavior I hadn't heard since middle school! Luckily, I could ask someone about it. Support the showBy SMART E MC

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Finally, SPONTANEOUS CONVERSATION | just write the scene & emphasis of importance of giving people your time/attention/energy to MAKE NEW MEMORIES 4:25

1M ago4:25

4:25

Send us a text Give people new things to talk about, but also, realize, some people are just really sick. #anxiety #sobriety & this dynamic that I didn't get, but in this voice memo, it's clearly something that will never go away until I MAKE THE CONSCIOUS DECISION to "care more about myself than fear of what they're going to do" because it ends #s…

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SEED : video & start with the best #adoptdontshop 2:20

1M ago2:20

2:20

Send us a text "Beets is a beat down." This was a video, but I want to start connecting to that trust thing. Individuals who care for dogs, support shelters & assist in the adoption process (socializing & behavior modification) are TRUSTED. This puppy is not 100% housebroken, but after a short time started to indicate "potty" by sitting by the day …

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SAME BEHAVIOR | why ptsd exists | warning! 0:14

1M ago0:14

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Send us a text Dave/David M.'s eyes popping up & 2x from one person who used same excuse, just used it while I was in survival mode so I CAUGHT IT and within rapid succession (not sure if it was weeks, but these memories toggled off each other) with two different couples being unbelievable when it's kind of obvious. The audio being, "You had to kee…

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WORLD TWO | POEM TWO | to, too, 2 3:17

1M ago3:17

3:17

Send us a text True collaboration & comments that "ruin it." How noise helped and will explain how I transitioned between rooms in the house with a speaker (keep talking). I step on something & you can hear the slight distress in the voice and lastly, I said it again, "The Mystery of the Leopard Print Bag," and I think it's ready to write those sce…

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I listened to a lot & each day is an opportunity to lay a foundation for tomorrow, if you recall the day before (yesterday) 2:09

1M ago2:09

2:09

Send us a text The goal was to listen to more than the day before & hold the day, take notes and indicate which ones to listen to since in the deSCRIPTion because I cannot determine "the worst," those having to go first to put way "first time" (that excuse for life until you say, 'no thanks') so I'll let the universe decide. Why these voice memos? …

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A true deadline & the first I've made since the beginning. Scroll all the way down = June 9, 2022. PROGRESS/RECOVERY does take time. 0:52

1M ago0:52

0:52

Send us a text This podcast is inspired by putting away ptsd created by monthly zoom meetings with BOD at HOA in Chicago, IL, USA. They blame the residents. They blame the homeless people (there's only one in the park). They used intel on me when I joined trying to start committees in a familiar place (where I live) since safety was my #1 thing and…

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TV says it better sometimes or a memory connects | Consent was spoken about every day in terms of GOOD CHOICES (what do you consent to), mental health or TREATMENT & identifying r-culture 0:38

1M ago0:38

0:38

Send us a text The word was "rape-y" and I didn't say. It let me know this person was aware & now I understand, how it worked out so well for so long. It's unusual to be with someone whose mental health is an every day check in, but apparently that's women, according to "some" women and when I was told, "I was just trying to change him," I rejected…

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(NOTES : read the description) origin: IVAN | CURIOUS ABOUT how to know if someone's curiosity is genuine or simply a way to be manipulative. 3:56

1M ago3:56

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Send us a text PART I "Life Before Ivan [the terrible]" PART II "Life After Ivan" (I didn't hear "the terrible" so am ahead of audio triggers) HOMEWORK : look for number 17 & explain how this became a tt (trauma/trigger) and why doing this podcast became a way to dampen its origin. CLUE : BOD at HOA. Negative experiences with school & homeless advo…

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Plant the seed for TECH & why it's so difficult. There's all these bits & pieces and also, I've never wanted to be connected to tech [due to threats to loved ones] 1:16

1M ago1:16

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Send us a text I've been charging all tech devices thoroughly including plugging in at night. It started ~10 days ago, and is nightly starting Monday June 16, 2025. Support the showBy SMART E MC

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Making calls is, no was, difficult. Never with advocacy. 0:22

1M ago0:22

0:22

Send us a text Updates with Mr. Baker. Support the showBy SMART E MC

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Aware & Awake | this was a phrase I'd say for step one (be aware) & then step two (now awake) that yes, this memory is on [ptsd] replay 3:13

1M ago3:13

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Send us a text The First Step is to (a) describe the triggers & (b) quantify them. We're not quite as Wisemind yet so while (a) is from NWMH, (b) originates from behavioralism & objective data collection to than create an individualized education plan (IEP). I want the duration: from Awareness (this is familiar or I know this) to Awake (100% certai…

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I didn't know you could CHANGE YOUR NAME (learning tech through tech) 0:35

1M ago0:35

0:35

Send us a text I have no idea who I'm speaking about, but the important part is the word "follow" or "following you," you will go back to that memory of being stalked. Why I put birdseed on the balcony to watch the cats stalk the birds to help dampen the stress & trauma. Support the showBy SMART E MC

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the word NOPE is like no, but it's not the same. 0:34

1M ago0:34

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Send us a text KNOPE to get to NOPE (someone used to say this word a lot & was around one of my students with special needs...) Then ptsd & the "t" is "thanks" and then became "no, thanks." Support the showBy SMART E MC

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Untitled Episode 1:50

1M ago1:50

1:50

Send us a text Recorded Jan 17, 2025 & it is did not "conclude TV," but today June 18, 2025, I did secure numbers. Last bit. I said it since I was asking Siri something different than "what's the weather today?" then "...tomorrow?" & "...Sunday?" and how tall & how heavy are animals. Usually just giraffes & pachyderms (elephants, hippos & rhinos) e…

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April 19, 2025 | not everyone who experiences health concerns will be "KIND" (see description) 0:21

1M ago0:21

0:21

Send us a text this conversation about a photo did happen--couldn't find the digital copy (ok) & the answer to when you listened to the voice memo was not. The only difference is ASKING THE QUESTION to understand tech better, but also providing the environment (like a classroom) to do ONE ACT THAT RESTORES RELIABILITY (formally, "one act of kindnes…

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mm & MM 0:59

1M ago0:59

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Send us a text the lower case one is who to 100% reject saying "doesn't represent me," & MM is who deserves to hear me without their ptsd before making final decision on how to tell this story. Support the showBy SMART E MC

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"PRIVATE SCHOOL CHOICE --past & present" | American Educator, FALL 2017 10:50

1M ago10:50

10:50

Send us a text Not what I expected, but I was just responding to "school choice" in the title. This was a decision to confront the principal, his name being on the announcement, to kind of say, "you don't scare me," & ask the question re: the parent room on the first floor that year when it wasn't covered to a classroom, but the year after I was as…

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Reflection or STEP TWO | what comes up immediately after-the-moment 4:48

1M ago4:48

4:48

Send us a text When in the moment, containing PTSD, I said just whatever. None of it matters & it's more a tool to understand the people around me since trusting the wrong person is the greatest fear since I know, I 'm super gullible, super trusting & I hold my tongue, until this experience with violence only because I learned survival for some is …

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Y/N Question ASKED & if no response, that's a "no." 2:56

1M ago2:56

2:56

Send us a text The question was, "do you want to verbally explain since I had to share, emerging reader & I did not get your texts, to explain your thinking since I don't get it? Yes or no?" The best one can do & this is under ADA (American with Disability Act) which isn't a law, more like a guideline because you have to write a letter asking for a…